# fitnesscoach

Ejercicio para Bajar la Panza y Fortalecer tu Abdomen. recuerda combinar esto con una alimentación adecuada, para lograr resultados 👊🏻💥🔥🔱 #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Combo de Ejercicio para Bajar la Panza y Fortalecer tu Abdomen. recuerda combinar esto con una alimentación adecuada. @Nutrióloga Susana Ávila #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

Ejercicio para Bajar la Panza y Apretar tu Abdomen de manera sencilla #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Ejercicio para Bajar la Panza y Apretar tu Abdomen #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Ejercicios para Bajar la Panza y Fortalecer tu Abdomen de manera sencilla #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Ejercicio para Bajar la Barriga y Fortalecer tu Abdomen y Subir tu Energía #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

En vez de Correr Puedes Hacer esto si quieres quemar cientos de Calorías 🔥🔥🔥 #abdomendefinido #ejerciciosparaabdomen #cardio #cardioworkout #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

4 Week Beginner Program available in my bio! WORKOUT DETAILS DOWN BELOW 👇 The perfect full body beginner workout if you're new to the gym or training in general and want to ease yourself in slowly! These movements target your lower body, upper body and core! Warm up as needed 3 sets: DB goblet squat x10 Seated shoulder press x10 each side 3 sets: KB deadlift x10 Single arm bent over row x10 each side 3 sets: DB pull through x10-20 Rest as needed throughout the whole workout #beginnerworkout #fitnesscoach #personaltrainer #workoutmotivation #workoutroutine #gymgirl #gymworkout #gymmotivation

Ejercicio de Plancha y Flexiones para Fortalecer tu Abdomen , Brazos y Triceps #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #planchas #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #triceps #abdomenplano #abdomendefinido #abs #fitnesscoach

PENYAKIT AIN atau evil eye adalah real. Harini kita seronok tunjuk kebahagiaan, harta, dalam social media. Melihatkan keintiman suami isteri tanpa rasa MALU dillihat oleh orang di social media dengan alasan content dan berniaga. Kalau kita belajar ilmu agama dan praktikkan, kita mesti tahu jaga segala kerahsiaan dalam hidup dan tahu apa yang patut dan tak patut ditonjolkan di socmed. Kalau nak marah dgn teguran ni marahla. Saya cuma nasihat based on experience. #nasihatje #fitmuslimah #penyakitain #fitnesstrainer #fitnesscoach #niqab #fitnessenthusiast #fitnesslife #burqa #evileye

Idee de mic dejun #macrofriendly cu ajutorul căruia am parte de SUPER ENERGIE pentru prima parte a zilei! 💪💪 Nicio dietă, nicio restricție, doar echilibru şi nutrienți care me mențin sănătoşi!💯 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamra2 #yourbodyisyourtemple #breakfast #antrenor #stildeviatasanatos #slabiresanatoasa #tattoo #bettershape #fitnessmotivation #fitnesscoach #fitnesstrainer #bodytransformation #desertsanatos #planalimentar #healthyrecipe #health #Fitness #fitcouple

Three Signs You’re Aging Badly 🚩👇 1️⃣ You can’t sit and rest on the floor in basic positions. Sitting in positions like kneeling, squatting, or cross-legged is something our body is naturally designed to do. When we lose this ability, it’s a clear sign that our body is out of alignment, and without regular maintenance, it’s likely to continue down this path. 2️⃣ You can’t hang or swing, supporting your body weight with one arm. The shoulder is designed to be strong and mobile enough to hang and swing. If you can’t do this, it’s a sign of shoulder dysfunction, which could lead to impingements, injuries, and poor overall shoulder function. 3️⃣ You can’t run a mile or sprint at a moment’s notice. If you struggle to run a mile without stopping, it’s not just a sign of poor aerobic fitness. It indicates that your biomechanics are off, and this could be causing issues like knee pain or injuries. Plus, if you can’t sprint when needed, your mechanics aren’t dialed in, setting you up for wear, tear, and aging faster than you should. If any of these sound familiar, accept your fate… just kidding! 😅 We can revive these abilities with corrective exercise, mobility work, and biomechanics training. 💪 Follow me for more tips on how to regain your natural movement and thrive 🏃‍♂️🙌, and reach out if you’re ready to get started! #FitnessForLife #MovementMatters #BodyAlignment #ShoulderHealth #MobilityTraining #CorrectiveExercise #Biomechanics #AgingWell #Longevity #HealthyBody #ReviveWithBryan #StayStrong #MoveBetter #FitnessCoach #PainFreeLiving

