Noel Deyzel🇿🇦

Quick and easy gym hack 😊 #gym #Fitness #workout #bodybuilding

Protein hot pocket recipe👇🏼🍕 . Take a low carb tortilla and spread some crushed tomato sauce on there, add your turkey pepperoni, 2% cheese and Italian seasoning (I forgot to show in video) . and then fold it up like I did in the video and put in the toaster. Put on a low setting so that the cheese melts. Depending on your toaster you may have to do this twice 🙏🏼 . Enjoy your hot pockets! This is not something I’d necessarily eat everyday because a lot of the ingredients are processed but it’s a great alternative if you’re watching your calories and still want a small treat here and there 🤝 . Per hot pocket: 270 calories 28g protein 14g carb 12g f@t #mealprep #protein #workout #gym

Don’t miss out tonight, it’s going to be EPIC🫡❤️ #creatine #protein #workout #ryse

She needs to be stopped!😡 @IAMCHELSEY . #Fitness #gym #transformation #workout #fitness

This is not another one of those videos… . Take a breath, take a break bro. You can make it through this🙏🏼❤️ . #MentalHealth #wholesome #Fitness #gym #mensmentalhealth

Don’t let 10 years go by and still being a slave to it 🙏🏼 . Let this be your sign! #Fitness #workout #bodybuilding #muscle #gym

When you forget to wash your shaker bottle ☠️ @_ashlynbarber #gym #protein #Fitness #workout #bodybuilding

HUGE discounts on our live! Come say hi 🤝 #gym #Fitness #workout #creatine

Don’t worry if you missed out, it’s coming back 🙌🏼 8th - 10th September! Be ready🤝 #creatine #protein #ryse

And they say the gym is useless 🤔🤷🏻‍♂️ #Fitness #workout #gym #bodybuilding

We got fake abs before GTA 6☠️ #Fitness #workout #gym #bodybuilding #muscle

“Your kind doesn’t belong in the gym”☠️ @TYL3R.STRONG @Caden #Fitness #workout #gym #bodybuilding

#ad Whey protein is 30% off rn🫡 42g Protein ice cream WITHOUT a ice cream machine🤝👇🏼 @scottykfitness . Recipe: Take a large amount of ice in a bowl (or bag) Add a 1-1/2 cup of any salt (I just got the cheapest one) Take a shaker bottle with 1x scoop of protein powder I’m using my brand RYSE , insane flavor (its in my showcase🤝) 1 cup of milk of choice, I used low fa t fairlife 🙏🏼 . Then put liquid in the bag, the bag into the ice and shake for around 2-3 mins (maybe longer if you have less ice) . And there you have it! Top with any ingredients you like🙌🏼 . 220 Calories 41g protein 9g carbs 3g fa t #mealprep #Fitness #workout #bodybuilding #protein #creatine

Practice makes perfect #gym #Fitness #workoutmotivation #bodybuilder #muscle

Japanese feet #gym #workout #Fitness

I’m in love 🫶🏼 . The 777’s or 21s have been in the bodybuilding community forever, Arnold made them popular and they’re a great way to give your workout a great ending 🤝 . Try our 3-4 sets of these and let me know how you like them🫡 #Fitness #workout #gym #bodybuilding #muscle

#ad Been my breakfast for years and it’s fantastic 🙏🏼❤️ #gym #mealprep #Fitness

#gym #Fitness #muscle #bodybuilding

Which one are you? #motivation #gym #workout #Fitness #muscle

Trying the “viral” cottage cheese bread 🤷🏻‍♂️ . How to make it: Take 1 cup cottage cheese, 2x eggs, some garlic salt, Italian seasoning, salt and add to a blender. . Blend for 30 seconds (any longer and it gets too foamy) . Then add to a baking tray with parchment paper and bake at 375f (190 degrees Celsius) for 25 minutes or until done . Use it as a wrap or on it’s own🙏🏼 . 46g protein/320 calories! #mealprep protein #gym #muscle #bodybuilding