# fitnessjourney

Day 15/30 #infinityhoop #dailymovement #fitnessjourney

Full body (To build muscle & burn fat at the same time) If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks. It’s absolutely physiologically impossible to not see progress. Click my website link in bio so I can reach out to you. The time is now. Why wait. It’s time to take control of your life again. You deserve to be the top 1% Send this routine to someone 3 Sets of each 60 sec breaks in between sets Let’s actually do the work necessary. We got this. #workoutroutine #fullbodyworkout #fullbody #buildmuscle #burnfat #workoutmotivation #beastmode #military #militarymuscle #fitnessjourney

HOW TO BUILD LEAN MUSCLE⬇️ To achieve optimal results at the gym, it’s essential to understand the importance of a bulking phase followed by cutting. I’ve been working out since 2022, but between 2023 and 2024, I made significant progress by first building muscle during bulking and then cutting to reveal it. This method is effective, but if you gain fat easily in unwanted areas, staying in a maintenance phase or in a small surplus with a clean bulk to build lean muscle gradually might be better. Though slower, it keeps you lean year-round. Choose the method that feels most comfortable for you. To build lean muscle, focus on: 1.High Protein Intake: Aim for 1.6-2.2g of protein per kg of body weight. 2.Compound Exercises: Prioritize squats, deadlifts. They engage multiple muscle groups simultaneously, leading to greater overall muscle activation and growth. 3.Progressive Overload: Gradually increase weight and intensity. 4.Proper Recovery: Ensure 7-9 hours of quality sleep each night. 5.Calorie Management: Determine your maintenance calories and add 250-500 calories for muscle gain. This approach supports muscle growth without excessive fat accumulation. 6.Macronutrient Balance: Monitor your overall macronutrient intake, ensuring you consume 1.6 to 2.2 grams of protein per kilogram of body weight daily. Protein is crucial for muscle repair and growth. 7.Food Quality: Emphasize whole, unprocessed foods in your diet. Include a variety of vegetables, fruits, lean proteins, and healthy fats while avoiding foods high in added sugars and unhealthy fats. Follow a structured gym and diet plan that fits your schedule, stay consistent, and you’ll see results! If you’re looking for a structured 4-5 day plan with a flexible diet strategy, check the link in my bio! . . . . . #musclebuilding #Fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #GymLife #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #fitfamph #workoutmotivation @Gymshark @Gymshark Women #weighttraining #personaltrainer #bodybuilder #training #abs #fitnessmodel

Top 5 adjustments I made in my diet that made the whole difference in those 2 months cut: For those who don’t follow me, I want to clarify that I’ve been lifting for two years. This transformation reflects my cutting phase, and the first video shows my peak bulk. After two months of cutting, I achieved these results. I lost 7 kg in those 2 months. Lifting weights doesn't exempt you from facing the same challenges as anyone trying to lose weight. 1. Focused on Whole Foods: I prioritized nutrient-dense, whole foods while reducing processed items as much as possible. I didn’t cut them out completely, but cutting back made a significant difference in my results. 2. Used a Macro Range Strategy: Instead of counting every gram of protein, carbs, and fats, I followed a flexible range strategy, keeping it simple and manageable while still supporting my goals. 3. Replaced Sugar with Natural Sweetness: I swapped out refined sugar for natural sources like bananas, raspberries, and blueberries in my desserts. I usually use bananas for my desserts (banana pancakes, brownies with bananas instead of sugar…) This reduced my cravings for sugar while still satisfying my sweet tooth. 4. Incorporated Variety and Fiber: I made sure to include a wide range of foods, especially fiber-rich options, which helped me feel full and satisfied throughout the day (whole grain, chia seeds, veggies etc). 5. Consistency was Key: Consistency with both my diet and workouts was the most important factor. If you don’t have a plan and your diet is just random, your results will be random as well! Not easy to explain everything in just one caption. You can watch a more in-depth explanation of how I achieved this, in my latest YouTube video linked in my bio! Belly Fat Shred also available in my bio💕 . . . . #fatloss #weightloss #Fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips

Leveling up my home workouts with the new Speediance setup! 💪🏠 #HomeGym #Speediance #FitnessJourney @Speediance

me motivating 💪💪you to get it done #motivation #fitnessmotivation #Fitness #mindset #viralvideos #trending #justforlaughs😂 #gymmotivation #weightloss #women #strongwomen #fitnessjourney #24hourfitness

