# personaltrainer

We absoluelty COOKED @Aji Shotayo 🤝🏾 #upsidedownchallenge #destdol #personaltrainer

HOW TO BUILD LEAN MUSCLE⬇️ To achieve optimal results at the gym, it’s essential to understand the importance of a bulking phase followed by cutting. I’ve been working out since 2022, but between 2023 and 2024, I made significant progress by first building muscle during bulking and then cutting to reveal it. This method is effective, but if you gain fat easily in unwanted areas, staying in a maintenance phase or in a small surplus with a clean bulk to build lean muscle gradually might be better. Though slower, it keeps you lean year-round. Choose the method that feels most comfortable for you. To build lean muscle, focus on: 1.High Protein Intake: Aim for 1.6-2.2g of protein per kg of body weight. 2.Compound Exercises: Prioritize squats, deadlifts. They engage multiple muscle groups simultaneously, leading to greater overall muscle activation and growth. 3.Progressive Overload: Gradually increase weight and intensity. 4.Proper Recovery: Ensure 7-9 hours of quality sleep each night. 5.Calorie Management: Determine your maintenance calories and add 250-500 calories for muscle gain. This approach supports muscle growth without excessive fat accumulation. 6.Macronutrient Balance: Monitor your overall macronutrient intake, ensuring you consume 1.6 to 2.2 grams of protein per kilogram of body weight daily. Protein is crucial for muscle repair and growth. 7.Food Quality: Emphasize whole, unprocessed foods in your diet. Include a variety of vegetables, fruits, lean proteins, and healthy fats while avoiding foods high in added sugars and unhealthy fats. Follow a structured gym and diet plan that fits your schedule, stay consistent, and you’ll see results! If you’re looking for a structured 4-5 day plan with a flexible diet strategy, check the link in my bio! . . . . . #musclebuilding #Fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #GymLife #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #fitfamph #workoutmotivation @Gymshark @Gymshark Women #weighttraining #personaltrainer #bodybuilder #training #abs #fitnessmodel

Sharwari gujar #Fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #festyle #sport #crossfit #GymLife #instagood #healthy #healthylifestyle #sportlife #gymmotivation #personaltrainer #muscle #yoga #yogalifestyle #yogalife #yogacommunity #yogaeverydamnday #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove #sharwarigujar @Kaleem amrana @Naseeb baloch0211 @M USMAN @Shahbaz @jaazi @ام عيون سود💖

Top 5 adjustments I made in my diet that made the whole difference in those 2 months cut: For those who don’t follow me, I want to clarify that I’ve been lifting for two years. This transformation reflects my cutting phase, and the first video shows my peak bulk. After two months of cutting, I achieved these results. I lost 7 kg in those 2 months. Lifting weights doesn't exempt you from facing the same challenges as anyone trying to lose weight. 1. Focused on Whole Foods: I prioritized nutrient-dense, whole foods while reducing processed items as much as possible. I didn’t cut them out completely, but cutting back made a significant difference in my results. 2. Used a Macro Range Strategy: Instead of counting every gram of protein, carbs, and fats, I followed a flexible range strategy, keeping it simple and manageable while still supporting my goals. 3. Replaced Sugar with Natural Sweetness: I swapped out refined sugar for natural sources like bananas, raspberries, and blueberries in my desserts. I usually use bananas for my desserts (banana pancakes, brownies with bananas instead of sugar…) This reduced my cravings for sugar while still satisfying my sweet tooth. 4. Incorporated Variety and Fiber: I made sure to include a wide range of foods, especially fiber-rich options, which helped me feel full and satisfied throughout the day (whole grain, chia seeds, veggies etc). 5. Consistency was Key: Consistency with both my diet and workouts was the most important factor. If you don’t have a plan and your diet is just random, your results will be random as well! Not easy to explain everything in just one caption. You can watch a more in-depth explanation of how I achieved this, in my latest YouTube video linked in my bio! Belly Fat Shred also available in my bio💕 . . . . #fatloss #weightloss #Fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips

Muito bem humorado o querido hoje, Graçadeus . #treino #treinofeminino #personal #personaltrainer #academia

