# personaltrainer

Not competitive at all🙈 All for a laugh. Couldn’t let him get first and not me. Would not live it down🙃 Going viral on instagram so thought I’d chance my bet on here to see if it spurs me on posting more😂 . . . #personaltrainer #Fitness #sportsday #itsalaugh @adidas @HOKA @Gymshark @myprotein

Muhammad Ali 👑🤩 alfatihah🥺 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu #muhamadali #CapCut

Beginners need not apply 🔗 ïn b!0 #trainingprogram #personaltrainer #strengthcoach #strengthandconditioning

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

Motivational bullying 😂😅 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

welcome to my world. 🌚😂 #fyp #foryou #personaltrainer #GymTok #gymhumor #georgia #gym

This is professional bullying 🤣😤 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

KKAJHE VS AZIZ 🥶🥶🫵🏻 @BYON COMBAT @celloszxz🧑🏻‍🦲 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Do your cardio!🫵🏼 @Oner Active #HoustonPersonalTrainer #GymTok #Houston #HoustonTrainer #PersonalTrainer #BodybyHeidi

like i said before… welcome to my world 🌚🤣 #fyp #foryou #personaltrainer #georgia #gym #GymTok #gymhumor #gymmotivation

NANTANG FORLAN MALAH BERUJUNG JADI SAMSAK HIDUP 🫵 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Strengthing will help you with that illusion of having a belly and also help with your posture 🤌🏼 #corestrength #creatorsearchinsights #fyp #homeworkout #personaltrainer

We call this tough love 😂❤️ #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

CoachFabianG 1pm Football Session today. ( RB Workout) MyTrainerGriff.com #Godisgood #detroitpersonaltrainer #thebestpersonaltrainer #detroit #footballtraining #football #personaltrainer #footballdrills #footballtrainer #Detroit #hardworkpaysoff👊🏽 #footballtrainer💪 #thebestpersonaltrainer🏅 #footballcoach #Tiktokfootball #bestfootballcoach♥️ #footballtiktok #footballchallenge #footballseason #thebestfootballtrainer #rbdrills #RunningBacks #runningbackdrills

🫣Most trainers don’t even train. They just stand around texting or send you the same copy-paste workout they give everyone else. 🎯I actually teach my clients how to train at a high level — form, intensity, and real results. This ain’t no cookie-cutter program. This is Barbell Therapy. 🎯Come train with NC’s #1 personal trainer and let me show you what real coaching feels like. 💥 Click the link in my bio. Let’s get to work. #explorepage #personaltrainer #workout #fitnessmotivation #GymTok

‎أنواع الأجسام: بين العلم والمشاعر ‎تختلف أجسام النساء بطبيعتها وهندستها، وهذه الاختلافات ليست عيباً، بل تعبيراً عن التنوع والجمال البشري. تُصنَّف بعض الأجسام حسب توزّع الدهون والعظام إلى أشكال رئيسية: التفاحة، والإجاصة، والمثلث المقلوب، والجسم المدور و طبعا في اشكال ثانية ممكن اتكلم عنهم لاحقا.
لكل شكل تحدياته الجسدية، لكن أيضاً لكلٍ منها سحره الخاص.
الأهم هو كيف نشعر تجاه أجسادنا، لا كيف يراها الآخرون. ⚠️الجسم التفاحة (Apple Shape) ‎الخصائص: دهون تتركز حول البطن والخصر، المشاعر الشائعة: شعور بثقل في الوسط، صعوبة في ارتداء بعض الملابس.
الحل السريع المشاعري:
"جمالك لا يُقاس بالخصر، بل بالقدرة على النهوض رغم الثقل." ⚠️الجسم الإجاصة (Pear Shape) ‎الخصائص: أرداف وفخذين أعرض من الصدر والأكتاف.
المشاعر الشائعة: خجل من الجزء السفلي، خاصة مع الملابس الضيقة.
الحل السريع المشاعري:
"أنتِ تحملين جذور الأرض، ثباتك في قاعك."
ارفعي ثقتك بتقوية الجزء العلوي (الظهر والصدر)، ⚠️الجسم المثلث المقلوب (Inverted Triangle) ‎الخصائص: أكتاف عريضة، صدر بارز، خصر أنحف، ووركان صغيران.
المشاعر الشائعة: شعور بأن الجسم يبدو "رجولياً"، أو غير متوازن.
الحل السريع المشاعري:
"أكتافك جناحان، طيّري بهما لا تخجلي."
ركّزي على تقوية الأرداف والفخذين لخلق توازن بصري، مع تمارين التنفس لتخفيف التوتر في الأكتاف. ⚠️الجسم المدور (Round or Oval Shape) ‎الخصائص: امتلاء في كل الجسم خاصة البطن والصدر، مع أكتاف ووركين متقاربين.
المشاعر الشائعة: صراع مع صورة الجسد، تعليقات الآخرين، تذبذب في الثقة.
الحل السريع المشاعري:
"كل منحنى فيكِ قصة، لا تخجلي من حكايتك."
اعتمدي تمارين منخفضة التأثير (كالمشي السريع واليوغا)، ونظاماً غذائياً داعماً للهضم والمزاج. ‎الزبدة:
الشكل لا يحدد القيمة. لا يوجد "أفضل" جسم، بل يوجد أفضل إحساس بالذات.
كل امرأة تستطيع أن تعيد بناء علاقتها مع جسدها متى ما نظرت إليه بعين الرضا لا بعين المقارنة. ⚠️راجع طبيبك اذا كنت تعاني اي مشاكل صحية لاني لست مسؤولة عنك🙏 ⚠️للاستشارات التغذوية او الرياضية او المشاعرية الرجاء حجزها من اللنك بالبايو او على موقع كوتش أنيسة www.coachanissa.com ⚠️و الآن شاركني هل تعرفين نوع شكل جسمك؟ و احبكم كوتش أنيسة💓 #ksa #kuwait #uae #qatar #oman #bahrain #iraq #egypt #palestine #morroco #algeria #libya #tunisia #sudan #breathing#healthylifestyle #motivation #personaltrainer #canada #vancouver #ontario #Coachanissa #Flexilility #Coachanissa #bodyshape