U.S Marine vs U.S Army If you had to be saved, who would you trust 😳 All love. Me and my guy @Muzz 🪖 got your back. Send this to someone fast 💨 #marinecorps #army #marine #Running #military #workoutmotivation #beastmode #fitnessmotivation #militarymuscle #fitnessjourney

Cosas que pasan con el cardio 🫠 . #gymbros #Fitness #humorfitness #gymmotivation #gymrat #Fitness #fitnessjourney #fitnessmotivation #motivationalquotes #motivation #fyp #reels #explorepage #gymreels #gymbro #gymtherapy #gymshark #gymhumor #gymcouple #lifting #bodybuilding #body #life #Lifestyle #healthylifestyle #inspiration #inspirationalquotes #dailymotivation

We in the LAB >> Stay Tuned!💕 #shapedbylondon #personaltrainer #dallas #fyp #foryou #dfwtrainer #oats #asiandoll #weightgainjourney #celebritytrainer #Fitness #fitnessjourney #dallaspersonaltrainer

What I also was: - tired - unmotivated - gut issues - skin issues - health issues - insecure - depressed It was more than just losing weight, it was regaining control over my body, my confidence & my life. If you want to do better & be better, you CAN despite what others think 💫 #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation #toned

Think twice #wieghtloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #gastricbypass #wieghtlosssurgery #transformation #transformationchallenge #healthy #healthjourney #motivation #bodytransformation #fitnessmotivation #fitnessjourney #viral #tiktok #funny #funnyvideos #comedia #skits #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratii #parati #fypage #fypシ゚viral #fyppppppppppppppppppppppp #fypp #foryou #foryoupage #foru

Wearing @AYBL essential seamless sports bra shorts and joggers 🫶 use code fitzye for 10% off #beaybl #Fitness #gymshark #fitnessjourney #fitnessmotivation #gym #bodybuilding #aybl #fitnesstransformation #workout #girlswholift #gymmotivation #gymgirl #fitspo #motivation #fitnessgirlsmotivation #investinyourself #choosehappiness #ukvegan #homeworkoutvideos #u #homeworkouts #getfitnowonline #getfitstayfit #bevisionary #tonned #leanbody #leanmuscle #bodytransformation #fitnessprogress

How to lat pull down the right way! #fitnessjourney #backday #lats #latpulldown

LAZY GIRL MEAL PREP for chicken fajita bowls! some sort of variation of this is a go-to meal for me for busy week days. #mealprep #fitnessjourney #lazymeals #highprotein #bariatric #wls #Recipe #easymealprep

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

Join me for an energizing yoga workout! 🧘‍♀️✨ Let's flow and grow together. #YogaWorkout #FitnessJourney #MindBodySoul #YogaInspiration #FYP

Full body (1:1 Coaching “link in bio”) workout to build & burn at the same time Full body workouts is introduced into the split at least once a week for max progress. We list heavy, but we also gotta stay functional and continuously challenge the body. If you need Meals and 1:1 coaching “Link in bio” 3 Sets of each Reps on screen for each exercise 60-90 sec max rest breaks #fullbody #fullbodyworkout #workoutmotivation #beastmode #beast #buildmuscle #burnfat #burnfatfast #fitnessjourney

#ad Replying to @Annie Johnson love my smart scale 😍 #smartscale #etekcity #fitnessjourney #gym #tiktokshopbacktoschool #tiktokmademebuyit #ttshop #TikTokShop

UNILATERAL PLYOMTRIC CIRCUIT! full breakdown is on my ig | mikmailhesfit train like an athlete today🤝workout programs in bio wearing @Oner Active | shop in bio #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining

#motivation #grind #noexcuses #mindset #discipline #wakeupandgrind #hustlehard #stayfocused #wintergrind #coldshowers #selfimprovement #dailygrind #stayhungry #hardworkpaysoff #workoutmotivation #mentalstrength #coldweathergrind #builddifferent #workhardstayhumble #selfdiscipline #unstoppable #embracethegrind #dominatetoday #focusonyourgoals #nooffdays #grindtime #winnermentality #successmindset #riseandgrind #workoutgoals #pushinglimits #morningroutine #chasinggoals #progressnotperfection #overcomeobstacles #roadtosuccess #powerofroutine #dailyhabits #commitment #nevergiveup #lockedin #growthmindset #unstoppablegrind #fitnessjourney #beastmode #nolimits #winterwarrior #winningmentality #ownyourday

