# legday
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शीर्ष Hot० तातो भिडियोहरू(legday)
my glute routine 🏋️♀️🤗 i love hitting glutes but i also have a leg day dedicated to quads which i’ll post next time i do it! also tiktok won’t let anyone comment, im working on fixing it sorry🫠 #gluteday #glutesworkout #legday #GymTok #workoutroutine
Nytt triks🤭 #foryou #foryoupage #gymgirl #fyp #gym #calisthenics #GymTok #handstand #legday
lovveeeee a good GLUTE DAYYY🏋️♀️💋 lmk if u guys have any questions🤗 #legday #gluteworkout #GymTok #workoutroutine #gymgirl
growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf
Build strong legs with this simple exercise #Fitness #GymTok #fyp #goviral #bodybuilder #fitnesstiktok #coaching #gymrat #fitnessmotivation #legday #legdayworkout
sus machine is for me too #gym #GymTok #gymhumor #legday #gymbro #bodybuilding #ucla #hypertrophy
my quad focused leg day routine 🏋️♀️🤗 i love hitting legs #legday #quads #GymTok #workoutroutine
#ad Having strong, capable legs is the most common trait to those that live the longest, healthiest lives. #slantboard #legday #legsday #homeworkout #homeworkoutsforwomen #ttslevelup #springtok #giftguide #ttsdelightnow #tiktokshopjumpstartsale #goalcrusher #seasonalgems #tiktokshopcreatorpicks #ttscreatorbash#tiktokshopmothersday #tiktokshopmemorialday #ifyouknowyouknow #apitiktok #BlackTikTok #CasaTikTok #pridetiktok
✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout
Reality of annual leg day 😭 Wearing Myprotein Tee 🔥 #legday #gymcomedy
Leg day🔥 Outfit @Women‘s Best code: stephsblessed ✨ #legday #legsworkout #womensbest
first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation
Cuidado Com a Internet,Carlão Dando Dica Pra Liz!!#lizmacedo #carlãopersonal #sophiabianco #ironberg #gym #Fitness #carlao #for #edit #fatality #treino #atividadefisica #motivation #legday #meninassuperpoderosas
Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok
this hurttt #partnerworkout #legday #gymgirl #gobletsquat
#ad Pink gym equipment just hits different 😩 #pinkgymequipment #hacksquat #legworkout #legpress #homegym #garagegym #legday #fitnesstiktok #ritfit
Try this out. Feels so much better. #bodybuilding #Fitness #health #GymTok #calves #legday
#squatdepth #fitnesstips #squatchallenge #legday #fitspiration #legday
you already know what time it is!! MY FAV EXERCISE EVER!! i 🩷 glute extensions and glute extensions 🩷 me!! @DFYNE code KALYSSA to save $$$ 🧸 #fyp #gym #GymTok #legday #mevsme #glutesworkout #glutes #gluteextension #gymgir #gymmotivation #motivation #foryoupage
#OOTD #dress #gymgirls #trending #fyp #gymtips #ootdinspiration #goingout #bow #dressidea #dresses #gymgirlproblems #legday #training #gymshark
Do This to Build Strong Leg Day and Muscle 🦅⚡️#legday #workout #muscle #legworkouts #legsfordays #legdayworkout #legdaymotivation
4 sets of weesnaw #gym #legday #GymTok #legday #hipabduction #lift #legs #onelife
5 Minute Dynamic Stretches for Leg Day‼️💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips
#ad This will have your Glutes on fire!! Target every part of the glutes with the Lifepro Gluteblast plus snatch your waist 👏🏽 use code “LIFEROSE5” for extra money off 💕✨ (you can stack the coupons to get this cheaper) #glutes #gluteworkout #glutegains #glutegrowth #workout #Fitness #FitTok #exercise #body #health #glutemachine #legday #workoutroutine #legday #fitnessmotivation #athomeworkout #homegym #TikTokShop #tiktokshopfinds #tiktokshopmemorialday #tiktokshopsale #tiktokshopcreatorpicks #tiktokmademebuyit #creatorsearchinsights glute target exercise Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes
Please I’m so long this looks so funny and I couldn’t stop laughing😭😭 little leg day warm up #legday #stronglegs #gym
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #dallas
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday
Best Legs Workout at Home! #legday #legs #legsworkout #workout #homeworkout #workoutathome #workoutfromhome
افضل تمرين لنسف دهون البطن السفليه 🔥🔥🔥#محمود_الزغبي # #GymTok #alianyipalmar #bodybuilding #musculação #maromba #gymrat #gymgirl 1@cbum #fyp #viral #Gym #cbum #edit #motivation #bodybuilding #mrolympia #aesthetic #fitnessindustry # #bodybuilding #legday #weightlifting #gymtiktok #workoutmotivation #gymmotivation #failure ...1 bodybuilding# #powerlifting #anatoly #fakecleaner #prank #kamera #fyp; #viraltiktok #2023 #reaction #gymtok #ash #bodybuilding #maromba #musculação #gym #Fitness #gymrat
quad pump + hair #foryou #quadpump #legday #gymmotivation #gym #fyp #lowerbodyworkout #trend #viral #pose #legsworkout #allblackoutfit #oneractive #fashion
Sumo Squats the RIGHT way🔥✅#sumosquats #legday #glutesworkout #glutes #gymtips
🔽발 너비에 따른 하체 자극차이 3가지🔽 ⠀ 1. 고블릿 스쿼트 (Goblet Squat) - 대퇴사두근과 둔근을 중심으로 자극하며, 무릎 굽힘이 강조되고 상체를 세운 자세로 코어 개입이 크며, 자세 교정에 효과적이라 초보자에게 적합합니다. ⠀ 2. 와이드 스쿼트 (Wide Squat) - 내전근과 둔근 자극이 크고, 다리를 넓게 벌려 고관절과 무릎을 깊게 사용하는 동작으로 유연성이 중요하며, 하체 라인 개선에 효과적입니다. ⠀ 3. 스티프 레그 데드리프트 (Stiff-Leg Deadlift) - 햄스트링과 둔근, 척추기립근에 강한 자극을 주며, 무릎은 거의 고정한 채 고관절 힌지를 중심으로 움직이고, 유연성과 허리 안정성이 요구되는 운동입니다. ⠀ #하체운동 #legday #legworkot #legs #스쿼트 #하체 #운동영상 #오운완 #헬린이
Dumbbells only glute workout 🍑 you can do HOME or the GYM 👌🏼💯🔥 Workout: 1️⃣Sumo Squat 4 x12 2️⃣Reverse Lunge 3 x10 3️⃣RDL 4×10 4️⃣Glute Bridge 3x15 📌Save for later Cc @fitnessdilekofficial #gluteworkout #glutegains #gluteexercises #legday #legworkout #lowerbodyworkout #fitnessmotivation #gym #fitspo #fyp
Easy Leg Workout at Home | 집에서 하는 하체 운동 루틴 #legs #legday #exercise #homeworkout
Welches der Geräte hättest du gerne in deinem Gym? Ich habe für euch wieder neue Geräte auf der Fibo getestet Meine Favoriten sind 3 und 5 👌🏼 #fibo #fibo2025 #legday #muskelaufbau #Fitness #bootybuilder #fitnessgeräte #poübungen
#ad Dieser Stepper macht Workouts so viel entspannter ✨🔮 #stairstepper #stepper #stairmaster #stepperworkout #cardioworkout #Fitness #beintraining #legday #lowerbodyworkout #homegym #homeworkout #workoutmotivation #workoutforbeginners #tiktokshopdeutschland #tiktokmademebuyit #animegirl
alat gym untuk latihan apa iniii????! #legday #fitnesstiktok #GymTok
Quer desistir? #carlãopersonal #carlãosilva #sophiabianco #academia #legday
audio🤞🏼>>#gymgirl #bodybuilding #bikini #gymgirltiktok #glutes #legday #dfyne
Endurece la parte interna de tus muslos (aductores) 🦵 • Sin equipo. #aductores #ejercicio #piernas #legday #ejerciciosencasa
Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday
Treino intervalo 🔥 pernas 🦵🏼 e glúteos 🍑 . . . . . . #core #treinodecore #abdomen #workout #treino #treinao #mulheresquetreinam #treinofeminino #leg #legday #legwork
I was wondering why they were all staring at me mid set 😭💀💀 didn’t realize until I played this back to check my hamstring curls 💀 #gym #gymgirl #catcalling #Fitness #legday #eosfitness
30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge