# strengthtraining

What are we working on here? 👆🏀 #Basketball #basketballtraining #NBA #strengthtraining #bball #Dunk

Go’on grab your calculator. Add it up. #Powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow

Simple, use more backboard and you'll score more 🤝 . . . #Basketball #basketballtraining #NBA #strengthtraining #bball #dunk #nextplay

🔥 Master the Leg Abduction Machine! 🔥 Want to target your glutes and hips? Here’s how to make the most of the leg abduction machine: 1️⃣ Sit Tall: Keep your back straight and chest up while seated. 2️⃣ Foot Placement: Position your feet flat against the pads, with your knees slightly bent. 3️⃣ Controlled Motion: Slowly push your legs apart, squeezing your glutes at the top. 4️⃣ Return with Control: Bring your legs back together in a slow, controlled motion—don’t let the weight pull you back. Feel the burn and build stronger hips and glutes! 🍑 #LegDay #GluteWorkout #FitnessTips #StrengthTraining #GymLife #FitGoals

Explore Cervical and Head Extension Like Never Before! 🧠💥 Our cutting-edge animations allow you to visualize all the muscle layers involved in cervical and head extension. These muscles are constantly active, working to counterbalance the forward pull of your head’s center of gravity. 🦴💪 Want to dive deeper and explore all the movements of the body? Our Muscle and Motion app has you covered! Download now and see every muscle in action to completely understand your body. 📲💡 Link in bio! 🔗 #MuscleAndMotion #Kinesiology #StrengthTraining #Anatomy #TrainSmart #WorkoutTips

🕹️Judo Athlete’s Training: Special Strength Preparation, Throws, Statodynamics 🥋 #plyometrictraining #explosivepower #strengthtraining #armtraining #strongarms #stronggrip #legworkout #dexterity #coordination #endurance #speed #flexibility #judotraining #wrestlingtraining #judotrainer #judoteam #judotime #judocoach #judosensei #judosila #judostyle #judolife #judomylife #judoka #judokas #judoforall #judofortheworld #judoforlife #judo #judofamily #judovideo .

The muscles need tension to grow! But when you just go through the motions or use momentum to move the weight your taking tension of then muscle. Here’s how we can apply tension to the muscle. ✅control the negative! This is the portion of the exercise where the muscle is stretching. so instead of just dropping the weight.FIGHT THE WEIGHT AS THE MUSCLES STRETCH. ✅Avoid momentum. Stop picking weight that causes you to break form. Choose a weight that you challenges you to complete all reps with proper form. #bodybuilding Fit x @youngla cxde- “pump” #strengthtraining #workouttips #muscle #papapump

Shoulder workout routine for men 👇 Want to transform in just 8 weeks? 💪 The Ultimate 8-Weeks Shred Program 💪 Packed with exclusive bonuses to accelerate your results and take your fitness journey to the next level!🔥 ENJOY 🦾 Credits ashtonhallofficial Give this workout a save 💪  Hashtags ----------- #ShoulderWorkout #ShoulderDay #ShoulderExercises #MensFitness #StrengthTraining #MuscleBuilding #FitFam #GymLife #WorkoutRoutine #ShoulderGains #UpperBodyWorkout #Bodybuilding #GymMotivation #FitnessGoals #GetStronger Tags  -----  shoulder workout,shoulder workout routine,workout for shoulders,shoulder workouts,shoulder workout at home,best shoulder workout,shoulder workout routine for mass,shoulder workout for men,shoulder workout routine for definition,broad shoulders workout for men,shoulder workout with dumbbell for men,shoulder workout for women,shoulder exercises,shoulders workout,shoulder workout with dumbbells,shoulder workout for mass,workout

#pilatesinstructor #pilates #fitnessinstructor #strengthtraining

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

🔥 Master the Decline Ab Sit-Up! 🔥 Want to level up your core workout? Here’s how to nail the decline ab sit-up: 1️⃣ Set the Decline: Adjust the bench to your desired angle—the steeper the decline, the tougher the challenge! 2️⃣ Foot Secure: Hook your feet under the footpads to lock yourself in place. 3️⃣ Core Engaged: Keep your core tight and lower your upper body slowly, keeping control. 4️⃣ Exhale & Lift: On the way up, exhale and use your abs to lift your torso until you’re sitting upright. 5️⃣ Controlled Descent: Lower back down slowly to maintain tension on your abs. Feel the burn and build that core strength! 💥 #AbWorkout #situps #CoreTraining #FitnessTips #StrengthTraining #sixpack #ahmedsam

