# personaltrainer

tips para tus abdominales #motivation #fitnnes #gym #gluteos #personaltrainer #recetasfit #abdominales

ENTRENAMIENTOS DE PIERNAS SOY TRAVIES FIT SÍGUEME EN IG PARA MÁS VÍDEO @traviestrainer VÍDEO COMPLETO EN EL LINK DE LA BIOGRAFÍAS #Recuerdos #abdomen #abdomen #gluteos #gluteostraining #fyp #foryoupage❤️❤️ #ticktock #ticktock #viral_video #ticktokindia🌈 #training #paraella #parami #parael #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #parat #paraty #dembow #dembowdominicano #traviesfit #palofit #coaching #coachella #coach #personaltrainer #personal #personality #entrenadorpersonal #entrenador #entrenadoronline #online #onlineshopping #onlineschool #onlineclass #master #video #videoviral #videos #viralvideos #viralditiktok #viraliza #nutricion #nutricionista #nutriciondeportiva #nutricionsaludable #nutricionistatiktok #adelgazar #adelgzarapido #bajardepeso #bajadepeso #bajardepesonatural #bajardepesoencasa #bajardepesosaludablemente #kilosmortales #kilo #kilosmenos

just want to be sure #gymcrush #gymgirl #fyp #gymgirlsoftiktok #girlythings #gymcouples #couplestiktok #bodybuilder #personaltrainer #coach #bodybuilding #gymcomedy #GymLife #GymTok #gymhumor

Muhammad Ali 👑🤩 alfatihah🥺 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu #muhamadali #CapCut

3 sets till failure 😬🦷 #powerlifting #Fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #GymLife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade

‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2 - 3 Runden! Lasst es richtig brennen🔥🔥🔥 —————————————— ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥🔥🔥🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

welcome to my world. 🌚😂 #fyp #foryou #personaltrainer #GymTok #gymhumor #georgia #gym

J’ai du mal à faire dodo 🛌 🥹#pourtoi #CapCut #personaltrainer #foryoupage❤️❤️

‎أنواع الأجسام: بين العلم والمشاعر ‎تختلف أجسام النساء بطبيعتها وهندستها، وهذه الاختلافات ليست عيباً، بل تعبيراً عن التنوع والجمال البشري. تُصنَّف بعض الأجسام حسب توزّع الدهون والعظام إلى أشكال رئيسية: التفاحة، والإجاصة، والمثلث المقلوب، والجسم المدور و طبعا في اشكال ثانية ممكن اتكلم عنهم لاحقا.
لكل شكل تحدياته الجسدية، لكن أيضاً لكلٍ منها سحره الخاص.
الأهم هو كيف نشعر تجاه أجسادنا، لا كيف يراها الآخرون. ⚠️الجسم التفاحة (Apple Shape) ‎الخصائص: دهون تتركز حول البطن والخصر، المشاعر الشائعة: شعور بثقل في الوسط، صعوبة في ارتداء بعض الملابس.
الحل السريع المشاعري:
"جمالك لا يُقاس بالخصر، بل بالقدرة على النهوض رغم الثقل." ⚠️الجسم الإجاصة (Pear Shape) ‎الخصائص: أرداف وفخذين أعرض من الصدر والأكتاف.
المشاعر الشائعة: خجل من الجزء السفلي، خاصة مع الملابس الضيقة.
الحل السريع المشاعري:
"أنتِ تحملين جذور الأرض، ثباتك في قاعك."
ارفعي ثقتك بتقوية الجزء العلوي (الظهر والصدر)، ⚠️الجسم المثلث المقلوب (Inverted Triangle) ‎الخصائص: أكتاف عريضة، صدر بارز، خصر أنحف، ووركان صغيران.
المشاعر الشائعة: شعور بأن الجسم يبدو "رجولياً"، أو غير متوازن.
الحل السريع المشاعري:
"أكتافك جناحان، طيّري بهما لا تخجلي."
ركّزي على تقوية الأرداف والفخذين لخلق توازن بصري، مع تمارين التنفس لتخفيف التوتر في الأكتاف. ⚠️الجسم المدور (Round or Oval Shape) ‎الخصائص: امتلاء في كل الجسم خاصة البطن والصدر، مع أكتاف ووركين متقاربين.
المشاعر الشائعة: صراع مع صورة الجسد، تعليقات الآخرين، تذبذب في الثقة.
الحل السريع المشاعري:
"كل منحنى فيكِ قصة، لا تخجلي من حكايتك."
اعتمدي تمارين منخفضة التأثير (كالمشي السريع واليوغا)، ونظاماً غذائياً داعماً للهضم والمزاج. ‎الزبدة:
الشكل لا يحدد القيمة. لا يوجد "أفضل" جسم، بل يوجد أفضل إحساس بالذات.
كل امرأة تستطيع أن تعيد بناء علاقتها مع جسدها متى ما نظرت إليه بعين الرضا لا بعين المقارنة. ⚠️راجع طبيبك اذا كنت تعاني اي مشاكل صحية لاني لست مسؤولة عنك🙏 ⚠️للاستشارات التغذوية او الرياضية او المشاعرية الرجاء حجزها من اللنك بالبايو او على موقع كوتش أنيسة www.coachanissa.com ⚠️و الآن شاركني هل تعرفين نوع شكل جسمك؟ و احبكم كوتش أنيسة💓 #ksa #kuwait #uae #qatar #oman #bahrain #iraq #egypt #palestine #morroco #algeria #libya #tunisia #sudan #breathing#healthylifestyle #motivation #personaltrainer #canada #vancouver #ontario #Coachanissa #Flexilility #Coachanissa #bodyshape

