शीर्ष १०० टिक्टोक स्वास्थ्य भिडियो (अमेरिका)

💥 Top 3 Low Back Pain Exercises! ❌ With so many exercises on social media, how do you know the right ones for you? Some might help Most often hurt But I don’t want you guessing on your own and feeling more frustrated! 🔑 After helping over 2000 people online around the world get 100% pain-free, I put together my top 3 exercises to cover the most common causes of low back pain These exercises will address key restrictions within the low back, hips, and core/glute strength If you add these exercises into your routine, you will likely cover all your bases for your back! However, if these still aren’t enough and you need a more tailored approach for your issues, I can help! ✅ Want to learn how to fix your back/sciatica pain for life? Text me the word “TikTok” to 317-751-9509 and you will get a free back pain fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #movementismedicine #exerciseismedicine #mobility #corestrength #glutestrength #corestability #mobilitywod #hipmobility #lowbackpainrelief #squat #deadlift #Fitness

Now, ya'll all know how I feel about unnecessary cervical checks. But if you need one, which at some point you probably will. Then read my tips below: 🤰🏼Sign up for our FREE LIVE CLASS⭐️❤️ Your Better Birth Map: How to Push Like a Pro (Even If You’ve Never Done it Before) LINK IN BIO ❤️⭐️ (Birth Courses are open this week!) If you can roll something under your booty, it is easier for the provider to reach your cervix. This makes it less painful. When they do the exam, ask them to go slow and steady. Put your feet together like you are clapping the soles of your feet. Relax your knees out and lower them to eh bed. Now practice relaxing while wiggling your toes. Hopefully, your brain will be working on that and not paying attention to the provider. What are your thoughts? Comment below with tips for my mamas!!👇🏼 #13weeks #14weeks #15weeks #16weeks #pregnant #labornursemama #17weekspregnant #17weeks #childbirtheducation #birthclass #18weeks #19weeks #20weeks #21weeks #22weeks #23weeks #24weeks #25weeks #26weekspregnant

Can Vaseline and baking soda actually make your skin glow?! … It sounds like invideopartner #invideo #ai #skincarehack #vaseline #bakingsoda truth to it. … Vaseline locks in moisture and creates a barrier on the skin, while baking soda’s mild exfoliation can help remove dead skin cells. When used very carefully and in moderation, this combo may help smooth and brighten dull skin. … But be cautious—baking soda is alkaline and can disrupt your skin’s natural pH if overused. Always patch test first, and don’t skip the moisturizer. … Try InVideo and make your avatar for free today. Link in bio! … @InVideo.io #invideopartner #invideo #ai #skincarehack #vaseline #bakingsoda

Replying to @RZ Save for later! & follow for more! ⛳️ #golfswing #golf #backswing #swingmobility #swingmechanics #golf #golffitness

How to recover from an injury? Even though this video is AI, an ATFL sprain is very real — and very common. It’s the ligament on the outside of your ankle that gets overstretched or torn when you roll it. Treatment usually means rest, ice, a brace if needed, and physical therapy to control swelling, rebuild strength, and prevent future sprains. #injury #recovery #ai

What is bro training for?? @Gymshark cxd jesse10 is now 20 purcent 0ff

Fragrances LAS VEGAS #jeremyfragrance #fragrance #cologne #perfume #parfum

Replying to @🌸Alexis🌸 like I’ve always said knowledge is power and you need to understand all risks/benefits. #vbac #tolac #csection #pregnant #pregnancy #obgyn #medicine

STOP Stretching Your Sciatica! ❌ Many of you with sciatica will feel like your leg is always tight. Your instinct is to stretch this, but this might actually be making it worse! 🔑 The key here is to understand why your leg feels tight. A compressed or sensitive nerve will create this tight sensation in your leg called nerve tension. It feels like a tight muscle, but a sensitive nerve does not want to be stretched! When you stretch your hamstrings you’re pulling on the nerve even more, preventing you from recovering or even making it worse! Instead, these exercises could address the source of the problem and as a result, the symptoms in your legs will improve! If you do not have a plan to address the root source, you will be stuck with temporary relief and frustration living in pain, and we do not want you stuck! ✅ Want to learn our full sciatica solution? DM me the word “sciatica” and you will get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain

Adding no value today. This just blew me away. Wholy cow! #xray #spine #detachedspine #radiology #medical #medicine.

💥 STOP Stretching Your Disc Herniation! ❌ Have you been diagnosed with a disc herniation? You may notice increased pain with sitting long periods, coughing or sneezing, or bending forward… We meet with around 200 people a week with disc herniations through our online consultations and understand how scary and painful these can be! Many are doing the wrong stretches that just aggravate their pain further And many are told these are unrecoverable or need surgery, but this is not true! It doesn’t have to be scary, and we can help you identify the issue and resolve it quickly! 🔑 The key here is to avoid these stretches that increase your disc herniation, and begin working the opposite direction with these alternative exercises! Always work within your tolerance, and slowly progress over time 97% of disc herniations can fully recover WITHOUT SURGERY So these exercises can help you reduce your pain fast, but you very likely may need a more specific plan designed for you ✅ Want to learn our full disc herniation solution? Text me “tiktok” to 317-751-9509 and you will get a free consultation with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #resilient #physio #move #getstrong #spinehealth #doctor #physicaltherapy #chiropractor #sciaticasucks #spinesurgery #Fitness #pain #recovery

We love because He first loved us. 1 John 4:19 July 1, 2025 | A New Chapter Begins 💍 @Chase Bandolik

How to relieve knee pain without surgery? A genicular nerve block is done to find out if the nerves around the knee are causing pain. If the block works, radiofrequency ablation (RFA) can be done next to stop those pain signals for longer-lasting relief. #painmanagement #painrelief #arthritis #kneepain