Anzeige | YOU vs YOU ♟️😈 Meine Supplemente 💪🏼🔥 ➡️ Einfach bei @Bodybuilding-Depot mit Code: KELVIN bestellen und damit maximalen Rabatt sichern! 👉🏼 Bodybuilding-Depot.de (Link auch in meiner TikTok Bio) Danke an alle, die meinen Code: KELVIN verwenden und mich gleichzeitig damit unterstützen, während Ihr euch mit den besten Supplements versorgt! ❤️🫂 Du willst endlich deinen Traumkörper mit meiner Hilfe erreichen? 🫵🏼🔥 ➡️ Trainings-& Ernährungsprogramm 👉🏼 GetYourDreamBody.com 🎥 Für mehr 👉🏼 YouTube: Kelvinfiti 🤝🏼🔥 #fyp #kelvinfiti #prankbros #fitnessmotivation #gymmotivation #explore #fitnessjourney #tiktok #trending #aesthetic #Fitness #gym #aesthetics #workoutmotivation #viral #shredded #explorepage #workout #posing #physique

Ice Spice recently gave fans a glimpse into her workout routine, proving that her success isn’t just about catchy bars—it’s about the hustle and hard work behind the scenes. 🏋️‍♀️ Who else is inspired to level up their fitness goals after watching this? 🙋‍♀️ #IceSpice #WorkoutGoals #HipHopHustle #FitnessJourney

In this video, I demonstrate exercises for the quadriceps, hamstrings, and glutes, focusing on how foot placement affects muscle activation. Learn how to position your feet correctly to maximize the engagement of each muscle and avoid mistakes. Follow my tips for effective and safe workouts! #LegWorkout #Quadriceps #Hamstrings #Glutes #FootPlacement #StrengthTraining #ProperForm #MuscleActivation #GymTips #LowerBodyWorkout #EffectiveTraining #FitnessJourney #LegDay #WorkoutRoutine #TrainingTips #gym #GymLife #kuban #kubankad

#ad I AM OBSESSED! This is every piece of gym equipment you will ever need that you can take with you! If you have any questions please message me!!! I love y’all!!!! 💕🤟🏼 #portablegym #hotwave #pushupboard #strongwomen #Fitness #fitnesstips #fitnessmotivation #TikTokShop #fitnessjourney #pushup

Best health tips ✅😄😄 #HealthyLiving #WellnessJourney #FitnessMotivation #nutritiontips #MentalHealthMatters #HealthyLifestyle #StayActive #EatClean #MindfulEating #HealthyHabits #ExerciseDaily #SelfCare #WellnessGoals #BalanceYourLife #HolisticHealth #HealthIsWealth #StayFit #HealthAndWellbeing #NaturalHealing #BoostYourHealth #HealthyChoices #HydrateYourBody #MoveMore #HealthyMind #HealthyBody #StrongBodyStrongMind #HealthyEating #WellBeing #FitnessGoals #HealthInspiration #CleanLiving #FitLife #HealthyVibes #FeelGood #HealthyHeart #FitnessJourney #HealthyAndHappy #EatForHealth #WorkoutRoutine #HealthTips #DailyExercise #GoodNutrition #MindAndBody #HealthySkin #StayHealthy #HealthySnacking #BodyPositivity #LiveHealthy #MentalWellness #HolisticLiving #BalancedDiet

Focus on your health ✅😄 #HealthyLiving #WellnessJourney #FitnessMotivation #nutritiontips #MentalHealthMatters #HealthyLifestyle #StayActive #EatClean #MindfulEating #HealthyHabits #ExerciseDaily #SelfCare #WellnessGoals #BalanceYourLife #HolisticHealth #HealthIsWealth #StayFit #HealthAndWellbeing #NaturalHealing #BoostYourHealth #HealthyChoices #HydrateYourBody #MoveMore #HealthyMind #HealthyBody #StrongBodyStrongMind #HealthyEating #WellBeing #FitnessGoals #HealthInspiration #CleanLiving #FitLife #HealthyVibes #FeelGood #HealthyHeart #FitnessJourney #HealthyAndHappy #EatForHealth #WorkoutRoutine #HealthTips #DailyExercise #GoodNutrition #MindAndBody #HealthySkin #StayHealthy #HealthySnacking #BodyPositivity #LiveHealthy #MentalWellness #HolisticLiving #BalancedDiet