We in the LAB >> Stay Tuned!💕 #shapedbylondon #personaltrainer #dallas #fyp #foryou #dfwtrainer #oats #asiandoll #weightgainjourney #celebritytrainer #Fitness #fitnessjourney #dallaspersonaltrainer

#testosterona #personaltrainer #plan333 #celulitis #sarcopenia #masamuscular #hipertrofiamuscular #entrenadorpersonal

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

#lalcdasonniamaridueña #gym #personaltrainer #entrenadorapersonal #Fitness #smsonniamaridueña #alumnos @Delia González

#testosterona #personaltrainer #ayunointermitente #zumba #plan333 #hipertrofiamuscular #50 #celulitis #flacidez #gluteos

#testosterona #personaltrainer #plan333 #ayunointermitente #50 #andropausia #hipertrofiamuscular #trt

10 minutos de exercício diário . . . . . . #fitnessfeminino #Fitness #motivacaofitness #saudedamulher #treino #academia #fitnessmasculino #emagrecimento #personaltrainer #motivação #jornadadefitness #vidasaudavel #fit #exercicio #saude #musculacao #treinamento #motivacaoacademia #inspiracaofitness #mulheresapoiandolmulheres #vidadeacademia #treinoemcasa #yoga #saudeefitness #meninasquefazempeso #mulheresfortes #modelofitness #treinamentodeforca #instafit

#trendingvideo (66M posts) #💚💚💚 (4M posts) #vivamexico (2M posts) #debate (1M posts) #studytok (1M posts) #studywithme (1M posts) #funnyanimals (1M posts) #911 (1M posts) #kazuha (1M posts) #kamala (463K posts) #iphone16 (205K posts) 2. Most Popular TikTok Hashtags There are several hashtags on TikTok that have consistently garnered high view counts. Here’s a list of some of the most enduring and widely-viewed hashtags on TikTok: CapCut (6.4B posts) fyp (6.1B posts) foryou (4.6B posts) Duet (3.1B posts) viral (2.5B posts) tiktok (1.5B posts) trending (1.0B posts) comedy (911.2M posts) parati (890M posts) viralvideo (794.3M posts) greenscreen (453M posts) tiktokindia (403.1M posts) love (355.7M posts) trend (345.6M posts) fypage (285.7M posts) Funny (263.4M posts) video (217.1M posts) tiktoklover (192.4M posts) humor (149.5M posts) explore (122.5M posts) tiktok_india (120.5M posts) meme (117.4M posts) music (114.6M posts) tik_tok (104M posts) followme (87.8M posts) tiktokviral (82.1M posts) new (56.1M posts) tiktoker (46.2M posts) LearnOnTikTok (38.5M posts) viralvideos (37.4M posts) Aesthetic (37.1M posts) tiktokuni (35.9M posts) live (25.9M posts) tiktokphilippines (23.2M posts) tiktoktravel (16.3M posts) repost (15.9M posts) funk (13.2M posts) tiktokchallenge (11.5M posts) foryoupage (10.8M posts) foodtiktok (10.4M posts) follow4follow (8.3M posts) viralpost (4.5M posts) levelup (3.4M posts) funfacts (1.1M posts) 3. FYP Hashtags #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia 4.Small Business Hashtags #SmallBusiness #smallbusinessesrock #SmallBusinessOwner #SmallBusinessCheck #smallbusinesstips_ #shoplocal #smallbiztime #supportsmallbusiness #smallbiztiktok #smallbiz #smallbusinesslover #smallbizunboxing #smallbizyok 5. Funny Hashtags for TikTok #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh 6. TikTok Hashtags for Fitness #Fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #festyle #sport #crossfit #GymLife #instagood #healthylifestyle #sportlife #healthy #gymmotivation #personaltrainer #muscle #yoga #yogalifestyle #yogalife #yogacommunity #yogaeverydamnday #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove 7. Mental Health Hashtags #MentalHealthAwareness #mentalillness #mentalhealthadvocacy #mentalhealthcare #mentalhealthmatters #anxiety #depression #SelfCare #therapy #selflove #mindfulness #ptsd 8. TikTok Hashtags for Food #FoodLover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #EasyRecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #sugarcookies #cafe #vegan #shots #gingerbread #matcha #cucumbersalad #chai #pumpkin #veganrecipe #tiktokrecipe #foodislove #tamales #sauce #newrecipe #videorecipe #Recipe #cooking #tiktokfood 9. Love Hashtags for TikTok #Love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds 10. TikTok Fashion Hashtags #style #love #instagood #like #OOTD #moda #model #fashionblogger #photography #beautiful #photooftheday #beauty #follow #instafashion #fashionista #cute #picoftheday #bra #sustainablefashion #pants #hat #jewelry #shoes #fashion #outfitideas #makeup #hair 11. Dance Hashtags for TikTok #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #poledancer #love #hiphop #party #dancing #dj #fun #ballet #choreography #dancechallenge