De ce nu? La o simplă comparație, unul dintre cele mai des întâlnite deserturi care se dau copiilor - croissantele din comerț- conțin o tonă de ingrediente pe care abia le putem citi. 🫠 Proteina de la @proline.nutrition conține 96% proteine din zer natural de vacă şi dacă ne uităm le lista de ingrediente este infinit o alegere mai sănătoasă din punct de vedere nutritiv. ✅ Aveți grijă de sănătatea copiilor voștri! ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📍 Gym: @gymone.timisoara 💪 Coach: @mycoachdavid 🔝 🔻 Suplimente: @proline.nutrition cod reducere: TeamRa2 -10% 🔻 Alimente sanatoase: @enigma_plant.ro cod reducere: TeamRa2 -10% 🔻 Echipament: @sport_concept_store ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamra2 #yourbodyisyourtemple #breakfast #antrenor #stildeviatasanatos #slabiresanatoasa #tattoo #bettershape #fitnessmotivation #fitnesscoach #fitnesstrainer #bodytransformation #desertsanatos #planalimentar #healthyrecipe #health #Fitness #fitcouple

I promise I’m a very soft and gentle person 🙄 I want to be the weapon. No guns needed 😤 Send this to someone strong. Link in bio to work 1:1 with me. #traininsaneorremainthesame #workoutmotivation #beastmode #flips #military #coach #fitnesscoach #workoutoftheday #fitnessmotivation

this core workout was brutal 🔥 i truly forgot how hard boat holds are 😮‍💨 i did two rounds but you could do it three times if you’re feeling crazy or even just once to get the abs burning 🥵 10 leg raises 12 alternating leg raises 12weighted tuck crunch 12 russian twists 12 dead bugs as many as possible v crunches as long as possible boat hold you can count your reps or sometimes i like to set a timer and aim for 30 seconds each bc im bad at counting lol #abworkout #coreworkout #corestrength #workouts #fatloss #fitnesscoach #CapCut

Here are a few of my favorite resistance band exercises for strengthening the lower body and hip flexors! 🍑🔥 These moves help build strength, improve stability, and keep your hips feeling healthy and mobile champ. Don’t underestimate the power of resistance bands, fam! They’re perfect for targeting those hard-to-reach muscles and can be done anywhere – no gym required. 🏡✨ If you want to dive deeper into effective lower body routines and learn how to train smarter, check out my SophFit App You’ll find step-by-step workouts, including resistance band routines designed to strengthen your hips and boost mobility. 💪🏽 Tap the link in my bio to join the SophFit fam and start feeling stronger and more confident today queen! 🚀 #sophfit #sophfitapp #fit #Fitness #fitnessmotivation #fitnesscoach #fitnesstraining #fitnesstrainer #transformation #gym #gymmotivation #gymgirl #goals #viral #workout #workoutmotivation #workouts #foryou #foryoupage #viral #trending #explorepage #fy #fyp #fypage #fypシ゚viral

🚀Entrenamientos personalizados para cada objetivo: perder peso, ganar músculo o simplemente sentirte mejor.💪 ✅Planes diseñados especialmente para Tl, adaptados a tu nivel y ritmo de vida. ✅Asesoría completa: ejercicios, nutrición y motivación diaria. ⭐️Empieza hoy! Da el primer paso hacia una mejor versión de ti mismo. 📩Contáctame por mensaje haz clic en el enlace de mi perfil para mas detalles. #fitnesscoach #NoExcuses #foryoupage #CreatineGains #glutesworkout #fyp #CreatineGains #creatorsearchinsights

❌ Have you been doing the Cable Pull-over like this? It’s not the worst way, but here is a better way for you to fully feel and grow your lats!👆🏻 🤓 Here is a quick how-to Cable Pull-over: Set the cable above your head, grab it with an overhand grip, and create some space so you can get the full range. Your body should be at about a 45-degree angle, and you want to maintain that position the entire time. Pull the handle towards your thighs and then slowly back up to a neutral position. All while your core is engaged while controlling the entire movement :) 😎 Looking to lose 10-20 LBS by the end of the year, for good? I may be able to help… DM me “transform” to see how I can help! 📲 Be sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedback #backexercise #backworkout #snatchedwaist