Let’s get rid of that unwanted armpit fat🏋🏾‍♀️ ifykyk… Try this & thank me later💕 Workout programs available in bio💪🏾 F/ @channy.fit for more💕 #workout #fitnessmotivation #fitnessjourney #fyp #backexercises #tone #armworkout #toneitup #gym #armworkoutsforwomen #tonearms #workoutroutine #workoutvideos #upperbodyworkout #upperbody #fypシ #fitnessgirl #getfit #fitelite @ehplabs #viral #explorepage

The goal 1% of the 1%s 😤 I’ve been doing calisthenics for the past 10 years and lifting weights for the past 4 Things are coming together nicely. Feels good when you finally unlock a training style that makes you look good and feel good at the same time. I wouldn’t be happy if I was just doing one or the other Dm me “Coach” #traininsaneorremainthesame #workoutmotivation #beastmode #flips #backflip #workoutoftheday #military #fitnessjourney #calisthenics

In this video, I demonstrate how to properly perform the single-arm tricep exercise on the crossover. I'll show you how to isolate and effectively work each arm while avoiding common mistakes. Use these tips to improve your results and strengthen your triceps! #SingleArmTriceps #CrossoverExercise #TricepsWorkout #ProperTechnique #StrengthTraining #MuscleBuilding #GymTips #UpperBodyWorkout #IsolatedTraining #FitnessJourney #ArmStrength #WorkoutRoutine #EffectiveTraining #AvoidMistakes #FitnessGoals #kuban #kubankad #gym #GymLife

#ad Raise your hand if you’ve ever set up home workout equipment wrong and wondered why you suddenly feel like a weak potato 🥔🙋‍♀️. Spoiler: I had the bar upside down on my ab machine for days 🤦‍♂️. But once I figured it out, it’s a total game-changer for ab workouts! 💪 Comfortable, quiet, and adjustable for beginners or anyone looking for a friendly workout. Definitely earned its spot in my home gym. Perfect for my plus size fitness routine, and I can’t wait to use it more! #homeworkouts #abworkouts #fitnessjourney #beginnerworkout #plussizefitness #gymfail #workoutathome

Release Tension: Discover the Power of Active Release Technique for Muscle Relief! #shoulderpain #ActiveReleaseTechnique #SoftTissueTherapy #MuscleRelease #KnotRelief #ChiropracticCare #PainManagement #HealthyLiving #WellnessJourney #BodyAwareness #MassageTherapy #InjuryRecovery #FunctionalMovement #SelfCare #MuscleHealth #ChronicPainRelief #WellnessWarrior #StretchingTechniques #PhysicalTherapy #HealthyChoices #FitForLife #MovementMatters #EmpoweredHealth #StressRelief #PainAwareness #MindfulMovement #MuscleAdhesions #HolisticHealth #WellnessTips #SupportYourBody #FitnessJourney #ChiropracticBenefits #TherapeuticMassage #HealthyHabits #FollowForMore #RecoveryIsKey #FunctionalFitness #BreatheEasy #HealthInspiration #StretchItOut #SelfHealing #WellnessCommunity #knot #askdrveera

100 Boiled Eggs 489g Protein 5697 calories #bulk #bulkingseason #eating #protein #gymfreak #gymbro #gymmeme #gymmemes #fitneslifestyle #fitnessjourney #muscle #gymrat #fitnessmotivation #ジム#イケメン#イケメン男子 #筋トレ#筋肉

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

Replying to @user1743990495333 Remove your smilelines with this massage#beautytips #FacialYoga #foryoupageofficiall❤️❤️tiktok #fitnessjourney #

#gracieabrams #abs #workout #Fitness #fitnessjourney #GymTok #workoutroutine #ny #paulmescal #bodytransformation