YEAAAAAHHHHHHHHH . . #teamimmortal #carryon #Fitness #gym #workout #fit #imhim #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #calisthenics #Lifestyle #healthy #GymLife #Love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #explorepage #share

Soo my pt and I decided to do some boxing today😂 @celsiusuk ad @Aji Shotayo #destdol #pt #personaltrainer #GymTok

#realmadrid (14B views) #labcreativo (934M views) # barcelona (9B views) #championsleague (8B views) #psg (5B views) #lmadrid (3B views) #UFC (5B views) #pinterest (2B views) #manchestercity (3B views) #halamadrid (2B views) 2. Most Popular TikTok Hashtags #fyp #foryou #viral #foryoupage #parati #tiktok #capcut #trending #funny #duet #viralvideo #trend #humor #comedy #fypage #greenscreen #Love #anime #explore #meme 3. FYP Hashtags #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia 4.Small Business Hashtags #SmallBusiness #smallbusinessesrock #shoplocal #smallbiztime #supportsmallbusiness #smallbiztiktok #smallbiz #smallbusinesslover #smallbizunboxing #smallbizyok 5. Funny Hashtags for TikTok #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh 6. TikTok Hashtags for Fitness #Fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #festyle #sport #crossfit #GymLife #instagood #healthylifestyle #sportlife #healthy #gymmotivation #personaltrainer #muscle #yoga #yogalifestyle #yogalife #yogacommunity #yogaeverydamnday #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove 7. Mental Health Hashtags #MentalHealthAwareness #mentalillness #mentalhealthmatters #anxiety #depression #SelfCare #therapy #selflove #mindfulness #ptsd 8. TikTok Hashtags for Food #FoodLover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #EasyRecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #sugarcookies #cafe #vegan #shots #gingerbread #veganrecipe #tiktokrecipe #foodislove #tamales #sauce #newrecipe #videorecipe #Recipe #cooking #tiktokfood 9. Love Hashtags for TikTok #love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds 10. TikTok Fashion Hashtags #style #love #instagood #like #OOTD #moda #model #fashionblogger #photography #beautiful #photooftheday #beauty #follow #instafashion #fashionista #cute #picoftheday #bra #sustainablefashion #pants #hat #jewelry #shoes #fashion #outfitideas #makeup #hair 11. Dance Hashtags for TikTok #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #poledancer #love #hiphop #party #dancing #dj #fun #ballet #choreography #DanceChallenge

Try this EASY FULL BODY WORKOUT with @iampersuasian #fyp #foryou #personaltrainer #fullbodyworkout #fullbodyexercise #glutesworkout #abworkout #armsworkout #womensworkouts #persuasian #celebritytrainer #newyorktrainer #brooklynpersonaltrainer #dallaspersonaltrainer #CapCut

كارديو حرق عالي للمبتديئين والمتقدمين💪🏼🔥 مين رح يجربها يكتب تم😍🤸 Like + Share + Comment ❤️ . . . #fitnesschallenge #Fitness #كوتش_بيان #tiktok #cardio #fullbodyworkout #cardio #bayanfitnesschallange #fitinspiration #دايت_صحي #خسارة_وزن #fitnessfreak #fitnessgirl #glutes #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #ramadanchallange #homeworkout #homeworkouts #instafitness #mindset #motivationalquotes #personaltrainer #absworkout #strength #squatvariations #hiit