A little appreciation for all the trainers who make us stronger inside and out 💪 (via @Shaina Horstman) #personaltrainer #wholesome #workoutroutine #appreciationpost #fitnesstrainer #fitnessjourney #wholesome

You a busy queen? Here’s a 30 minute arm workout for you! 💪🏋️‍♀️ #tonedarms #workout #dumbbellworkout #athomeworkout #Fitness #personaltrainer #fyp #foryou #foryoupage

Dans le rythme #fitnesstips #gymtips #personaltrainer

How to UNLOCK stiff hips ‼️ Follow these stretches daily for fastest results! Remember to do a full warm up before trying any stretches, also I am demonstrating the ‘final result’ only go as far as you can until your flexibility improves! ##dancetutorial##dancer##dancing##flexible##fyp ##foryou#foryoupage ##hipopeners##hipstretch##hipstretchesforflexibility##personaltrainer##certifiedpersonaltrainer#dance #tut #tutorial #flexing #flexiblechallenge #flexibilitychallenge #flexibility #flexibilitycheck #flexibilitychallenge #stretch #stretching #stretchingtutorial #yoga #yogagirl #pilates #pilatesworkout #hips #gym #gymgirlsoftiktok #GymTok #gymoutfit #homeworkout #howto #howtotiktok #perform #splits

#tricipiti #personaltrainer #allenamento #tendina

consistency always pays off ‼️🥹 #gym #gymgirl #personaltrainer #GymTok #consistency #consistencyiskey #progress

Carlao sincero, zero paciência ❌️ #treino #fisiculturismo #dieta #gymedit #fyy #personaltrainer personal

Posture with On Camera vs off 😆 #fun #sanam #fitgirl # #Fitness #GymLife #WorkoutMotivation #TikTokFitness #FitNepal #TrainHard #StayConsistent #NoExcuses #DreamBody #WeightGainJourney #StrengthTraining #Cardio #MuscleBuilding #FitnessTransformation #PersonalTrainer #GrindMode #FitTok #Gains #ActiveLifestyle #NepalFitness #🇳🇵

The reason I became a personal trainer and the reason it means so much to me. #gym #GymTok #pt #personaltrainer #Fitness #FitTok #fyp

Hey prices are going up 💁🏾‍♂️…. • • • #a#ammoathleticsm#motivationi#igersp#picofthedayi#instadailye#exerciseh#hardworkn#noshortcutsl#lmaol#lolf#funnyp#personaltrainerg#gymmemesg#gymw#workoutb#bodybuildingmotivationt#trainingh#healthyp#preworkoutp#pumpb#beastr#Runningg#gymfailgymfails

FUPA Be GONE IN 2 Weeks 🔥 1 Min Work Each Exercise ✅ 4-6 Rounds ✅ Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #bellyfatworkout #legdayworkout #gluteday #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram

wahhhhhhh menari nari😭👐 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Get A FREE OUTFIT (legging, short, T-shirt, Tank..) @Prozis_official Using the codes « FITNESSFLO » + « 18YEARS combined at checkout! (Link in bio too). Be fast as this is a limited offer to celebrate PROZIS´s 18 birthday ✨🔥 (Gym supplements, Gym clothes and much more) This technique is perfect for beginners who only have a dumbbell set and a booty band at home but want to increase so weight as much as they can. If you have access to a gym or equipment then I recommend using a barbell instead. extra 10% on the whole website (protein, creatine and much more). Such a great opportunity. Code FITNESSFLO #gymhacks #gymtips #fitnesshack #fitnesstips #hipthrust #hipthrusts #gymadvice #personaltrainer #Fitness #gym #fitnessflo #Fitness #gluteworkout #glutebridge #gymhacks2025 #2025gym #workouthack #workouttips #squat #squats #deadlift #sumo

Ótima semana, família raddicore! Quer ajuda👇 Dieta fácil, treino inteligente e postura que já ajudou mais de 3000 pessoas! Método Ganha Força Perde Banha👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! Treino de musculação, exercícios em sua máxima performance! 👉 Mantenha-se a salvo, lute pela sua felicidade e não deixe ninguém te amedrontar! . . . #musculação #musculacao #Fitness #treino #academia #dieta #bodybuilding #emagrecer #maromba #vidasaudavel #personaltrainer #musculacão #estilodevida #hipertrofia

Arm exercises that helped me tone my arms! These are my tried and true exercises! You need to make sure the last 1-2 reps are hard! That means your using the right weight! Disclaimer: obviously this is paired with the right nutrition, I track my macros and eat a lot of protein and eat the right amount of calories for my goals! There’s a link to macro counts in my bio!! 🫶🏼 #workout #armworkout #tonedarms #athomeworkout #pilates #personaltrainer #fyp #foryou #gym #fitnessmotivation #fitnesstips

#absworkout #flattummy #momworkout #exercise #glutesathome #bodyweighttraining #fitmom #dailyfitness #personaltrainer

Make the switch I promise your body will thank you #personaltrainer #nutrition #animalbased #animalbasednutrition #mealplan #mealinspo #girlswholift #GymTok #beginnerworkout #workoutplan #abs #glutes #wholefoods

We like to move it to ⭐️ We sell home kits so that you are still able to fly with us in the comfort of your own space💫 #getfit #Fitness #fit #fitnessmotivation #gym #gymnastics #gymmotivation #cardio #bungee #bungeefit #bungeedance #trx #trend #trending #viralvideo #weightlossmotivation #personaltrainer #global #instructor

#fitnessmotivation #glutesworkout #losefat #gymathome #ventreplat #bbl #personaltrainer #coachingonline #pourtoi #bodygoal #tiktokusa #tiktokfrance🇨🇵 #vues #tiktokafrique🇳🇬🇨🇬🇨🇮🇨🇲🇬🇳🇬🇼🇧🇯🇹🇬🇳🇪🇧🇫🇲🇱🇸🇳🇨🇩 @christy_fitgirl @Mr. Stephane

My left hip is also here to party 💃 💃 💃 #hypermobility #hypermobileehlersdanlossyndrome #ehlersdanlos #hippain #hippainrelief #jointpain #subluxation #correctiveexercise #personaltrainer

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

#Fitness #vucutgelistirme #bodybuilding #gym #sporsalonu #kasgeliştirme #egzersiz #personaltrainer #spor #antrenman #vücutgeliştirme #GymLife #egzersiz #fitnesshakkinda #fitness #fitnessbilgi #workout #gymlove #kadirhoca