Abdominales para Bajar la Barriga de la parte de Abajo y Construir un Abdomen de Dios Griego 🔥 #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #calistenia #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #abs #Fitness #fitnesscoach

🔥room🔥 #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

Assorted Beefs: Gabbi (#Gabbituft) vs Craft Mix #craftmix #cocktails #mocktails #mixers #nutritionist #fitnesscoach #fructose #highfructosecornsyrup #marketing #socialmediamarketing #assortedbeefs #nichetea

Cardio workout that‘s HIIT to burn those calories, fat and get ya body looking snatched 🔥 #cardioworkout #cardioworkouts #fatloss #transformation #weightlossjouney #Fitness #protip #hiit #hiitcardio #hiitworkout #gymmotivation #fitnesscoach #personaltrainer #gymlifestyle

Top 4 motive pentru care sa mananci oua zilnic. 🍳🥚 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📍 Gym: @gymone.timisoara 💪 Coach: @mycoachdavid 🔝 🔻 Suplimente: @proline.nutrition cod reducere: TeamRa2 -10% 🔻 Alimente sanatoase: @enigma_plant.ro cod reducere: TeamRa2 -10% 🔻 Echipament: @sport_concept_store ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamra2 #yourbodyisyourtemple #antrenor #stildeviatasanatos #slabiresanatoasa #tattoo #bettershape #fitnessmotivation #fitnesscoach #fitnesstrainer #bodytransformation #egg #eggs #planalimentar #healthyrecipe #health #Fitness #fitcouple

Ejercicios Abdominales para Construir un Abdomen de Dientes s Griego 🔱 #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #planchas #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #triceps #abdomenplano #abdomendefinido #abs #fitnesscoach

Súper Combo de Ejercicio para Bajar la Panza y Apretar tu Abdomen #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Please hold our standard. This is a shame. And it makes me sad. How do we expect society to look at us like we are a bunch of “Badasses” when we can’t hold ourselves accountable. According to a recent report by the American Security Project, roughly 68% of active-duty US military service members are considered overweight or obese based on their Body Mass Index (BMI), meaning a significant portion of the military falls into the “fat” category. Calculation: Based on BMI, which takes into account height and weight. Trend: This number represents a significant increase in obesity rates within the military over the past decade. Let’s stop this now. Link in bio to work 1:1 with me. #military #obesity #overweight #weighlossjourney #militarymuscle #army #marinecorps #navy #airforce #coastguard #spaceforce #fitnessmotivation #fitnesscoach

Grana Padano vs Parmigiano Reggiano: le differenze che devi conoscere! 🧀💪 Spesso ci chiediamo quale formaggio scegliere tra questi due giganti della tradizione italiana. Ma cosa cambia davvero? Ascolta il video! ——— Sono il Dottor Alessio Virgillito Personal Trainer & Coach online. Aiuto a dimagrire. Per contattarmi puoi compilare il modulo di candidatura che trovi in BIO e ricevere una consulenza valutativa gratuita, dove ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

Ejercicios de Plancha para Fortalecer tu Abdomen Brutalmente 🔥🔱💪🏻 #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #planchas #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #triceps #abdomenplano #abdomendefinido #abs #fitnesscoach

🔥❤️🔥❤️🔥BOOM #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #fitnessmodel #motivation #bodybuilding #gym #fit #gymmotivation #rabat #musculation #marocfitness #morocco #fitnessaddict #tanger #workout #crossfit #FitnessLifestyle #fitnesslife #fitnesstrainer #coachingsportif #marocaine #fitnesscoach #fitnessbody #calisthenics #muscles #fitnessgirl #healthylifestyle بووم بووم 🔥🔥🔥🤩🥳

Combo de Ejercicio para Bajar la Panza, Fortalecer tu Abdomen y Quemar Calorías #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach #TikTokFitness #fitnesstiktok #fitnesstips