You don’t need fighting clothes to be a fighter. Fighter from the inside out. #wereldmuseum #amsterdam #utrecht #fighter #fighting #vechten #vechter #nederland #marokko #personaltrainer #personaltrainster #ladiesonly #fitgirlsnl #fitgirl #dutchgirl #fithijabi #hijabi #vechtsport #meidendingen #kickboksen #kickboks #kickboksen🥊 #kickboxing #kickboxinggirl #boxing🥊 #femalefighter #sport #sportief #strong #strongwomen #sterk #sterkevrouw #stronggirl #muslimah #hijab #hijabitiktok #hijabstyle #hijabgirl #HijabFashion #hijabigirl #hijabers #sporthijab #thenetherlands #feminine #feminineenergy #fyp

Link in bio 👉🏼 7-Day Free Trial! Bodyweight Sweat 😅 let me know if you try it! #bodyweightworkout #sweat #workout #fullbody #core #abs #legs #workoutsforwomen #weightloss #train #coach #personaltrainer #macros #mackenziewellsfitness #fit

Explosivity training for kickboxing 3-4 sets of 10 reps with 1-2 minutes rest in between. #kickboxing #kickboxinggirl #kickboxen #kickbox #kickboxer #kickboks #kickboksen #kickboksen🥊 #vechtsport #vechten #explosiviteit #explosive #circuit #speed #snelheid #snel #sterkerworden #strongwomen #strongwomen #strong #stronggirl #fitgirl #fitgirlsnl #bewegenoptiktok #bewegen #sporten #sport #sportief #bewegenisgezond #personaltrainer #personaltrainster #training #kickboxingtraining #kickboxinggirl #femalefighter #utrecht #amsterdam #nederlands #marokkaans #fit #fithijabi #hijab #hijabi #hijabitiktok #hijabigirl #hijabiqueen #hijabinspiration #hoofddoek #sporten #nederland #marokko #ladiesonly

#fypシ #gymmotivation #gympemula #personaltrainer #gymlover #gym

Personal que da aula para a terceira idade sofre. Kkkk #Meme #atividadefisica #idoso #susto #personaltrainer

#testosterona #personaltrainer #obesidadmorbida #plan333 #50 #entrenadorpersonal #bodyfat #legs #glutes #gluteos #ayunointermitente

4 Week Beginner Program available in my bio! WORKOUT DETAILS DOWN BELOW 👇 The perfect full body beginner workout if you're new to the gym or training in general and want to ease yourself in slowly! These movements target your lower body, upper body and core! Warm up as needed 3 sets: DB goblet squat x10 Seated shoulder press x10 each side 3 sets: KB deadlift x10 Single arm bent over row x10 each side 3 sets: DB pull through x10-20 Rest as needed throughout the whole workout #beginnerworkout #fitnesscoach #personaltrainer #workoutmotivation #workoutroutine #gymgirl #gymworkout #gymmotivation

@Bronzzette beauty salon 📍🇦🇪 الجودة و الأسعار شي رهيب ❤️ #mariyam #personaltrainer #dubaitraining #dubaisports #dubaitraining

ايمت ماشفتي حالك فاضية اعمليه . . . . . . #gym #personaltrainer #cardio #wourkout #gymmotivation #gymmotivation

¿ES OBLIGADO TOMAR SUPLEMENTOS DEPORTIVOS PADA CONSEGUIR TU OBJETIVO FÍSICO? En este video verás el motivo del porqué son tan importantes los suplementos. Es verdad que no son obligados, obvio, pero sí que te van venir muy bien para conseguir tus requerimientos mínimos de aminoácidos, ácidos grasos, vitaminas, proteínas, etc… #nutricion #proteina #creatina #suplementos #personaltrainer

🙏👋. . . . . . . #personaltrainer #gym #gymmotivation #cardio #wourkout #wourkout

Então o Senhor Deus declarou: "Não é bom que o homem esteja só; farei para ele al­guém que o auxilie e lhe corresponda". Gênesis 2:18 #Fitness #instagood #brasil #Lifestyle #gym #workout #fitnessmotivation #amor #Love #bodybuilding #marketing #rock #personaltrainer #gratidão #foco #coach #frases #dedication #sucesso #deus #deusnocomando #motivação #UFC #nopainnogain #treino #empreender #inspiração #musculação #determinação #empreendedorismodigital

#realmadrid (14B views) #labcreativo (934M views) # barcelona (9B views) #championsleague (8B views) #psg (5B views) #lmadrid (3B views) #UFC (5B views) #pinterest (2B views) #manchestercity (3B views) #halamadrid (2B views) 2. Most Popular TikTok Hashtags #fyp #foryou #viral #foryoupage #parati #tiktok #capcut #trending #funny #duet #viralvideo #trend #humor #comedy #fypage #greenscreen #Love #anime #explore #meme 3. FYP Hashtags #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia 4.Small Business Hashtags #SmallBusiness #smallbusinessesrock #shoplocal #smallbiztime #supportsmallbusiness #smallbiztiktok #smallbiz #smallbusinesslover #smallbizunboxing #smallbizyok 5. Funny Hashtags for TikTok #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh 6. TikTok Hashtags for Fitness #Fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #festyle #sport #crossfit #GymLife #instagood #healthylifestyle #sportlife #healthy #gymmotivation #personaltrainer #muscle #yoga #yogalifestyle #yogalife #yogacommunity #yogaeverydamnday #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove 7. Mental Health Hashtags #MentalHealthAwareness #mentalillness #mentalhealthmatters #anxiety #depression #SelfCare #therapy #selflove #mindfulness #ptsd 8. TikTok Hashtags for Food #FoodLover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #EasyRecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #sugarcookies #cafe #vegan #shots #gingerbread #veganrecipe #tiktokrecipe #foodislove #tamales #sauce #newrecipe #videorecipe #Recipe #cooking #tiktokfood 9. Love Hashtags for TikTok #love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds 10. TikTok Fashion Hashtags #style #love #instagood #like #OOTD #moda #model #fashionblogger #photography #beautiful #photooftheday #beauty #follow #instafashion #fashionista #cute #picoftheday #bra #sustainablefashion #pants #hat #jewelry #shoes #fashion #outfitideas #makeup #hair 11. Dance Hashtags for TikTok #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #poledancer #love #hiphop #party #dancing #dj #fun #ballet #choreography #dancechallenge

Flexion of the arm is defined as the movement of bringing the upper limb anteriorly in the sagittal plane. During this movement, the arm is moved forward and upward. In contrast, extension of the arm involves moving the arm backward and away from the body.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalschool #medschool #medicaleducation #humanbody #medstudenttiktok #usmle #osteopath #osteopathy #chiro #chiropractor #craniosacral #craniosacraltherapy #anatomiahumana #anatomia #medstudentlife #shoulders #shoulderworkout #shouldermobility #shoulderstability #physiotherapy #physio #physiotherapist #personaltrainer #humanbody #exercisescience #biomechanics

#fitnessvideo #Fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #GymLife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #FitnessLifestyle #workoutday #fitnesstraining #training #fitnessworkouts

ShapedBae Thick Leg Day Superset 🍑🔥 #shapedbylondon #personaltrainer #fyp #foryou #weightgain #weightgainjourney #weightgainprogress #weightgaintips #weightgaincheck #glutesworkout #athomeworkout #celebritypersonaltrainer #glutegains #superset #supersetworkout #legday #legdayworkout #legdaymotivation #legdaychallenge

Modifica el perfil de resistencia👨‍🏫 Para los que digan que solo hacemos basicos, no os quejareis con la ultima tirada de reels que estamos haciendo😎 Triseries, dropsets mecanicas y ahora, a jugar con el perfil de resistencia📈 Este ejercicio es un clasico pull over en polea, pero vamos modificando nuestra posicion buscando que nuestros brazos (nuestra palanca) siempre esten perpendiculares a la polea (la fuerza) De esta forma, modificamos el perfil de resistencia del ejercicio haciendolo mucho mas lineal, que es lo que nos interesa en este momento Si no has entendido ni papa, o si quieres saber cuando es interesante jugar con estos perfiles de resistencia, es con nuestro curso Biomechanic University🤫 ➖➖➖➖➖➖➖➖➖➖➖ Recuerda, sea cual sea tu objetivo, desde ponerte mamadisimo a ser entrenador personaL ■ ■■👇🏻 HAZ CLICK EN EL ENLACE EN BIOGRAFIA👇🏻■■ ■ Y te ayudaremos a conseguirlo de la forma mas simple y eficaz posible #culturismonatural #culturismo #ganarmusculo #perdergrasa #músculos #hipertrofia #gimnasio #pesas #entrenamiento #entrenadorpersonal #personaltrainer

pdhl niat hemat eh paket pt malah mau abis🙃 @ria #genz #gym #personaltrainer #Vlog #fyp

Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

Alegenda é com vocês? Kkkkkk #gym #GymLife #academia #humor #casalfitness #personaltrainer #musculacao #humorfitness #humormaromba #gymcouple #funnygym #salvadorbahia #gymlifestyle #viral #reel #maromba #suplemento

Hes lucky i aint a psycho 😂 itd be bad for business! Online coaching available, link in bio 😉 #personaltrainer #coach #gymcrush #gymhumor #fyp

Gara-gara ketemu kakak Personal Trainer, anak-anak pengin punya perut kotak-kotak 😲 #NontonTerusss #IndiHomeTV #IndiHome #SemuaAdaCerita #Funplanet #MAXStream #FunPlanetOlalala #BermainDanBergembira #PT #PersonalTrainer #Gym #Binaragawan

Daily fitness training was on the schedule, but having fun on the side too, haha #girlyouknowitstrue #millivanilli #robpilatus #fabmorvan #workout #Fitness #personaltrainer #dance #babydontforgetmynumber @Milli Vanilli @Elan Ben Ali

Circumduction of the arm is a movement that can be described as a circular motion of the arm around the glenohumeral (shoulder) joint.💡 This motion is achieved by combining flexion (raising the arm forward), abduction (moving the arm outward to the side and away from the body's midline), extension (moving the arm backward), and adduction (bringing the arm back to the side). As a result, the hand traces a circular or conical path in the air. 🔄 Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalschool #medschool #medicaleducation #humanbody #medstudenttiktok #usmle #osteopath #osteopathy #chiro #chiropractor #craniosacral #craniosacraltherapy #anatomiahumana #anatomia #usmle #medstudentlife #shoulders #shoulderworkouts #shouldermobility #shoulderstability #physiotherapie #physiotherapy #physio #physiotherapist #personaltrainer #biomechanics

ጨጓራዬ🙄😬 @yuti_nass @Sweatboxapg #personaltrainer #gymmotivation #gymrats🐀💪

ลูกรักไฮเวย์มาเยือน 👯 . #57ATHLETIC #57ATHLETICgym #Fitness #gym #gymmotivation #zumba #yoga #personaltrainer #fitnessmotivation #gymreels #ฟิตเนส #ออกกำลังกาย#ออกกําลังกาย่างชุ่ย ##ฟิตเนสย่านปิ่นเกล้า##ฟิตเนสช่างชุ่ย##เทรนเนอร์ผู้หญิง##เทรนเนอร์##ปั่นก้น##คลาสมวย##เทรนเนอร์ส่วนตัว#สอนออกกำลังกาย#สอนออกกําลังกายางกล้ามเนื้อ #เล่นกล้าม #ลูกรักไฮเวย์

New modeeel.!❤️‍🔥#alfreditoolivas #ct #mexico🇲🇽 #fypシ #envios #hoodie #outfit #envios #tshirt #personaltrainer #parati

Big stepper 💪. #gym #Fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #GymLife #muscle #health #fitfam #Lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #Love #healthy #healthylifestyle #instagood #strong #instagram #weightloss #instafit #fitnessaddict #fitnessjourney #cardio

So far to go...but I've come so far! 50 pounds down! #weightloss #personaltrainer #weightlosstransformation #health #cherylportervocalcoach

هل الرياضة تشد وترفع الصدر ؟ وليش ؟ وشنو أهمية تمارين الصدر ؟ ‏#chestworkout #personaltrainer #تدريب_شخصي #تمارين #تمارين_صدر