Sayed shifa

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Should women put make up?

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All the Lady Riders in Saudi We did it ✅✅✅💋💋💋🇸🇦🇸🇦🇸🇦🇸🇦

Aaj Duggal Sahab Influencer Baney hai🙏🏽 Dhanyawaad

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Most women are aging faster than they should - and that stubborn belly fat? It's a symptom, not just extra weight. After 3 kids + nonstop stress, I cracked the code to sustainable weight loss & food freedom. The secret? Fixing insulin resistance - 90% of men & women have it and don't know. Studies show over 90% of people have some level of insulin resistance, but most aren't aware of it. Comment "SYSTEM" for Here are 10 habits to start reversing it today: 1. 🍳 Prioritize protein (make it 50–60% of your plate) 2. 🏋️‍♀️ Strength train 3x per week (pick a weight that challenges you in the last 3–4 reps) 3. ⏰ Try intermittent fasting 4. 🥦 Add fiber before meals 5. 🍠 Choose complex carbs over processed ones 6. ⚖️ Focus on health, not the scale 7. 🌸 Track your cycle & support your hormones 8. 🐟 Take omega-3 supplements 9. 😴 Sleep 7–9 hours per night 10. 🌙 Listen to your body — women run on a 28-day lunar-style cycle, not a 24-hour male rhythm 💬 Comment “system” for my full method 📲 Follow @sayedshifa for real women’s health tips #weightloss #womenshealth #hormonehealth #insulinresistance #fitmom #fatiguefix #bellyfat #reallifehealth #wellnessjourney #longevitylifestyle

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Spread love where ever you go. By -: Sheifaa Duggal Sahab aaj Gyani Banne hai 💓😒🥴 #gyanchod

The only way to have a friend is to be one.” Ralph Waldo Emerson

Even after the Ban for drivers license for women was lifted in 2018 for four wheelers , bikers like us got the 2 wheeler license way later in 2022 , we did have access for women till then . The first license as an Indian women was an HONOR for me 🥹😍

@Danube Properties @Rizwan Sajan

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