this girl here man 😂. follow my ig in my bio (posting more of my gym content here as well. i may start a new page, who knows). #fyp #gym #foryou #personaltrainer #georgia #atlantageorgia
if i’m ya trainer, just know we gone laugh, we gone dance, we gone work but most importantly you gone get results 💯. imma push you to be the best version of yourself EVERYTIME and we gone have some laughs and turn up in the process. this shit is honestly what you make it… i just so happen to make it fun and challenging 🙂↕️🤝🏾 #fyp #foryou #gym #personaltrainer #georgia
reuploading bc quality was shitty on the other one. but anyways, yall i be on Bre ass so much be she's more capable than what she allows herself to do and i just don't be goin for none of the crybaby shit she be tryna put on 😀. and to add a lil more context, this was her first day back in the gym after being sick for 2 weeks.....ask me did i care bout that shit 🌚 #fyp #gym #personaltrainer #georgia #foryou
this was the day i found out Bre is actually strong asf 😂 pushing tf out that barbell. i felt like i watched my kid grow up 🥹 #fyp #foryou #georgia #personaltrainer #GymTok #gymmotivation #gym
***** EDIT: i fucked up the math 😅. total calories of 2 egg whites + Hashbrowns is 1,020 Not 920 🤦🏾♂️**** . but this a video i did a while back, breaking down my mental processing when i eat out. and yes, i run through this in my head EVERYTIME, not bullshittin. It might seem like a lot to think about but I promise it’s not; it’s quite simple actually. And shit, I been doing it for so long, it’s literally second nature. Thinking like this WILL help you make better nutritional decisions for yourself no matter where you decide to eat at. So I highly recommend trying this next time you go to any restaurant and buy food and you’ll notice how much easier it is to make the right decision.🧏🏾♂️💯💯💯 #fyp #foryou
i wonder if Nene still think about this day… bc i definitely didn’t spare her 🤣. put her ass through an HIIT workout outside 😃 #fyp #foryou #gym #personaltrainer #georgia #gymhumor #gymhumor #workout