Dropped a new playlist for my IG subscribers. 🤍 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona #music #playlist @Power + Flow @soundcloud

So we decided to start doing squats at the office every hour lol @Ana Romero #squats #crossfit #crosstraining #strengthtraining

If you want Boulder Shoulders. You can’t just do lateral raises all day! You gotta focus on all 3 parts of the delt! 1️⃣The front delt is going to help give you that shelf that ties into your chest. Pressing movements are great to develop the front delt, but you can also do front raises! 2️⃣The rear delt is often neglected. But that’s what completes the shape! Compound pulling movements along with reverse flies and face pulls can really target the rear delt. 3️⃣ And of course we have everyone’s favorite the lateral or side delt. This is involved a bit in pressing movements but also involved in lateral delt raises! Make sure you hit all 3 D’s if you want boulder shoulders, the key to a great physique! If you’re someone who struggles with building muscle, Then the Jacked and Juicy Method is perfect for you! (l!nk in profile!) #workouttips #papapump #weighttraining #strengthtraining #bodybuilding #papapumpgotyou

🕹️IN THIS VIDEO, I SHARE A WORKOUT FOCUSED ON SPEED-STRENGTH TRAINING FOR JUDOKAS.🦾 #speedstrength #judotraining #judokas #strengthtraining #martialarts #Fitness #athlete #trainingtips #judo #powertraining #speedtraining #strengthandconditioning #judolife

In this video, I demonstrate exercises for the quadriceps, hamstrings, and glutes, focusing on how foot placement affects muscle activation. Learn how to position your feet correctly to maximize the engagement of each muscle and avoid mistakes. Follow my tips for effective and safe workouts! #LegWorkout #Quadriceps #Hamstrings #Glutes #FootPlacement #StrengthTraining #ProperForm #MuscleActivation #GymTips #LowerBodyWorkout #EffectiveTraining #FitnessJourney #LegDay #WorkoutRoutine #TrainingTips #gym #GymLife #kuban #kubankad

Impressed is an understatement! IG: ellenxfield #strengthtraining #workout #motivation #Fitness #workout #training #bodybuilding #muscleups #upperbody #bodybuildingcom #gym #gymcommunity #pullups

Eddie Hall challenges Brian Shaw to an arm-wrestling match and regrets it afterward... 🫨☠️ #armwrestling #armwrestler #armwrestle #armfighting #armfight #armwrestlingchallenge #challenge #strengthchallenge #strengthtraining #brianshaw #eddiehall #shawstrength #strongman #strong #strength #challenge #devonlarratt #levansaghinashvili #devon #larratt #levan #ermesgasparini #viral #fear #shocking #shock #regret #monster #beast #viral #edit #viralvideos #viraltiktok #foryoupagе #foryou #fypage #fup #fy #fyp @Brian Shaw @Eddie Hall - The Beast

Its looking at YOU. 👁️ #adaptiveathlete #adaptivesports #disability #amputee #abovekneeamputee #bodypositivity #gym #gymmotivation #strengthtraining #Fitness #motivation

The Most Common Mistakes Beginner Runners Makes ❌ Most new runners make the mistake of not picking up there heels when they are running. Leading to improper form and potential injury. It is important to focus on proper running form, which includes picking up your heels and landing midfoot or forefoot to prevent overstriding and reduce the risk of injury. Additionally, engaging your core muscles and maintaining a tall posture can help improve your running form and efficiency. Consistent practice and proper form can help new runners become more comfortable and efficient in their running. #Running #tips #strengthtraining

Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: A Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. (2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. (3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining

Bitelo bate recorde mundial junior no deadlift 340.5 kg . . . . . #bitelo #powerlifting #panamericano #squat #benchpress #deadlifting #foryou #foryoupage #GymTok #gymmotivation #gymrat #strongman #strength #strengthtraining #superbitelo #fabiogigapro #doria