Bsehtek🔥🔥🔥🥰 @anas zekhnini #mentalhealthawarenessmonth #SelfCare #meditation #wellness #MentalHealth #nationalbestfriendday #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #fitnessmodel #motivation #bodybuilding #gym #fit #gymmotivation #rabat #musculation #marocfitness #morocco #fitnessaddict #tanger #workout #crossfit #FitnessLifestyle #fitnesslife #fitnesstrainer #coachingsportif #marocaine #fitnesscoach #fitnessbody #calisthenics #muscles #fitnessgirl #healthylifestyle

do you want to be faster? this is designed for performance, #onlinefitness #onlinept #onlinecoaching #onlinetrainer #onlinecoach #onlinegymcoach #fitnessjourney #fitnesscoach #track #trackandfield #gait #legday #Running

Ejercicio Metabólico para Bajar de Peso, Tener Abdomen aplanó y mejorar tu condición física 🔥🔥🔥 #workout #Fitness #cardio #ejerciciosparaabdomen #plankworkout #hiitworkout #training #abs #abworkout #coreworkout #homeworkout #fitnesscoach #hiit #hiitburnd #fitnessmotivation #bodypositivity #core #hiitburnd #ejerciciosparabajardepeso #ejerciciosparaadelgazar #fitnessinfluencer #fitnesstime #ejerciciosencasa #abdominales #abdomenplano #abdominalesencasa #abdominaleshipopresivos #abdomendefinido #fitnessinfluencer #ejerciciosmetabolicos

فين كتفضل تريني🏋️💪؟ #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

Ejercicio para Bajar la Panza y Fortalecer tu Abdomen de Pie #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach #mikeotero

#StrengthAndConditioning #MMA #wrestling #judo #CombatTraining #luzern #swiss #training #focus #hardwork #zurich #grind #EnduranceTraining #battle #mind #boxing #strength #asics #nike #Pride #rotterdam #derby #kriens #trainhard #base #geneva #bern #zug #battleground #FitnessMotivation #CombatTraining #StrengthAndConditioning #MMA #BoxingLife #FitForLife #EnduranceTraining #TrainHard #GymGoals #FightFit #PersonalTrainer #WorkoutRoutine #FitnessJourney #Kampfsport #SelfImprovement #MindAndBody #NoPainNoGain #MotivationDaily #FitnessCoach #PowerAndStrength #StayStrong #FitnessLifestyle #FitFam #TrainingHard #FighterMindset #WorkHardPlayHard #SweatEveryday #MartialArtsTraining #AthleteLife #DisciplineAndDedication #BodyTransformation #NeverGiveUp #BeastMode #FightForlt #StrongMindStrongBody #FitnessAddict #CoachLife #MotivationMonday #GymInspiration #CombatFitness #fitgoals

Starting Pilates transformed my fitness journey🫶🏻 & it’s fun and super effective! Incorporating it into my regular workout routine was a game changer! Remember, nutrition is 70% of the battle. If you’re not seeing results, changing your diet is key! Want to add Pilates to your routine and need guidance in the gym and with nutrition? I’m here to help! 🫶🏻💗 As your coach, I offer: - Personalized macros & meal plans - Custom workouts with Pilates & strength training - Weekly check-ins with me and my team for motivation & accountability 🫶🏻 -group chat or girlies going through a similar journey as YOU! Halloween is coming! Let’s feel sexy in this years costume!💅🏻💗 #fyp #fitnessmotivation #fitnessjourney #foodisfuel #gym #Fitness #healthcoach #fitnesscoach #onlinecoaching #healthylifestyle #GlowUp #fitnesstransformation #weightloss

Glúteos o piernas ? Enfoque distintos en el mismo ejercicio 😉💪🏻 #fyp #viral #tiktok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gluteos #piernas #motivacion #coach #fitnesscoach

👉🏼En la vida te saldrán las dominadas si usas gomas elásticas para ayudarte.Son útiles al principio, pero no puedes depender de ellas para siempre. Porque con las dominadas no hay zonas grises. O puedes o no.😎 💪🏻Haz otros ejercicios de tracción para fortalecer tu agarre y la musculatura de la espalda. ✅Poco a poco intenta aguantar tu peso en la barra, y haz los demás ejercicios de este tutorial. No es fácil, pero marcará un antes y un después en tu nivel de entrenamiento.🏋️‍♂️ Envíame un DM si necesitas ayuda o escríbeme a reforgedtraining@gmail.com 💪🏻 #dominadas #pullups #tutorial #entrenamiento #Fitness #EntrenamientoPersonalizado #entrenadorpersonal #fitnesscoach #fuerza #hipertrofia #salud #Gym

