ह्याशट्यागहरू legday

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8.33M

480.71K

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I dont know exactly what to do with this… #f#fitf#fitnessmotivationf#fitnessmodelf#fitnesslifeg#gymgirlg#GymLifeg#gymmotivation#g#gymratg#gymgirlg#gymaddictg#gymlifestyleg#gymloverg#gymlifestyleg#gymloverg#gymjunkieg#gymfreakl#legdayl#legdayworkoutl#legdayeverydayl#legdaymotivationl#legdayworkoutsl#legdayu#upperbodyworkouta#armsa#armsworkouta#armdaya#armstrongl#lateralraisess#shoulders#shoulderworkouts#shouldersb#bicepb#bicepb#bicepworkoutt#tricepst#tricepsworkoutt#tricepsworkoutt#tricepworkoutp#preworkoutf#funnyvideosf#fitnessfunniesf#funnyg#gymfunnyl#laughf#funnygymvideosr#relatablegymvideosr#relatableh#howtog#gymhackg#gymlaughf#fitnesstipsb#backdaygymtok

7.57M

569K

7.51%

323

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CUÁDRICEPS 🔥 ig:@yumary.21 💗 #ejercicio #ejercicioencasa #rutinasencasa #entrenamiento #legday #cuadriceps #parati #paratii #fyp #fypシ゚viral #viral_video #motivacion #Fitness #fitnessmotivation

6.88M

543.32K

7.9%

9.04K

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11.21K

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Mini roller coaster in our gym 😂 #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

6.72M

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🔽 발 위치에 따른 레그 프레스 자극 차이점 4가지 🔽 🔸 NAROOW vs HIGH vs NORMAL vs WIDE 🔸 1. 좁게 (NARROW) – 외측광근 (VASTUS LATERALIS) - 발을 좁게 모아 운동하면 허벅지 바깥쪽 근육인 외측광근에 더 큰 자극을 줄 수 있습니다. 2. 높게 (HIGH) – 대퇴이두근 + 둔근 (HAMSTRING + GLUTE) - 발 위치를 발판의 상단에 두면 허벅지 뒤쪽의 대퇴이두근과 엉덩이 근육(둔근)을 강화하는 데 효과적입니다. 3. 기본 (NORMAL) – 대퇴사두근 (QUADS) - 발을 어깨너비만큼 벌리고 발판의 중간에 두면 허벅지 앞쪽의 대퇴사두근을 전체적으로 자극할 수 있습니다. 4. 넓게 (WIDE) – 내전근 (ADDUCTOR) - 발을 넓게 벌려 발판 끝에 위치하면 허벅지 안쪽 근육인 내전근을 집중적으로 자극할 수 있습니다. #legday #leg #하체운동 #레그프레스 #legpress

5.66M

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Nike Metcons are my fav!! so much more power and stability 🏋🏼‍♀️ #Fitness #fitnesstok #FitTok #GymTok #gym #fitnessgirls #flatshoes #legday #girlswholift #fitnesstiktok #liftingshoes

4.72M

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Let’s get those glutes 🤌🏻 wearing @DFYNE the workout: 1. Sumo deadlift 4x12 2. KAS hipthrusts 4x10 3. Cable kickbacks 4x10 4. Prone leg curl 4x8 #gym #GymTok #gymgirl #gymgirlsoftiktok #gymgirls #girlswholift #Fitness #fitgirl #gymmotivation #glutes #glutesworkout #gluteworkout #glutegrowth #glutegains #legday #fyp #foryou #xyzcba #zyxbca #pourtoii

4.49M

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🔥 Master the Leg Abduction Machine! 🔥 Want to target your glutes and hips? Here’s how to make the most of the leg abduction machine: 1️⃣ Sit Tall: Keep your back straight and chest up while seated. 2️⃣ Foot Placement: Position your feet flat against the pads, with your knees slightly bent. 3️⃣ Controlled Motion: Slowly push your legs apart, squeezing your glutes at the top. 4️⃣ Return with Control: Bring your legs back together in a slow, controlled motion—don’t let the weight pull you back. Feel the burn and build stronger hips and glutes! 🍑 #LegDay #GluteWorkout #FitnessTips #StrengthTraining #GymLife #FitGoals

4.42M

353.75K

8%

4.84K

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118.93K

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+9999999 aura #fy #fyp #foryou #motivação #motivation #aesthetic #powerlifting #powerlifter #powerliftingmotivation #weigth #weightlifting #legsworkout #legday #gym #gymmotivation #GymTok

4.31M

539.59K

12.52%

18.04K

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#FitTok #fitnessmotivation #GymLife #gymmotivation #fitcheck #hiit #glutesworkout #glutegains #legday #glutegrowth

4.17M

466.32K

11.2%

44.79K

978

33.14K

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Rachel Santana

@ xoxosantana

Strong not skinny 🤞🏼 praying for BBL allegations by decemeber. #vsfashionshow #gymgirlies #legday #candiceswanepoel

4.06M

464.13K

11.43%

819

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😱 Oops, I slipped 🙊🤫 #gym #gymmemes #legday

3.98M

424.41K

10.68%

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2.39K

60.61K

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Leg day🦵🏻 #CapCut #trend #fyp #GymLife #gymmotivation #GymTok #gymrat #legday

3.79M

354.04K

9.34%

3.99K

2.88K

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A humbling experience #legday #destdol #GymTok #fyp

3.75M

443.83K

11.84%

11.56K

2.53K

56.07K

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Whitney Simmons

@ whitneyysimmons

LEGS GET IT 🤪 workout walk though of my GLUTE WORKOUT from the @Alive App ‼️🍒✨❤️‍🔥 1️⃣ 4x10 bb RDL 2️⃣ 3x10 bb hip thrust #legday #legworkout #glutesworkout #gluteday #workoutforwomen #workoutforbeginners #workoutwithme #micdupworkout #glutegains

3.52M

257.55K

7.32%

2

559

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These are some exercises I could NEVER forget about. Grew my glutes and legs like no others. 🤝🏻 @Gymshark code MAYA to save 🩷 :) #gymtips #girlswholift #legday #FitTok

3.34M

532.81K

15.95%

8.27K

2.12K

31.91K

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Entrenamiento avanzado para quien quiera unas piernas MUY FUERTES 💥 Siempre es un ejercicio con peso + uno sin peso. Realizar 3-4 series de cada super serie. Los de ejercicios se hacen de manera continua y luego descansamos 1’ ⏱️ #legday #legs #leg #piernas #piernasfuertes #gym #gymmotivation #gymrat #Fitness #fitnessmotivation #fit #body #bodybuilding

3.33M

173.47K

5.22%

27.17K

791

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43 DAYS TO MR. ⭕️LYMPIA 🦖 #ramondino #bodybuilding #dino #weightlifting #prep #weightlifting #mrolympia2024 #classicphysique #ficisulturismo #freak #musculacaofaixapreta #dinoseries #maxtitanium #mrolympia #beastmode #proathlete #legday #strongman

3.29M

226.46K

6.88%

808

1.52K

10.09K

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Nice swing they placed in my gym! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

3.11M

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2.33%

128

474

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How to tape against knee pain and stabilize your patella 🤔 #kinesiotape #knee #kneepain #kneepainrelief #legday #physiotherapy #viral #tiktok

2.96M

18.78K

0.64%

3

213

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La parte mas dificil de hacer pierna 😂 #memesfitness #humor #leg #legday #viral #humorfitness

2.96M

263.08K

8.9%

15.92K

4.62K

70.45K

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juanpa

@ juanpa__78

Dia promedio de piernas en hombres #legday #gymhumor #cuadriceps #femoral #viral

2.77M

292.98K

10.56%

1.65K

857

22.2K

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APUNTA ✍️ Para enfocar TODOS los MÚSCULOS de tu PIERNA 🦵🍑 . . . . . #gym #GymTok #gymtips #gimnasio #entrenamiento #legday #cuadriceps #isquios #gluteos

2.67M

128.87K

4.83%

10.46K

305

11.82K

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Mais 5 🫡 #foruyou #legday #legsworkout #gym #academia #passada #4upage

2.67M

169.01K

6.34%

1.24K

1.05K

3.63K

25

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Best abs workout ever! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

2.57M

209.28K

8.13%

375

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Best legs of all time?🤔 #jaycutler #legday #oldschool #GymTok #bodybuilding #fyp

2.57M

331.4K

12.89%

676

707

7.19K

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Te ayudara a tener un mejor rango de movimiento y a prevenir que te lastimes Outfitt: @JULA 🖤 #legday #rutinafitness #GymTok #gymgirl #gymtips #movility #calentamiento

2.55M

395.16K

15.48%

14.29K

154

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تمرين رهيب لنسف ونحت البطن السفليه 🔥🔥🔥🔥🔥#alianyipalmar #fyp #تمرين #تمرين_اليوم #cbum #musculação #Gym #musculação #تمارين #تمارين #تمارين #GymTok #motivation # #gymtok #alianyipalmar #bodybuilding #musculação #maromba #gymrat #gymgirl 1@cbum #fyp #viral #Gym #cbum #edit #motivation #bodybuilding #mrolympia #aesthetic #fitnessindustry # #bodybuilding #legday #weightlifting #gymtiktok #workoutmotivation #gymmotivation #failure ...1 bodybuilding# #powerlifting #anatoly #fakecleaner #prank #kamera #fyp; #viraltiktok #2023 #reaction #gymtok #ash #bodybuilding #maromba #musculação #gym #Fitness #gymrat @محمود الزغبي @محمود الزغبي @محمود الزغبي

2.53M

49.54K

1.95%

23.58K

683

10.08K

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Light leg dayyy #fy #fyp #explore #explorepage #fit #Fitness #fitnessmotivation #fitgirl #gym #gymgirl #gymmotivation #legday #legs #gymfitness #armday #biceps #curls #curlsforgirls #healing #HealingJourney #selflove #discipline #motivation #preworkout #presswork #preworkoutpowder #jumprope #jump #rope #cardio

2.31M

315.61K

13.67%

3.39K

780

70.23K

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hailey seever

@ sheep_707_

Leg day💪🏻#legday #sheep #showsheep #lambs #showlamb #livestock #livestockshow #stockshowlife #showingsheep #livestockkids #satisfyingvideo #routine #fyp #animals #trending #viralvideo

2.27M

48.35K

2.13%

444

353

3.57K

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What is this thing!?!? #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

2.25M

58.23K

2.59%

83

224

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The top shelf is loading ☺️ #gym #gymgirl #Fitness #workout #fyp #GymTok #fitnessmotivation #workoutmotivation #GymLife #workoutoftheday #workoutroutine #legs #legday #legworkout #fullbodyworkout

2.18M

284.3K

13.05%

5.61K

789

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Babe let’s get you comfortable in your own body ❤️ click the link, select find a plan, download the ladder app to start with a trainer! We start Monday! #ladder #lateralraises #fit #fitnessmotivation #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #legday #legworkout #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

1.98M

15.72K

0.79%

64

76

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😅 set by @JULA #legday #rutinafitness #GymTok #gymgirl #legdayworkout #dumbbellworkout

1.97M

218.1K

11.06%

3.66K

258

2.65K

35

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In this video, I demonstrate exercises for the quadriceps, hamstrings, and glutes, focusing on how foot placement affects muscle activation. Learn how to position your feet correctly to maximize the engagement of each muscle and avoid mistakes. Follow my tips for effective and safe workouts! #LegWorkout #Quadriceps #Hamstrings #Glutes #FootPlacement #StrengthTraining #ProperForm #MuscleActivation #GymTips #LowerBodyWorkout #EffectiveTraining #FitnessJourney #LegDay #WorkoutRoutine #TrainingTips #gym #GymLife #kuban #kubankad

1.97M

93.04K

4.73%

8.4K

102

14.13K

36

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Free workout plan for a week! Link in bio! #ladder #lateralraises #fit #fitnessmotivation #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #legday #legworkout #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

1.87M

12.12K

0.65%

99

68

266

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Free week of workouts with the link in my bio! #ladder #lateralraises #fit #fitnessmotivation #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #Fitness #gymaddict #workoutmotivation #workoutplan #workoutroutine #legday #legworkout #arms #triceps #weightlossjourney #weightlosstips #gymrat #pushday #pullday

1.85M

19.02K

1.03%

114

75

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The power of friendship 🫱🏾‍🫲🏻#gym #GymTok #legday #jump #gymrat #fypシ゚viral #gymmotivation

1.84M

239.91K

13.02%

305

467

1.4K

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benchmob

@ benchmob

i would’ve left immediately (@Andrew Brandt) #legday #legextension #gymfails #gym

1.83M

93.1K

5.07%

3

337

22.25K

40

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1.73M

112.37K

6.48%

8.87K

110

9.22K

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Single Leg Press for Glutes > a Bulgarian Split Squat? 🤔 #legpress #legday #glutes #splitsquat #Fitness #gymtips

1.73M

155.23K

8.98%

1.81K

335

14.44K

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Patty

@ leanbeefpatty

Little leg day action #legsworkout #legday #legs #workoutroutine #workout

1.72M

154.2K

8.96%

1.38K

919

2.24K

43

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Tom Platz: The Right Shoes for Squats! 👟💥 Check out the full seminar on Youtube ⬇️ RepOne: Comeback einer Legende | Die ganze Story #tomplatz #thegoldeneagle #quadfather #5morereps #bodybuilding #gym #Fitness #mrolympia #GymTok #fyp #squat #legday #bodybuildinglife #hacksquat #calvesworkout

1.72M

108.04K

6.29%

740

203

1.73K

44

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come hit an insane leg day workout with us, led by @Jermaine Gadsden 👹 #legs #legday #legdayworkout #workout #workoutroutine #quads #fyp #foryou #foryoupage

1.72M

153.25K

8.93%

532

392

15.87K

45

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1.71M

101.91K

5.97%

19

449

8.32K

46

Tyler Lacca

@ tydrums

Overrated slipknot song? #slipknot #coreytaylor #joeyjordison #drums #custer #waitforit #legday #workout #slipknotfans #throwback #hype #energy #drums #wakeup #vibes

1.7M

116.2K

6.83%

898

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2.07K

47

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Asi sea ✨🤝🏼 ig sofiaj8 #gym #gympartner #girls #gymrat #GymTok #gymboy #partner #legday #workout #Fitness #motivation #viraltiktok #fypp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

1.7M

211.11K

12.45%

10.25K

1.36K

35.24K

48

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like girl be so fr x wearing @KEEPTHATPUMP dc ELL10 💋 #gymwithell #trainwithell #fyp #GymTok #GymLife #gymgirl #gymmotivation #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #legday #gluteday #glutes #gluteworkout #lowerbody

1.68M

198.16K

11.78%

391

1.3K

12.84K

49

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Come train some legs with me kings and queens ❤️ legs day best day ! Started to hit more and more PB can’t wait to make more gains 💪 #gym #gymmotivation #legday #legsworkout #legdayworkout

1.62M

134.96K

8.32%

978

772

3.57K

50