Fitnesswithkien

A necessary training for this current economy 😂😭 Who’s joining me? 😭 #gymhumor #funnyvideos #funny

Legends says she’s still yet to do the other leg😭 Tried the legendary 💥Bulgarian Split Squat of D£ath💥 by John Meadows, and let’s just say... I was completely humbled 😅. The burn was REAL, and the pump? Out of this world! 🔥 This one is not for the faint of heart, but if you’re up for a serious challenge, give it a go! Your legs and glutes will thank you later (after they stop shaking 😏). . . . . . . . #bulgariansplitsquat #johnmeadows #legdaychallenge #feeltheburn #glutesonfire #legdayworkout #GymLife #fitnesschallenge #pumpnation #notfortheweak #glutesandgains #leggoals #fitfam #workoutmotivation #legsofsteel

💥BULGARIAN BALLERINA💥 So I tried the Bulgarian Ballerina by @jacksantorafitness and let me tell you, it’s a total game changer! 💥 I felt an incredible stretch and burn in my inner thighs, quads and glutes and I’m loving how much it challenges my hip mobility. I’ll definitely be adding this to my routine on mobility days and it’s going to be one of my key exercises for hip mobility going forward. In this video, I used 2 x 18kg kettlebells, but you can easily swap those out for dumbbells if you prefer. Here’s how you do it: - Place one leg on a bench, resting your foot, shin, and knee comfortably on the bench. - Turn your other leg so it’s sideways, creating a 90-degree angle with the leg on the bench. - Hold a weight in each hand, letting them hang by your front foot. - Bend your standing leg slightly, then stand up straight, keeping your shoulders back and chest up. - Slowly lower yourself at a diagonal angle, feeling the stretch in your inner thighs, glutes, and hips. - Push through your standing leg and press into the bench with your back leg to return to the starting position. - Keep your core tight throughout the movement. Give this a try and feel the burn in your glutes, inner thighs, hips and Quads! Let me know how it goes, and tag a friend who’ll want to try this with!🥰 Hit that follow button for more fitness tips and routines #bulgarianballerina #legday #HipMobility #MobilityWork #GluteActivation #InnerThighWorkout #QuadsOnFire #FitnessJourney #StrengthAndMobility #FunctionalTraining #FitnessGoals

So I tried out this unique step-down variation on the cable machine I went heavy, and by the 10th rep, I was close to failure! I felt this deep stretch in my glutes and the working glute was on fire. The setup is a bit tricky, though, and takes some balance since the pulley is at chest height, so I’d not recommend this for beginners. Stick with tried-and-true moves like single leg presses, step-ups, cable kickbacks for more stability. But if you’re someone who loves trying new things, give this a go and let me know how it feels!🔥 How to perform: 1. Set the cable pulley around chest height. 2. Stand facing the machine and secure one foot to the cable handle or ankle strap. 3. Lower it against the cable’s resistance in a controlled step-down. 4. Repeat for 10-12 reps, as close to failure as possible Give this a try if you’re up for a challenge and let me know how it goes! . . . #cablestepdown #gluteworkout #gluteburn #stepdownvariation #cablemachineworkout #legdaychallenge #fitnesstrials #strengthtraining #workoutvariation

Before Creatine Vs After Creatine #creatorsearchinsights #creatine #transformation #fitnessjourney

💥MASTER YOUR BULGARIAN SPLIT SQUATS 💥 Bulgarian Split Squats is one of the best exercises to sculpt your glutes and legs but If you're struggling with balance or form on your BSS, try this setup. CHECKLIST: - Sit on your platform and stretch out your working leg to find the perfect stance. - Stand up, place your non-working leg back on the platform, keeping a shoulder-width gap for stability. - Grab your weights, tuck in your pelvis and engage your core. -Lean slightly forward to target more glutes🍑 & a more upright torso to target more quads - Lower slowly by bending your front knee, stopping just before your back knee touches the ground. - Push through your front heel to stand back up—then repeat for your reps and switch legs. Give this a try if you’re still struggling with BSS form, and let me know if it helps! 💪 And don’t forget—my VIP 1:1 Online Coaching Program launches tomorrow! Drop “READY” below to get on the waitlist and kickstart your fitness journey with me🥰 . . . . . #bulgariansplitsquat #legdaytips #legworkouts #balanceandstrength #formcorrection #workouttips #fitnesscommunity #quadsandglutes #legtraining #fitnessjourney

Replying to @Anny01 Here you go! What should i use next😂 #fitnesschallenge #challenge #GymTok #gymchallenge