ثلاثة ديال الفطورات 🍳healthy أوو ناااضين😍 #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

Como armar tu rutina de pierna 101: 1. Define tus objetivos. Te interesa fuerza, hipertrofia, resistencia? 2. Cuantas series por semana, su es prioridad, 20-30 es buena opcion 3. Elige y organiza tus ejercicios compuestos y accesorio con base en tus objetivos 4. Para alcanzar esas series por semana, divide en qué frecuencia entrenarás (2-3 por ejemplo), y cuantas series por dia Tengo certificaciones de entrenadora personal, si gustas te entreno, sino, guiate con estos tips si quieres 🫡 . . . . . #legday #diadepierna #rutinadepierna #gymtips #hipertrofia #entrenadorapersonal #fitnesscoach #fitness101 #GymTok #parati #fyp

❌ Have you been doing the Face Pull like this? You’re at risk of snapping your shoulders and neck altogether, LOL 🥹 Try it this way! 👇🏼 🤓 Here is a quick how-to face-pull: Set the cable at an eye level, grab it with an underhand grip, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly extend your arms. All while your core is engaged while controlling the entire movement :) 🔥 Do you want to lose 10-20 LBS and “tone up” for good before the year ends!? 💬 DM me “FIT” to see how I can help! 📲 Be sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Team ATE. NO CRUMBS. 👩‍🍳 🔥 #powersndflow #indoorcycling #Fitness #community #cardio #imsync #fitnesscoach

L'allenamento ti allunga la vita!📈 Testimonianza del Dr. John Scharffenberg ultracentenario💯 È nato a Shanghai, in Cina, nel 1923. Si è laureato alla Loma Linda University School of Medicine nel 1948... ...e alla Harvard School of Public Health (MPH) nel 1956.🎓 Nonostante in pensione continua a condividere la sua esperienza come medico e la sua enfasi sullo stile di vita sano. Magari non sarà proprio Tutto vero alla lettera, ma sicuramente allenarti migliorerà la tua vita Se non ci conosciamo io mi occupo di Ricomposizione Corporea da più di 20 Anni, di come tornare in forma e mantenerla tempo.🎯 Nelle mie Masterclass insegno il metodo che ho sviluppato e perfezionato negli anni, e come continuare ad usarlo per mantenere i risultati che raggiungiamo🔝 Già solo con i miei contenuti gratuiti ti aiuto per una ricomposizione corporea facile, veloce e sostenibile. Scopri come hanno fatto le oltre 4655 persone che hanno perso fino a 15 kg senza stress. Scarica la mia “Guida Definitiva al Deficit Calorico" e torna in Forma ora!… Trovi il Link in Bio Ti aspetto Luigi * * * SEO: Risultati duraturi, Dimagrire, Fitness Coach, Top, Ricomposizione corporea, Masterclass. #onlinecoach #fitnesscoach #Scharffenberg #CentenariInForma #LongevitàAttiva #VivereSani #RicomposizioneCorporea #PersonalTrainerItalia #TornareInForma #Dimagrimento #DeficitCalorico #ConsigliFitness #AllenamentoACasa #PerderePeso

Small waist workout at home #homeworkout #fitnesscoach #gymrat #neathfitt #ក្លឹបហាត់ប្រាណ

Rezultatele nu apar peste noapte! Cine s-ar fi gandit ca e nevoie de mai mult de 4 saptamani?😂 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📍 Gym: @gymone.timisoara 💪 Coach: @mycoachdavid 🔝 🔻 Suplimente: @proline.nutrition cod reducere: TeamRa2 -10% 🔻 Alimente sanatoase: @enigma_plant.ro cod reducere: TeamRa2 -10% 🔻 Echipament: @sport_concept_store ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamra2 #yourbodyisyourtemple #fitnessstruggle #antrenor #stildeviatasanatos #fitnessmotivation #fitnesscoach #fitnesstrainer #bodytransformation #realitatealasala #health #Fitness

Get fully loaded in your 50s with this squat, curl, press routine 💪 #midlifefitness #midlifehealth #midlifewellness #fitover40 #ageisjustanumber #over40fitness #over50andfit #over50 #50andfabulous #fitinmidlife #muscle #buildmuscle #Fitness #strength #fatburner #weightloss #bodytransformation #fitnesstransformation #personaltrainer #fitnesscoach #fitnessmotivation