Hundos, I’m comin’ 🫡 😮‍💨 • • • #fyp #bodybuilding #ifbb #figurepro #chestday #inclinebenchpress #Fitness #strengthtraining #strength #liftlikeagirl #women

In this video, I demonstrate how to properly perform the single-arm tricep exercise on the crossover. I'll show you how to isolate and effectively work each arm while avoiding common mistakes. Use these tips to improve your results and strengthen your triceps! #SingleArmTriceps #CrossoverExercise #TricepsWorkout #ProperTechnique #StrengthTraining #MuscleBuilding #GymTips #UpperBodyWorkout #IsolatedTraining #FitnessJourney #ArmStrength #WorkoutRoutine #EffectiveTraining #AvoidMistakes #FitnessGoals #kuban #kubankad #gym #GymLife

No one is going to stop Brian Shaw in armwrestling… 😱🔥 #armwrestling #armwrestler #armfighter #armwrestle #armfighting #armfight #arm #wrestling #strength #brianshaw #devonlarratt #brian #devon #shaw #larratt #shawstrength #devonlarrat #devonlaratt #strongman #eddiehall #strong #strengthtraining #levansaghinashvili #levan #saginashvili #ermesgasparini #hype #monster #beast #global #edit #shocking #shock #unstoppable #fear #training #workout #armwrestlingchampion #collab #armwrestlingtraining #talk #thoughts #viralvideo #viral #viraltiktok #foryoupage #foryou #fypシ #fypage #foryou #fy #fup #fyp @Brian Shaw @Devon Larratt

This is Judo 🥋 In this video, I’ve shown what judo is all about: throws, specialized strength training, and acrobatics. All of this makes judo the best choice for you ✊ #judo #judolife #judotraining #throwingtechniques #judoworkout #strengthtraining #bestsport #judopassion #judostyle #judomoves #judoka #judolove

De los errores más comunes que veo cuando hacen hip thrust es arquear la espalda cuando bajas, no tener el abdomen activado y traer la cabeza como si te estuvieran haciendo un exsorcismo. ✅ mete cadera (no arquees espalda) ✅ barbilla como si estuvieras deteniendo una pelotita ✅ contrae abdomen No queremos que te lastimes la espalda chicaaaaaa no no no #gym #gymreels #fitnessreels #workoutinspo #gymgirl #workoutmotivation #gymtips #workouttips #workouthacks #girlswholift #fitnessinspo #strengthtraining #gymootd #gymlifestyle

UPPER BODY at Home 🔥 No gym, no problem! These exercises you can do at home using dumbbells to build your upper body Let's get stronger together 8-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders

Raw footage of real work. Set a timer for 10 minutes and do this over and over and over again. Rest as needed. Fit: @oneractive Unified Scoop Back All In One (upport 🔗 in b!O) @Power + Flow @Oner Active #Powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona

In this video, I demonstrate back exercises using the lat pulldown and explain how hand positioning affects different muscles. Learn how to place your hands correctly to effectively target the right muscles and improve your results! #BackWorkout #LatPulldown #HandPositioning #StrengthTraining #MuscleBuilding #ProperForm #UpperBodyWorkout #GymTips #FitnessJourney #EffectiveTraining #WorkoutRoutine #BackStrength #TrainingTips #MuscleActivation #GymExercises #kuban #kubankad #gym #GymLife

305lbs to 150lbs!!!! June 2022 to November 2023 This is your sign to check out my 1:1 coaching link in BIO BABES🥰🫶🏼 #weightloss #naturalweightloss #weightlossjourney #losingweight #caloriedeficit #macrofriendly #macros #highprotein #lowcalorie #lowcarb #fyp #foryoupage #150lbsdown #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossprogress #weightlosstips #weightlosscomparison #trends #trending #viral #gymrat #gymtrends #healthy #HealingJourney #healthylifestyle #gains #girlsthatlift #weightlifting #strengthtraining #loveyourself #selflove #100lbsweightloss #100poundweightloss #throwbacks #fitnesstrend #fitnessgirly #gymgirly #goals #achievements #consistency #discipline #gymsplit #musclegains #musclemommy #glutegains #glutesworkout #glute #workoutroutine #fattofit #bodyrecomp #musclemommy #bodybuilding #weightlosscoaching #onlinecoaching #coach #radiohead #creep

Give this shoulders workout a try '💪' #shoulderworkout #deltsworkout #shouldersday #shoulderexercises #upperbodyworkout #gymworkout #homeworkout #strengthtraining #fitnessroutine shoulder workout, shoulder exercises, delts workout, home shoulder workout, dumbbell shoulder workout, best shoulder exercises, gym shoulder workout, full shoulder routine, shoulder workout for mass, deltoid exercises, shoulder day workout, shoulder workout for strength, shoulder training routine, upper body workout, shoulder exercises for beginners, strong shoulder workout, upper body strength training, delts day exercises, shoulders workout at home, gym shoulder workout routine.

Sandbag toss fail and recovery 😂. Some would aay cat like reflexes. Id say i do dumb and risky stuff a lot so im use to it. #fail #sandbagtoss #sandbagworkout #strongman #u80kgstrongman #strengthtraining #dadsoftiktok #nztiktok #GymTok

Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

fr33 week of winter arc workouts in b!0 #strengthtraining #dreambody #transformyourbody #progressiveoverload #workoutmotivation #winterarc

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #MuscleAndMotion #anatomy #Trapezius #scapula #UpperBodyStrength #StrengthTraining

Replying to @Nicky pilates deep core movements >>> more 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #GymLife #gyminspiration #gymgains #gymlifestyle #Lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #Fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

The Hidden Dangers of Spinal Manipulation You Must Know #fyp #physicaltherapy #strengthtraining #physiotherapist #physio

New to strength training? 💪🏼 This 2-day workout routine is perfect for beginners! Build muscle, burn fat, and feel stronger in just a few weeks. Let's get started on your fitness journey together. #workout #Fitness #strengthtraining #beginnerworkout #homeworkout #gymmotivation #muscle #bodygoals

🕹️EXPLOSIVE STRENGTH TRAINING FOR ARMS AND LEGS WITH DOPA BANDS: EXERCISES FOR JUDOKAS 🥋 #strengthtraining #armtraining #strongarms #stronggrip #judotraining #wrestlingtraining #judotrainer #judoteam #judostyle #judolife #judomylife #judoka #judokas #judoforall #judofortheworld #judoforlife #judo #judofamily #judovideo #judoca #judolifestyle

Want to train your rear delts correctly? 💥 Use a combination of dumbbells, cable machines, and rear delt swings, inspired by John Meadows. This approach builds balanced shoulder strength and helps you achieve a well-rounded physique. Quality training is key—no shortcuts! 💪 #RearDelts #TrainingQuality #Fitness #StrengthTraining #MobilityTraining #FullBodyWorkout #HowToLoseWeight #Hyrox #Calisthenics

biar ga bengong doang di gym 😃 #olahragapemula #tipsolahraga #workoutroutine #gymindonesia #fitnesstips #strengthtraining #gyminspiration #alatgym

Day 5: lower belly ab circuit! More workouts 🔗 in bio! Wearing @Oner Active #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Best healthy milk shake 💯💯 #viral #fyp #bodybuilding #gym #GymMotivation #BodybuildingLife #FitnessJourney #WorkoutGoals #MuscleBuilding #StrengthTraining #FitLifestyle #GymLifeStyle #BodyGoals #GymAddict #MuscleGain #BodyTransformation #GymProgress #WeightLifting #FitnessFreak #FitFam #GymRoutine #Shredded #BulkSeason #StrengthGoals #FitnessMindset #FitInspiration #GymGoals #Powerlifting #TrainingHard #MuscleGrowth #FitnessGoals #WorkoutMotivation #LiftHeavy #FitnessAddict #HealthyLifestyle #StrengthAndConditioning #MuscleMass #GymSessions #BodybuildingMotivation #FitnessAddiction #GymResults #GetFit #StrengthTrainingGoals #HardWorkPaysOff #BuildMuscle #WeightTraining #GymLifestyle #SweatAndStrength #LeanMuscle #TrainHard #FitVibes #StrongBody #GymFocus #PushYourLimits

😂 I played too much in the beginning, but the 💎 at the end was a stunner! #Powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow