MIA GREEN

Raw glute day files🩰 Haven’t uploaded a raw workout swipe for the longest time and I know you girls find them helpful so here’s my go to glute workout that includes all the staples for me and is structured in the way that I personally find most optimal! B stance Hipthrusts 3x10-12 Db Rdls 3x8-10 Db sumo squat 3x10-12 Cable step ups 2x10 Hyperextensions 3x10-12 Wearing @oneractive as always! Code MIA for money off🎀 All my workout programmes are on @evolveyou code MIA for money off subscriptions, come train with me🤭🎧 #glutes#gluteworkout#fitspo#gym#motivation

A BBL could neverrrrr😅Just weights and a lot of food around here girlies x the BBL comments lately have been crazy I will take it as a compliment loool

Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @EvolveYou app🤭code MIA for money off subscriptions! Fit from @Oner Active code MIA🤎 #glutes#gluteworkout#legday

It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @Oner Active always🩵code MIA for money off🦄 Workout programmes on @EvolveYou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#Fitness

Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @EvolveYou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @Oner Active as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation

What I eat in a day not tracking my calories and eating intuitively but still keeping a high protein focus🍋‍🟩🥬🍗🍳☕️ Currently trying to prioritise eating whole foods as much as possible whilst also eating foods I enjoy and meals I love whilst still trying to reach my goals. Any supplements I take in the day are from @Promix Nutrition and they contain no artificial ingredients and are the cleanest out there so I love supplementing them into my routine for an extra boost of a few things! If you want to try any supps you can use my code MIA for money off🥤 #whatieatinaday#fulldayofeating

POV: locked in🎧🤎 Wearing new @Oner Active capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @EvolveYou app🎧 #motivation#fitspo#upperbody

Simple but effective glutes and hammies workout if youre short on time🎧workout programmes on @EvolveYou #glutes#glutesworkout

My go to back workout as of late and it’s doing its thingggg😅 Make sure you save and give this one a go!🎧 Pull ups 3xamrap Lat pull down 3x8-10 Single arm cable row 3x10 Cable pull overs 3x10-12 Seated face pulls 3x10 Fit from @oneractive code MIA🎀 Workout programmes on @evolveyou 🎧 #upperbody#backworkout

Me vs me 🤝🏼

Let’s spend the morning together🌅🎧 I love my mornings so much and always take the time for me first thing without any outside noise and without scrolling on my phone. Always sets my day up in a more positive way🤍 Wearing new @Oner Active launching tomorrow 17/06 at 5pm UK time! If you wish to support me during this launch you can shop through my link and use code MIA for money off! As always thankyou so so much if you do, appreciate you girls💕 Morning pre and pro biotics always from @Promix Nutrition code MIA for money off🥤 #grwm#morningroutine#fitspo#motivation

I will always preach about how taking a more relaxed approach and not letting fitness control my life has changed me so much not even just physically but mentally too. My life used to revolve around fitness whereas now it’s the other way round and I’ve seen more progress than I ever have in my fitness journey! Keep going you got this, and do what feels good for your body❤️ #fitspo#gym#motivation#Fitness

Let’s Sunday reset together for a new week🫧🧹🧼🧺 Resetting always makes me feel fresh and organised to take on a new week. A clean space is like therapyyy for me😅 Fit from @Oner Active code MIA💞 #reset#sundayreset#clean

Lets spend a cosy evening together🤭🪵🌧️🛁 evening collagen feom @Promix Nutrition code MIA #eveningroutine #evening

Moving my body is a privilege ill never take for granted #gym#Fitness#motivation

Let’s hit the gym girls💅🏼 Let’s get ready to smash a brand new week of training and being on our way to reaching our goals🤝🏼 Wearing new @oneractive launching 17/06 🤭💕🎀🩷 #gym#gymvlog#Fitness#fitspo#motivation#gymgirl

My all time faveee glute workout let’s go girls💅🏼💙 Make sure you save and this one a go it’s unreal😅 Hipthrusts 3x8-10 Rdls 3x8 Step ups 2x10-12 Db sumo squats 3x10-12 Superset- weighted hyperextensions x8 into body weight hyperextensions x12 x3 sets Wearing @Oner Active Glaucous blue! Code MIA for money off💙 Workout programmes on @EvolveYou 💙code MIA #glutes#gluteworkout#glutegrowth

Your daily reminder that hard work, consistency and discipline are the catalysts behind any progress that’s made👏🏼

Spend the day with me shooting with @Oner Active 🤭🎥🤳🏽 Shoot days with the team are always so fun so I thought I’d bring you along for a little BTS! We were shooting more website/email content so no new product. Always so so grateful for these opportunities🥹 #photoshoot#ditl

Let’s get back into routine post travels🫧🎧 The main things I like to prioritise when I get home from a trip are things that make me feel good. For me these are moving my body, eating nutritious foods and doing some sort of self care! I managed to fit in all of those today and I feel so much better for it already and ready to get back into my routine and level upppp📈 All fits are @Oner Active alwayssss. Code MIA for money off, link in my bio to shop🤭💙 #routine#fitspo#gymgirl#motivation