Saman Munir

Comment “Asian” on Instagram @sfm_fitness to get a FREE guide designed for South Asians — workouts, diet tips & fat loss strategies that actually work 💥 Here’s why South Asians are more at risk: ✅ 6x more likely to get diabetes ✅ Visceral fat — even if you’re slim ✅ Healthy waistline = under 35” ✅ Less muscle, more body fat by default ✅ Pre-diabetic in just 5 days of bad eating Don’t follow generic advice — it’s not made for us. 📩 Comment “Asian” on @sfm_fitness and get your custom breakdown for your body type. 💪 Join the @evolveyou app’s challenge using code ‘SAMAN’ for 20% OFF 👟 Gear up with @underarmourca — fit matters when your goals do. ⚠️ Disclaimer: This guide is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant changes to your health routine. Individual results may vary. #southasian #desi #indian #indianwedding #bollywood #southasianfashion #indianfashion #wedding #india #saree #fashion #desifashion #tamil #bride #indianfood #tamilwedding #desigirl #indianbride #southasianbride #instagood #art #indianwear #pakistani #lehenga #southindianwedding #pakistanifashion #Foodie #indianculture #pakistanistreetstyle #indiancuisine

Comment “Hormones” on our Instagram @sfm_fitness to get my free quiz that reveals your hormonal body type + natural tips to fix it Most women miss this — your body shape could be the key to unlocking fat loss. Here’s what it means: ✅ Belly fat (Apple shape) = high cortisol, testosterone, insulin resistance, or liver stress ✅ Hip/thigh fat (Pear shape) = estrogen dominance ✅ Hormonal imbalances block fat loss even with diet + workouts Before you cut calories, fix the hormones first. This quiz will help you figure it out. Ready to level up? Join the @evolveyou app’s challenge using code ‘SAMAN’ for an exclusive 20% discount (link in bio)! Stay strong and consistent! And gear up with @underarmourca – because comfort matters when pushing your limits! ⚠️ Disclaimer: This guide is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement, dietary, or exercise regimen. Individual results may vary. #fatloss #weightloss #Fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #fitnessmotivation #motivation #weightlosstransformation #personaltrainer #bodybuilding #healthy #transformation #fit #healthyfood #fitfam #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #Lifestyle

👇 Comment “HEALTHY” ON MY IG and I’ll DM you my simple guide to feel better, reduce bloating, and fuel your body the right way, especially if you’re navigating your 40s or perimenopause. 🥗✨ So many South Asian women ask, “How do you stay strong and lean at 45?” Here’s what actually works for me: ✅ Swap white rice for lighter carbs ✅ Hit your protein goals: aim for 1 gram per pound of bodyweight daily to preserve muscle and feel satisfied. 💪🏽 ✅ Stop eating late 🌿 @hamzaxaziz #SFMFitness #SouthAsianFitness #WomenOver40 #PerimenopauseHealth #HealthyEating #ProteinGoals #FitnessTips #TrainWithSaman

Athletic drills to boost speed, coordination, and control: Add these to your next session to move and feel like an athlete. 1. Reverse Lunge to High Knee Drive – power + balance 2. In & Outs – quick feet, fast reactions 3. Hip Flips – explosive hip mobility 4. 1-2 Switch to Skater – agility + lateral strength 30–45 sec each, 15 sec rest, 3–4 rounds. Train smart. Move sharp. Stay ready With @_mahafit

🎂 Here’s to 45. The strongest I’ve ever been — inside and out. They told us to choose between modesty and muscle. Between softness and strength. Between faith and fire. But we’re done choosing. We lift. We rise. We lead — as we are. #ThisIs45 #ModestMuscle #BirthdayStrength #AbayaAthlete #StrongNotSilent

👇 Comment “PULL UP” ON MY IG REEL and I’ll DM you the exact step-by-step plan I use with clients to build their first real pull-up. 💪✨ Can’t even hang from the bar right now? 😅 That’s not failure, that’s the starting line. 🚦 Most women I coach started right there. No upper body strength. No confidence. But with the right progressions? Everything changed. 🔁🔥 This isn’t a “just keep trying” approach. It’s structured 💡, doable ✅, and built for women who want real results. We’re talking: ✔️ Form-first drills ✔️ Gradual strength steps ✔️ No machines, just smart training You’re not too late ⏳ You’re not too weak 🚫 You just haven’t had the right plan... yet. 🛠️ 🔥Join the @evolveyou app's challenge using code 'SAMAN' for 20% OFF ✨Fuel your journey with @underarmourca - comfort meets performance. #SFMFitness #PullUpProgression #MuslimWomenWhoLift 🧕🏽 #FitOver30 #StrengthForMoms #WomensFitnessCoach #BodyweightTraining #StrongNotSmaller #OnlineFitnessCoach