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252देश / क्षेत्र श्रेणीकरण
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Sharon Ma डाटा ट्रेंड (30 दिन)
Sharon Ma तथ्याistics्क विश्लेषण (30 दिन)
Sharon Ma तातो भिडियोहरू
Sharon Ma
“toned” arms workout. Could be done as a circuit of 2-3 rounds with little rest in between sets or 3x15/exercise. ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
1.48M
137K
9.27%
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6.37K
Sharon Ma
ur reminder to stretch before and after your workout 🤍
1.09M
90.33K
8.27%
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4.26K
Sharon Ma
4 back exercises wearing @ECHT APPAREL dc SHARON10 #echtapparel
646.05K
59.93K
9.28%
2.62K
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2.76K
Sharon Ma
a full body day (lmk ur fave flarred legging brands!!)
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11.62%
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2.15K
Sharon Ma
a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
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11.65K
9.49%
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389
Sharon Ma
“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
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10K
8.49%
551
15
359
Sharon Ma
your sign to stretch before n after your workout ✨
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6.67%
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