fousey

I may be bald but I still go to the barbershop more than most dudes with a full head of hair. 💈 Ever since I was a kid, I used to go twice a week. It was the one thing that made me feel brand new (hard to explain but my guys know what I’m talking about.) I’d save up my allowance just to stay fresh. Now that I’m older, my beard still gives me a reason to keep that ritual alive. Fellas, I’m sorry for spilling the truth to your girl about what really goes down at the barbershop. 🤭 Comment what city you’re from and how much your barber charges you.

Can you BELIEVE it? 😳 Even though I’ve lost a ton of weight, the suit still fits my frame. That’s the crazy part about body composition. Muscle is denser than fat. You can weigh less, but still fill out the same clothes completely different. You tell me. Do I need to buy a new suit? 👔

My first cheat meal in 60 days 😱 You won’t believe how little I actually ate. Send this to the friend you always cheat with. Comment where I should eat next! 🍕🌭🍦

Trying to lose weight and still eat out? Here’s exactly what I order at Panda to stay shredded. Double chicken teriyaki, no sauce, 1 rice, 1 veggie. Tag someone tracking macros or cutting weight. Thank Me Later. 😉

WARNING: Chipotle might not be as good for you after the gym as you think. I brought a food scale inside and tested the real portion sizes — the results shocked me. Send this to your gym partner or eating-out buddy. LIKE this if you want more real-life fitness breakdowns like this. 💪💕

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀 TAG a friend who hates training legs 😂

I almost ruined my Lamborghini trying to make it “better.” 🤦🏾‍♂️ I wrapped it for the flex… and paid the price. Sometimes your ego convinces you to fix things that were never broken. Lesson learned. 🧠 G7Mindset 🐺 #Lamborghini

It’s time. InshaAllah. 💕 I can show you much better than I can tell you.

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym. It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment. I’d rather invest in my health now than pay for it later. LIKE this video if you think you’re flat footed too. 😅

Do you think I actually ate all of this? Answer before you watch… 🥙 After 30 days of No food.. Yesterday was my first real refeed — 2 hibachi plates and an acai bowl for dessert, I’m officially back. Thinking of posting more foodie-style content as I refeed, rebuild, and get back in the gym consistently. Would you be down to follow along the journey with this type of content? Let me know and let me know what you want to see me eat next! 🍔

I got dared me to jump in. I jumped in. Simple. 🎯 We were finishing a hike and found this cold river… I figured why not? Train your mind and your body will follow. It’s not just about discipline in the gym, it’s about showing up everywhere because how you do 1 thing is how you do everything. 💯 Would you have jumped in?

Not asking for another chance. I’m earning it. I know what you’ve seen. The highs. The breakdowns. The falls. I’ve made more mistakes in public than most people make in private. But for the first time in my life… I’m not running from it. I’m not performing. And I’m not asking for applause. This isn’t a comeback. This is a rebuild. No more hype. No more crash. Just discipline. I’m not here to be perfect. I’m here to be real. And that starts right now. If you’ve ever felt like your past disqualified your future, this one’s for you. Comment “STILL STANDING” if you’re in that fight too.

This could’ve ended VERY badly. 😅 The last time I benched heavy, people said I had more in the tank. So today I loaded 235 and went for it. 💪🏾 No spotter. No safety net. Just me, the weight, and whether I could move it or not. Always respect the weight, but never fear testing your limits. I wouldn’t consider this my PR considering I’m doing so many reps but definitely PROGRESS. 😤 LIKE this video if this inspires you to CHALLENGE yourself. 🔥

Giving back isn’t about the cameras — it’s about the intention behind the act. 🧠 This time, we didn’t film for reactions. No faces. No follow-ups. No performances. 🎭 Just real food, packed with love, handed to someone who needed it. 💕 G7 🔥

You don’t need thousands to give back. You just need intention. 💕 ⠀ I made 3 care packages today — filled with things I’d want someone to give me if I were in that position. ⠀ This wasn’t about the reactions. It was about the love. ⠀ Watch until the end. Every moment matters. 🧠

I realized no one was coming to save me… So I stopped waiting… And started building a version of me that doesn’t need saving. #G7Mindset 🐺

One decision. Two completely different lives. I’ve lived as both versions. One leads nowhere. The other? Watch until the end, you’ll see exactly where it takes you. 🧠

My reaction to eating fruit for the first time in 30 Days. 🤯

My final meal to break my fast after not eating for 30 Days. Thanks to everyone who tuned in live. Will post regularly during my refeed and as I train for my first ever Men’s Physique Bodybuilding Competiion. 💕