FUPA Be GONE IN 2 Weeks 🔥 1 Min Work Each Exercise ✅ 4-6 Rounds ✅ Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #bellyfatworkout #legdayworkout #gluteday #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram

#personaltrainer #agachamento #treino #curiosidades

💥 LESÕES QUE MAIS AFETAM O JOELHO 💥 . 📍 Para saber como ELIMINAR AS DORES NO JOELHO, siga o meu perfil onde eu posto conteúdos diários que vão te ajudar! . 🚀 E se você busca um ACOMPANHAMENTO DE TREINOS ESPECÍFICO, é só CLICAR NO LINK DA MINHA BIO que te explico como funciona o meu acompanhamento VIP! . #dornojoelho #condromalaciapatelar #condropatipatelar #condropatia #artrose #artrosedejoelho #condromalacia #fy #fyp #foryou #explore #explorepage #viral #academia #personaltrainer #musculação #kneepain

•O facepull é um exercício excelente para ombros, trapézio e parte superior das costas, muito usado para melhorar a postura, corrigir desequilíbrios. •Não é recomendado o uso de cargas altas pois o objetivo deste exercício é a qualidade do movimento e ativação muscular. #academia #musculaçao #gym #treino #workout #personaltrainer #treinofeminino #dicasdetreino #facepull #back #backday #backworkouts #fy #fyp #explorar

The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage

KKAJHE VS AZIZ 🥶🥶 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

your free week of workouts is linked in my bio —let’s become unrecognizable this summer 🤍 #workout #workoutroutine #workoutplan #dumbbellonly #dumbbellworkout #dbonly #personaltrainer #fitnesstips

Afundo certo = bumbum empinadinho e coxas definidas! Se estava a fazendo com a perna de trás esticada e o tronco reto… tá explicado porque não estava a sentindo onde devia! Ajuste já: ✔️ Perna de trás reta na descida (nada de esticar lá atrás!) ✔️ Leve inclinação do tronco pra frente Assim o bumbum agradece e o resultado aparece! Tudo isso faz parte do método Ativação Metabólica, o segredo por trás da evolução das minhas musas! Me siga pra mais dicas e bora construir esse um corpo de Musa! #gluteotreinado 🍑 #coxasgrossas #treinofeminino #construindomusas #ativacaometabolica #afundo #treinocomresultado #musculacaofeminina #personaltrainer

mis dos personalidades 🤣😅✌🏻 #tarzanfit #barbie #gimnasio #gymrat #gymbro #coach #personaltrainer #viralvideos #viralditiktok #viralvideotiktok #virał #barbiegirl #tarzanfitoficial #pary #GymTok #challenge #fyp #motivationfitness #humorlatino #humordelbueno #humorchallenge #humorgym #motivationfitness #Fitness #fitnesshumor #gymmotivation #gymhumorofficial #fitnesstiktok #tarzanfitoficial #barbie

Une bonne alternative #fitnesstips #gymtips #personaltrainer

Ladies FUPA Gone 6 weeks 🔥 Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #fupaworkout #bellyfatworkout #legdayworkout #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram

Why you need to train more back🔥 #personaltrainer #GymTok #fyp #elitefitness #គ្រូបង្ហាត់ប្រាណ

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

ringwalk paling kece menurut kalian yang mana nih🤩🤩🫵✨ @BYON COMBAT @celloszxz🧑🏻‍🦲 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

I bully them out of love 🤣😅 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