Follow these tips ✅✅ #HealthyLiving #ForYou #HealthTips #FYP #HealthyHabits #ForYouPage #WellnessJourney #FYPViral #HealthyLifestyle #FYPTrending #SelfCareTips #ForYouHealth #StayHealthy #FYPForYou #FitnessAndHealth #ForYouTips #HealthyChoices #FYPChallenge #WellnessTips #ForYouPageToday #MindfulEating #FYPExplore #EatHealthy #ForYouContent #FitnessGoals #FYPFit #nutritiontips #ForYouJourney #HealthGoals #FYPWellness #HealthyLifeHacks #ForYouToday #HealthAndWellness #FYPGoals #HydrationTips #ForYouLifestyle #FitnessJourney #FYPForEveryone #EatClean #ForYouVibes #NaturalWellness #FYPInspo #StayFit #ForYouFitness #HealthyEatingTips #FYPPage #BodyAndMind #ForYouFeed #ExerciseDaily #ForYouFitnessGoals #BalancedDiet #FYPCommunity #WellnessAndFitness #ForYouFitnessJourney #HealthyRoutine #FYPWellnessTips #NutritionHacks #FYPHealth #FitnessMotivation #ForYouHealthy #HealthyMindset #FYPContent #DietAndHealth #FYPWellnessJourney #HealthAndFitness #ForYouMotivation #CleanEatingJourney #FYPPageToday #WellnessCommunity #ForYouLifestyleTips

#ad Okay no cause i was soo geeked this morning !!! #fyp #foryou #infinityhoop #healthjourney #fitnessjourney

It’s all about moderation 😂😂 #fitnessmotivation #fitnessjourney #gymhumor #fitnesstok #stairmaster

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CARDIO 🤌🏻😮‍💨 con esto se te pasará volando y quedarás muertaaa 🫡 Guarda esta rutina para tu próximo día de cardio! Y recuerda! Si tu objetivo es disminuir tu % de grasa y aumentar tu masa muscular; el cardio siempre después de las pesas! 🫰🏻🥰 • • • #gymmotivation #gymworkouts #gymgirl #cardioworkout #cardioroutine #stairmasterworkout #escaladora #rutinadecardio #cardioentrenamiento #estilodevidasaludable #gymrat #perdidadegrasa #habitossaludables #fitnessjourney #perdidadepeso

The most intense abs workout you will ever see. Ima say this one more time ☝🏽 #traininsaneorremainthesame This is not just a hashtag. I live by this. Once I found out that I can unleash all my energy when working out and progress faster than anyone else I started feeling my best. #absworkout #coreworkout #coretraining #corestrength #beastmode #workoutmotivation #fitnessmotivation #fitnessjourney #intense #motivation #military #militarymuscle

In this video, I demonstrate back exercises using the lat pulldown and explain how hand positioning affects different muscles. Learn how to place your hands correctly to effectively target the right muscles and improve your results! #BackWorkout #LatPulldown #HandPositioning #StrengthTraining #MuscleBuilding #ProperForm #UpperBodyWorkout #GymTips #FitnessJourney #EffectiveTraining #WorkoutRoutine #BackStrength #TrainingTips #MuscleActivation #GymExercises #kuban #kubankad #gym #GymLife

POWDER PROTEIN SHAKES VS. PREMADE 🧋 i know this can feel a little overwhelming, but don’t overcomplicate it! ultimately, do what is best for you and your sustainable lifestyle changes. what i look for in my protein powder is 1st ingredient whey protein isolate, at least 20 g protein, <3 g fat & <5 g sugar. 🫶🏼 #protein #proteinpowder #proteinshake #premierprotein #cleansimpleeats #proffee #proteingoals #fitnessjourney #fitnesstips #Recipe #proteinrecipe #icedcoffee @Clean Simple Eats

#fitnessvideo #Fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #GymLife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #FitnessLifestyle #workoutday #fitnesstraining #training #fitnessworkouts

When you realize that is 100 days away from 2025 😳 I’ve given my all this year. But… Now we are going all in. All in energy for this 4th quarter. Send this to someone who needs to lock in 😤 #Running #workoutmotivation #beastmode #2024 #2025 #workout #fitnessmotivation #fitnessjourney

🧑🏽‍🦱🧑🏽‍🦱 Bros Transformation 👨🏽‍🦱👨🏽‍🦱 #fyp #viral #fitnesstransformation #prankbros #kelvinfiti #marvfit #fitnessmotivation #gymmotivation #fitnessjourney #aesthetic #Fitness #gym #aesthetics #workoutmotivation #shredded #workout #posing #physique

I have to be this hard on myself … #fitnessmotivation #fitnessjourney #loveyourself #dieting

17 y.o kid on the budget bulk #bulk #bulkseason #gymlifestyle #muscle #abs #sixpack #bulking #fitnessmotivation #gymbro #fitnessgoals #gymfreak #fitnessjourney #ジム#筋トレ#筋肉#イケメン#イケメン男子

Replying to @Nicky pilates deep core movements >>> more 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle