# musclegain

Como aumentar los gluteos encuentra mi guia de gluteos en litzytejedafitness.com o en mi bio 🫶🏻#glutestips #glutes #glutesworkout #gluteoperfecto #gluteo #gluteos #gluteostraining #musclegain #muscles #fyp

High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 335 calories 37g P | 28g C | 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp cayenne - tsp salt - tsp pepper Garlic sauce - 200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Fr33 week of hourglass workouts in my b!0🔗 #gymmotivation #strengthtrainingforwomen #workoutsforwomen #musclegain #bodyrecomp #workoutsforfatloss #workoutsforbeginners #newyearnewme #hourglassworkout #effectiveworkouts

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام

High Protein Chicken Buffalo Ranch Burrito Meal Prep 🌯 Adding another FLAVOR BOMB to the meal prep inventory 🙌🏻 ✅don’t forget to check out my cookbook for more delicious high protein recipes! :) 🔗in bio Ingredients (Makes 8 Burritos) -2 lbs (908g) cooked and shredded chicken breast (rotisserie chicken works great) -1/2 cup (120g) buffalo sauce (Frank’s RedHot or your preferred brand) -1/4 cup (60g) nonfat Greek yogurt (for creaminess without extra calories) -1/4 cup (60g) light ranch dressing (Primal Kitchen recommended) 1/2 cup (56g) shredded cheddar cheese (I use jalapeño cheddar) -1/4 cup green onions (chopped, optional for freshness) 8 Ole Xtreme Wellness 8” wraps (low-calorie and high-fiber) ✅Yes these do freeze well for up to 3-4 months! Macros Per Burrito: Calories: 270 Protein: 33g Carbs: 21g Fat: 6g Fiber: 11g #highproteinburrito #burrito #thatisperfection #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #mealprep #prep #weightloss #weightlossfood #musclegainfood #musclegain

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

High Protein Crispy Lemon Pepper Chicken Bites & Potatoes!🔥🍗 #mealprep #highprotein #lemonpepperchicken #lemonpepperfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 50g Protein! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 50g P | 57g C | 11g F Crispy Chicken Bites - 800g chicken breast (diced) - Tsp paprika - tsp garlic powder - 2 tsp pepper - 2 tsp salt - 80g potato starch/cornstarch - tbsp lemon zest - Lemon juice - Cooking spray (I used avocado oil spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Lemon Pepper Sauce - 50g light butter (brand: lurpak lightly salted) - 30g honey - Juice of 1/2 lemon - Tbsp Lemon zest - Salt & pepper to taste (taste and adjust) Garlic Potatoes - 900g potatoes (diced) - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - tsp thyme - tsp oregano - Cooking spray (I use chosen foods avocado spray) Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Garnishes - Green onions (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

High Protein Five Guys Patty Melt! 🔥🍔 #pattymelt #highprotein #fiveguys #fakeaway #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Easy, High Protein Meal💪🏽 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 3: 🍔🍔🍔 Calories & Macros 📊 Per Burrito: 575 calories 57g P | 37g C | 21g F Double smash patties - 600g lean ground beef (5% or less) - 2 tsp salt - 2 tsp black pepper - 6 (20g) light cheese slices (brand Tesco) Caramelised onions - 1 large red or pink onion - tbsp balsamic vinegar - 15g brown stevia (brand Pure via) - Cooking spray Secret sauce - 50g reduced sugar ketchup (brand Heinz) - 40g light mayo (lighter than light mayo Heinz) - 5g American mustard - Tsp honey - Chopped chives - Black pepper to taste Other ingredients - 3 (20) light cheese slices - on the bun Extra Notes ✍🏽 - toast in the patty melts in pan on medium to low heat being careful when flipping over, you can also use a plate over the top to help flip Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #كمال_الاجسام #رياضة

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #viral_video #explore #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام #اكسبلور

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

LOCK IN FOR THE REST OF THE YEAR. #gymmotivation #GymLife #fatloss #bodyrecomposition #bodyrecomp #musclegain #beginnerfitness #fitnessinspo #weightlosstransformation #gymtransformation

Are you up for the challenge ? 🚨 Squats are an incredibly effective exercise for several reasons : 1. Full body activation 2. Strengthens lower body 3. Improves functional fitness 4. Increases mobility 5. Boost metabolism 6. Core activation 7. Progressive overload potential And many more ! P.S.💌: All in all , squats are a time-efficient, full body exercise that that delivers significant benefits for strength , mobility , and overall fitness! Grab a partner and put that lower body to the test ! Always remember to sweat , but make it pretty 💖💦 #gym #workoutroutine #musclegain #musclegrowth #fyp #gymmotivation #fitnessmotivation #fitnessroutine #beginnerworkout #fitnesstips #fitnessinspiration #legsworkout #legday #strengthtraining #legdayworkout #squatchallenge #squats

Amazing inf @eli.gymislife . . . . 💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #explore #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام #اكسبلور

My January reset program starts Jan 6th, limited spots available! You joining us? #workout #training #gym #Fitness #health #transformation #gymgirl #fatloss #musclegain

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

The key. Let me show you - 🔗 in b!0 for a full program 🖤 #gymmotivation #workoutsforwomen #strengthtrainingforwomen #musclegain #bodybuilding #workoutsforfatloss #bodyrecomposition #hourglassworkout #workoutroutine #gymroutine #backworkoutsforgirls #upperbodyworkoutsforwomen #glutegrowth

Feeling the “burn” is not a sign of an effective workout for muscle growth 😊 #workout #musclegain #gymtips #Fitness

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام #اكسبلور #fyp #explore

actually think I cracked the ultimate code. Cheap asf and it’s GOOD bruh the iceberg lettuce wrap with a little hot sauce is yummmmmy #protein #tunasalad #highprotein #highproteinmeals #highproteinrecipes #gym #cheapmeals #musclegain #lettucewrap #pescatarian

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #fürdich #رياضة #كمال_الاجسام

🚀 *Transform Your Diet Goals Effortlessly!* 🚀 🥚 *Weight Gain?* 6 whole eggs fuel your bulk! *Cutting?* 1 whole egg + 5 whites for lean gains. 🧈 Bulk with ghee/butter 🧈 | Trim fat with oil spray 💨 🍌 High-calorie picks: Dates, banana, chikoo 🍌 | Low-calorie wins: Watermelon, papaya, apple 🍉 🍚 Gain mode? Daal rice/paneer paratha! 🍛 | Cutting? Roti + dry paneer sabzi 🥘 Same foods, smarter portions = Your goals, your rules!** 💪 Ready to level up? 📈 (Tips for weight gain & fat loss made simple!)* 🔥 📉💪 Follow for more tips! 🚀” #brampton #surreypind #ontario #punjab #canadawale #internationstudent #deportation #prcard #permanentresidency #fatlosstips #weightloss #fatlosscoach #musclegain #protien #musclegain #nutrition #creatine [protein how to lose fat weight gain weight loss muscle gain best exercise chest gym back legs workout pre workout diet roti rice chicken drink detox drink skinny fat Indian 6 pack abs bicep tricep Calorie deficit, metabolism, shredded, fat burn, weight loss,

Bro Split Vs Push / Pull 🤷‍♂️ Which one builds more muscle? 💪🏽 Here’s your answer 👆🏼 #brosplit #workouttips #gymtips #buildmuscle #musclegain

Full program in my b!0 for fr33 if you want to grow your glutes and learn how to engage every muscle ⭐️ #formtips #gymform #hipthrust #glutegrowth #glutegains #gluteworkout #glutesworkout #strengthtrainingforwomen #workoutsforwomen #musclegain

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام #اكسبلور #fyp

Free week of workouts in my b!0 🔗 The reps that matter are the ones outside your comfort zone. #gymmotivation #workoutsforwomen #strengthtrainingforwomen #musclegain #bodybuilding #hourglassworkout #workoutroutine #upperbodyworkoutforwomen #backworkoutforwomen

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #كمال_الاجسام #رياضة

High Protein Crispy Korean Chicken Tenders!🔥🍗🇰🇷 crispychicken #highprotein #koreanfriedchicken #koreanchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes Easy to make with 60g of protein in 3 Tenders! 😋 Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Recipe Makes 6 Tenders 🍗 Calories & Macros 📊 Per Tender: 192 calories 20g P |26g C | 1g F 3 Tenders: 576 calories 60g P | 78g C | 2g F Chicken Seasoning - 500g chicken breast (cut into 6 strips) - tsp garlic powder - tsp onion powder - tsp salt - tsp white pepper - 1/2 cayenne - 1/2 tsp ginger Flour Station - 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder - 60g potato starch (sub with cornstarch) - 1/2 same seasonings as the chicken Wet station - 1/2 cup flour mixture - 1/2 cup sparkling water (Add a spoonful to the flour mixture to make craggly bits - this will make crispier tenders) Airfry at 180°C / 375°F for 25 minutes 🔥 - spray the tenders on both sides with cooking spray - Spray the air fryer basket before hand and make sure to flip and respray at halfway - You can place parchment paper on the Airfryer basket to prevent the breading sticking Korean glaze - 2 tbsp soy sauce (low sodium) - 60ml water - 45g low sugar ketchup (brand: Heinz) - 2 tbsp gochujang chilli paste (use a less spicy one for less heat) - 30g honey - Tbsp brown stevia (brand: pure via) Garnishes - Finely sliced green onions Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام #اكسبلور

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام #اكسبلور

#GymTok #FitFam #WorkoutMotivation #FitnessJourney #GymLife #Bodybuilding #StrengthTraining #Fitspiration #NoPainNoGain #FitLife #MotivationMonday #HomeWorkout #FitnessGoals #HealthyLifestyle #GymRoutine #TrainingDay #SweatItOut #Inspo #MuscleGain

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام #fyp #explore #اكسبلور #فولو

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

High Protein Garlic Butter Steak & Creamy Mash! 🔥🥩🥔 #mealprep #highprotein #steakbites#garlicmash #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Easy High Protein Meal Prep Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 564 calories 56 g P | 40g C | 16g F Garlic Butter Steak Bites - 900g lean diced steak (I used flank steak with fat trimmed) - tsp garlic powder - tsp onion powder - tsp paprika - 2 tsp black pepper - 2 tsp salt - 15-20g light butter - 15g minced garlic - Fresh chopped parsley - Cooking spray Creamy Garlic Mash - 900g raw potatoes (chopped) - 80g light cream cheese (Philadelphia lightest) - 120ml 0% fat milk - 15g light butter - 30g roasted garlic paste - tsp onion powder - Salt and pepper (taste and adjust) Garnishes - Chopped parsley - Melted butter (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan over medium flame. Let the Mash and steak bites heat through (around 3-4 minutes) and enjoy! Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام #اكسبلور

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #explore #كمال_الاجسام #رياضة

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام

1. #MensFitness 2. #FitnessMotivation 3. #MensHealth 4. #FitMen 5. #Bodybuilding 6. #GymLife 7. #MuscleGain 8. #FitGuys 9. #MenWithMuscle 10. #HandsomeMen

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #viral_video #رياضة #كمال_الاجسام #اكسبلور

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #رياضة #كمال_الاجسام #اكسبلور #fyp #explore