Gatekeeping👎🏻 never bought more protein powder flavors in my life… this lemon pound cake flavor is insane #bodybuildingprep #bodybuilder #7weeksout #creamofrice #bakingtips #preworkoutmeal #lemonpoundcake #protein #onlinecoach #personaltrainer #linkinbio #fyp #fypシ #fypシ゚viral #FitTok

foam roller made a HUGE difference #hacksquat #formtip #personaltrainer #foamroller @atf_personaltraining

Magic circle hit different #pilates #pilatesworkout #magiccircle #personaltrainer

She might leave you bruh 😭😭 . . #Fitness #gym #workout #fit #imhim #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #calisthenics #Lifestyle #healthy #GymLife #Love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #explorepage #share

‼️🔥🔥🔥‼️ Tabata Oberkörper Workout! Stärkt den Rücken und hilft dich aufzurichten! 8 Übungen 2-3 Runden! Lasst es richtig brennen! ⬇️ ‼️🔥🔥🔥‼️ Tabata Upper body workout! Strengthens your back and helps you to straighten up! 8 exercises 2 - 3 rounds! Action 1/8 Let it really burn! #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

Your body will thank you🫶🏻 #personaltrainer #girlswholift #beginnerworkout #cardio #GymTok

Sabe quando tem horas que nada ajuda, tipo sempre 🤣🤣🤣 Treino inteligente, dieta fácil e postura que já ajudou mais de 3000 pessoas! Método GFPB👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! . . . #musculação #musculacao #Fitness #treino #academia #dieta #bodybuilding #emagrecer #maromba #vidasaudavel #personaltrainer #musculacão #estilodevida #hipertrofia

NB: NON BEVETE TUTTA QUESTA ACQUA PERCHÉ VI INTOSSICATE, guardate tutto il video #lipedema #cellulite #ritenzione #personaltrainer

DM ME FOR COACHING SUPPORT 👌 Did my latest weigh in today and I’m 95.7KG. I started my aggressive cut in the middle of jan so the weight is still dropping smoothly 👌 #fyp #foryoupage #GymTok #transformation #beforeandafter #aggressivecut #personaltrainer #personaltraining

🥵💪💕 #Eliezer mostrou que a fase #Fitness está a todo vapor! Neste sábado (22/2), o influencer compartilhou nos Stories, vídeos em que ele e a esposa, #ViihTube, aparecem focados, suando a camisa ao lado do #personaltrainer. Com bom humor, Eliezer falou sobre a #dedicação do #casal: “Dessa vez vamos ficar gostosos”. Casalzão focado!❤️ #EntretêNews

Malgre tout sa kap pase nan peyi nou nap stil toujou rete haitien 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 #wileditzchallenge #foryoupage❤️❤️ #haitiennetiktok🇭🇹🇭🇹🇭🇹🇭🇹😍😍😍😍 #viral_video #personaltrainer #cotedivoire🇨🇮 @chachu__509 @Tògchòv704❤️‍🔥🐉TDN❤️‍🔥

I’ve came in a long way, so much I have changed it so much love I have for myself and respect #weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #Lifestyle #wellness #food

In a world that demands constant connection, we often lose sight of the most important one: the connection with ourselves. Nature reminds us that true strength isn’t found in endless noise, but in the moments of silence where we face ourselves. Sometimes, you have to disconnect to reconnect. #kickboks #kickboksen #kickboks #kickboksen🥊 #kickbox #kickboxing #kickboxer #kickboxen #kickboxinggirl #kickboxingworld #kickboxing🥊 #kickboxingworkout #boks #boksen #boksen🥊 #bokser #boksing #box #boxing🥊 #boxingtraining #boxingtraining🥊 #femalefighter #vechtsport #vechtsporten #vechter #vechten #fyp #fighter #hijabi #sport #sportlover #sportief #sporten #fitgirlsnl #fitgirlnl #bodygoal #hijab #hijabi #hoofddoek #sporthijab #hijabitiktok #hijabgirl #HijabFashion #hijabigirl #hijabers #hijab #hijabinspiration #hijabiqueen #nature #disconnecttoreconnect #mindfulness #mindful #utrecht #nederlands #marokkaans #personaltrainer #ladiesonly #nederlands

