original sound - onlyricx

⚠️ Reach your full height potential with this simple 5 min stretching routine ⚠️ Ig: the.mk.fit #fyp #howtogrow #height #howtogettaller #grow

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One of the most popular ways to perform the cable lateral raise is to do it leaning tower of Pisa style. This way, you get a more lengthened resistance profile… oh wait, we can do the same in a more stabler way by simply raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

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One of the biggest mistakes if your goal is to maximize muscle growth is taking too short of rest times. Of course some exercises don’t always need a full 2 minutes of rest. But, if you’re resting less than 1 min in between sets — you’re likely not gonna be fully recovered. This may seem counterintuitive to rest 2+ minutes since you might not have as big of a pump. But, the pump doesn’t dictate muscle growth. #fyp #Fitness #gym #bodybuilding

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The Bayesian cable curl / single arm cable pulldown is a great exercise for growing the biceps. But if you tend to feel it more in your front delts or are prone to bringing your shoulders forward, I recommend raising the cables up high and leaning over as it’s much easier to keep your shoulders back. #fyp #Fitness #gym #bodybuilding

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If you tend to have trouble keeping your shoulder in place on Tricep Pushdown I recommend trying the carter extension — which is essentially a single arm tricep pushdown supported at the shoulder joint. #fyp #Fitness #gym #bodybuilding

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The leg extension is a fairly simple exercise. However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the knee. #fyp #Fitness #gym #bodybuilding

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So you’ve prolly heard that you should be using leg drive on a bench press for an overall stronger and more stable bench press… but how exactly do you use leg drive? Let’s find out. #fyp #Fitness #gym #bodybuilding

Here’s an explanation on why the “high reps + Low weight = muscle growth” idea is quite an archaic idea. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Is cardio limiting your gains? Short answer: it indirectly can. Here are the main ways cardio can be impacting your pursuit of building muscle. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Years ago I used to prefer doing the straight arm pulldown with the rope because “rope everything bro” — my mind has since changed quite a bit. Sole reason: I find that your grip is much less of a limiting factor with the bar. #fyp #Fitness #gym #bodybuilding

IMHO I don’t recommend leaning your body forward on a seated row to better stretch lats since you’ll likely get less tension on the lats due to momentum. Plus, a row movement like this one is already a shortened focused exercise. If you really want to stretch the lats, perhaps a vertical pull in your saggital plane would be a better option #fyp #Fitness #gym #bodybuilding

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Does high reps and lower weight = muscle growth and low reps higher weight = strength? If this is how you think, I want you to shift the way you view the goal of gaining strength and building muscle because they are a lot more similar than you think. The main variable you should be focusing on in the gym if your goal is muscle growth is training intensity. That is, how hard you’re actually training. One way to measure this is by seeing how close to failure we’re training. Ideally your working sets should be taken very close to failure if you want to optimize for muscle growth— and notice how this has nothing to do with the rep range you’re working in. #fyp #Fitness #gym #bodybuilding

One of the best dumbbell hammer curl variations imo are incline dumbbell hammer curls. This reason doesn’t have anything to do with performing the hammer curls in shoulder extensions (since the brachialis / brachioradialis don’t even cross the shoulder joint). Instead, this has all to do with stability, and I find it easier keep the shoulder joint stable when seated and laying back on an incline bench #fyp #Fitness #gym #bodybuilding

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Even on a rest day, nothing is stopping you from still staying active via non weight training mediums of activities. From yoga to cardio to sports.. I am to be active on my rest days despite not lifting weights. #fyp #Fitness #gym #bodybuilding

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Not all preacher curls are made equal! Here’s why I do not consider the machine preacher curl a 1:1 alternative to a free weight preacher curl. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s an explanation on how you best train the lats on a machine low row. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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