#videoviral "Ojalá todos fuesen así": se hace viral la educación y el respeto con los que un entrenador personal le habla a su cliente en el gimnasio. A pesar de ser su cliente y seguir su programa, el vídeo ha sido muy comentado en las redes sociales y ha abierto el debate sobre la forma con la que algunos entrenadores se dirigen a sus clientes y a algunas personas en los gimnasios. #entrenador #entrenadorpersonal #personaltrainer #trainer #gym #gymmotivation #educacion #momentos #video #storytime #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

wahhhhhhh menari nari😭👐 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

At least they tried." Sometimes, it's not about being perfect or succeeding; it's about having the courage to step out of your comfort zone. Kudos to them for laughing it off, too - that's the real win! I just found out where this video came from. Big shoutout to @ThecampTCcypress @itsme_Faby Ruiz @Alan Wong for this great video! #cardio #fitnessmotivation #strengthtraining #bodybuilder #fitnessjourney #exercise #bodyweight #functionaltraining #calisthenics #pushup #getfit #FitnessLifestyle #personaltrainer #dicipline #flexibility #legday #workoutmotivation #excercise #motivationvideo #gymjourney #homeworkout #exerciseathome #hyrox #fitnessmodel #fullbodyworkout #fitnesswear #pullups #peace #relatable

The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage

GACORR EZZZ YA NANTI🥶👑🔥 @BYON COMBAT @celloszxz🧑🏻‍🦲 @AndiCobr4🚀 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

A hot new bully has entered the villa 😂🤣 #fyp #foryou #foryoupage #gymhumor #personaltrainer #grouptraining #connecticut #lol

panas breee🥶🥶🥶 @celloszxz🧑🏻‍🦲 @BYON COMBAT @AndiCobr4🚀 @JADEN #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Not all#mbti#mbtipersonality #mbtiktok #mbti診断 #mbtitypes #mbtimeme #mbtiedit #mbtimemes #mbtiあるある #mbtitiktok #personaltrainer #infp#enfp#enfj#infj

Me gustas tú 😏😜 #nevergiveup #nopainnogain #creatine #creatina #protein #proteine #motivation #gym #napoli #Fitness #personaltrainer #bodybuilding #gymbromotivation #gymbros #megusta #megustastu #fitnessitalia

Vocês pedem… e eu trago! O último react do treino da Bruna Marquezine bateu 1 milhão e meio de views na rede vizinha — então resolvi trazer mais um treino atualizado dela aqui pra vocês! 👊🔥 Mas não é só entretenimento. Reagir a esses treinos ajuda de verdade quem quer treinar com consciência: ✅ Dá pra entender melhor a execução dos exercícios ✅ Serve como referência pra novas variações ✅ Ajuda a perceber se aquele treino faz ou não sentido pra sua realidade ⚠️ Só cuidado: copiar sem entender o contexto e a técnica pode levar a lesões. Não é porque funciona pra ela que vai funcionar pra você. Analisar é diferente de imitar. E é por isso que eu tô aqui. #treinoconsciente #reacttreino #brunamarquezine #analisefisica #personaltrainer #treinocomfoco #treinointeligente #exercicioconsciente #musculacao #reactfamosas

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

👉 6 EJERCICIOS QUE DEBERÍAS HACER SI TENÉS +60 O ESTÁS EMPEZANDO A ENTRENAR Son fáciles de hacer, los trabajarás a tu ritmo, despacio, cuidando siempre la postura, contracción de abdomen y respiración profunda. No olvidés de hacer una entrada en calor antes y estirar al finalizar. 🎯 Si estás empezando a entrenar, entrá a mi cuenta de Insta y envía un mensaje con la palabra PRINCIPIANTE y te envío por privado un super circuito exclusivo gratuitamente. Dale 👍, envíaselo a tus padres, abuelos y a aquellas personas que les puede ser útil y no olvidés de comentar! . . . . . . . . #principiantes #principiante #begginner #instructoradefitness #personaltrainer #clasesfitness #ejerciciosencasa #clasesfitnesvirtuales #clasesfitnessgrupales #ejerciciosconsilla #vidasaludable #saludybienestar

Se você fizer esses 4 exercícios você terá um Treino Top para os Glúteos. ✅SALVA E COMPARTILHA Se quiser um treino personalizado para o seu tipo de objetivo, Comenta “Eu Quero” ou clique no link da Bio. . . . . . . . . . . #academia #musculação #treino #personaltrainer #gym #Fitness #saude #dicasdetreino #Lifestyle #treinopesado

England footballer Millie Bright leaves fiancé & falls for married personal trainer. #englandfootball #milliebright #fiance #personaltrainer

‼️🔥🔥🔥🔥‼️ Tabata Ober & Unterkörper Workout! 2-3 Runden! Lasst es richtig brennen 🔥 ⬇️ Tabata Lower & Upperbody workout! 2 - 3 rounds! Let it really burn 🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Avoid these mistakes & see real results! 🤗✅ If you're just starting to ease back into training after pregnancy, it’s important to choose the right exercises. Planks or crunches often put too much pressure on the abdominal area, so it’s essential to start with alternatives that support your body safely. Once your diastasis recti has closed further, you can absolutely begin adding more intense exercises like planks back into your routine. 🤗👏 #personaltrainer #vienna #workout #fit #diastasisrecti #postpartum #abs #coreworkout