Another day in the lab #dallaspersonaltrainer #Fitness #womenfitness #fitnessmotivation #personaltrainer #StartOverTour X @rharrirhound

cada quién con sus gustos 🤭🤣🤣🤣🤣 @Moi @reynel125 @🤘Sergio Contreras 🪐 #gymbros #gym #girls #Tarzanfit #gymbro #gustos #GymTok #gymmotivation #gymrat #humordelbueno #humorcolombiano #humorfitness #humortiktok #humorgym #humorlatino #cucuta #coach #personaltrainer #viral_video #viralvideos #viralditiktok #viraliza #viralvideotiktok #fyp #reelsinstagram #reels #reelsviral #reelsvideo #colombia #humortiktok #challenge #gimnasio #tarzanfitoficial #quesoyyoquienteama #quesoyyoquienteespera #motivationfitness #motivation #motivational

Bendita esa amiga que me dijo comience con una semana ❤️ #adelgazar #bajardepeso #perderpeso #vidasana #vidasaludable #nutricion #alimentacionsaludable #recetassaludables #quemagrasa #ejercicio #motivacion #fitnessmotivation #healthyfood #dietasaludable #perdidadepeso #entrenamiento #bienestar #comidasana #comesano #retofitness #fitnesscolombia #colombiafitness #colombiafit #bogotafit #medellinfitness #califitness #bogotacapitalfitness #medellincapitalfitness #FitnessLifestyle #GymLife #suplementos #personaltrainer #crossfitcolombia #fitcolombia #fitnesscolombia #colombiafitness #colombiafit #bogotafit #medellinfitness #califitness #bogotacapitalfitness #medellincapitalfitness #fitnesslifestyle #gymlife #suplementos #personaltrainer #crossfitcolombia #fitcolombia #Bogotá #BogotáFit #BogotáFitness #Medellín #MedellínFitness #MedellínCapitalFitness #Cali #CaliFitness #perderpeso #bajardepeso #adelgazar #vidasana #vidasaludable #nutricion #alimentacionsaludable #recetassaludables #quemagrasa #ejercicio #motivacion #fitnessmotivation #healthyfood #dietasaludable #perdidadepeso #entrenamiento #bienestar #comidasana #comesano #retofitness #LatinasEnUSA #LatinaPower #LatinasUnidas #LatinasInTheUSA #LatinaInfluencer #LatinasDoItBest #LatinaStyle #LatinasBelike #LatinasRock #LatinasInMotion #LatinasInCalifornia #LatinasInTexas #LatinasInFlorida #LatinasInNewYork #LatinasInIllinois #LatinasInArizona #LatinasInNevada #LatinasInNewJersey #LatinasInGeorgia #LatinasInNorthCarolina #LatinasInLosAngeles #LatinasInMiami #LatinasInHouston #LatinasInChicago #LatinasInAtlanta #LatinaBossTexas #LatinasFitFlorida #LatinaBeautyCali #LatinasUSA #LatinasEmpoderadasUSA #bebidaparadesinflamarbarriga #bajabarriga #eliminabarriga #tequemagrasa #Receta #recetacasera #recetafaciles

The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage

@eternal.endurance #Fitness #GymLife #GymTok #WorkoutMotivation #FitFam #FitLife #Bodybuilding #WorkoutRoutine #FitnessGoals #HealthyLifestyle #MuscleGain #StrengthTraining #FitInspiration #GymMotivation #FitnessAddict #GymTime #Training #WorkoutVibes #FitnessJourney #NoPainNoGain #WeightLossJourney #GymFlow #HealthyLiving #FitnessFreak #FitnessModel #LegDay #PushPullLegs #PersonalTrainer #fitnesstransformation

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle