Jalalsamfit

Swipe and find all recipes on my page! #mealprep #mealprepideas #highprotein #Foodie #mealideas #chicken #lowcalorie #EasyRecipes #Recipe #weightloss

High Protein Honey Garlic Butter Chicken Mac n Cheese!🍗🍯🧀 Absolutely one of the best combos, so indulgent, bursting with flavour and packed with 60g of protein! Macros Per Serving (4 Total) 597 Calories | 59g Protein | 52g Carbs | 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tep Paprika or Smoked Paprika - 2 Tsp Olive Oil - 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked - 2 Tsp Minced Garlic - 30g Honey (15g Honey per batch of chicken) - Handful Fresh Chopped Parsley Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more. Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside Garlic Mac n Cheese - Big Tbsp Minced Garlic - 300ml Skimmed Milk - 160g Light Cream Cheese (Brand: Philadelphia) - 1 Tsp Salt or to taste - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1/2 Tsp Nutmeg (adds a great deep flavour!) - 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available) - 220g Uncooked Macaroni Pasta or any pasta of your choice On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY! . . . . #garlicbutter #honeygarlic #chicken #chickenrecipes #macncheese #macaroni #pasta #macandcheese #highprotein #mealprep #Foodie #healthyrecipes #weightloss #lowcalorie #eathealthy #Fitness #mealprepideas

High Protein Creamy Chipotle Steak & Potatoes ONLY 533 Calories!🥩🍟🔥 One of the best meal preps you can make! So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) 533 Calories | 60g Protein | 47g Carbs | 12g Fat Ingredients (To Make 4 Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 1 Whole Lime Juice - 2 Tsp Olive Oil - 20g Light Butter (For cooking + extra after cooking) - Fresh Garlic Paste Chipotle Creamy Potatoes - 800g Raw White Potatoes Cubed - 2 Tsp Italian Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Salt - 2 Tsp Olive Oil (Optional) - 3-4 Garlic Cloves chopped - 100g Red Onion chopped - 1 Tsp Italian Herbs - 50g Chipotle Chilli Pasta (Brand: waitrose) - 250ml Light Evaporated Milk - 100g Light Cream Cheese - 30g Grated Parmesan Cheese - Freshly Chopped Parsley Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Season and marinate your steak bites for at least 30 mins for better flavour - Cook the steak bites on medium high heat for 2-3 mins each side in some butter. You want to get a nice brown crust - Don’t overcrowd the pan! - Bake or air fry the potatoes for 20-22 mins at 200C / 400F - Cook the garlic and onion for 5 mins till soft then add the herbs and chipotle paste. Mix this in well before adding the milk - You do not need to cook the sauce, just mix it on low heat till smooth then add the potatoes . . . . #steak #steakbites #beef #chipotle #beefsteak #potatoes #fries #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy #Foodie #steaklover

High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮‍💨 Macros Per Serving (4 Servings Total) 595 Calories | 65g Protein | 50g Carbs | 15g Fat Ingredients (To Make 4 Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 30-40g Light Butter (for cooking + extra once cooked) - 2 Tsp Garlic Paste / Minced Garlic - 20g Grated Parmigiano Reggiano Alfredo Pasta - 80g White Onion Chopped - 1 Tbsp Chopped Garlic - Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika) - 250-300ml Light Evaporated Milk or Regular Milk - 130g Light Cream Cheese - 40g Grated Parmigiano Reggiano - 210g Uncooked / 520g Cooked Pasta - 50-60ml Pasta Water (if needed if sauce is too thick) Don’t forget to check my Digital Cookbooks with over 200+ Delicious High Protein Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the steak bites for 30mins before cooking, will have better flavour - Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust! - Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside - Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute - Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined - This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 mins on low with a dash of milk in the pasta . . . . #pasta #alfredo #alfredopasta #steak #steakbites #beefsteak #garlicparmesan #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #pastarecipe #mealprepideas

High Protein Nacho Beef Loaded Fries ONLY 597 CALORIES🧀🥩🍟 Every bite is bursting with flavour! Taste is absolutely incredible for how simple and low calorie this is🤤🔥 Macros Per Serving (4 Servings Total) 597 Calories | 61g Protein | 50g Carbs | 17g Fat Ingredients Taco Seasoning Mix (1 Serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - 1/2 or 1 Tsp Chilli Powder - 1 Tsp Oregano - 1 Tsp Cumin Crispy Taco Fries - 900g White Potatoes cut into thin fries - 1 Serving Taco Seasoning Mix - 2 Tsp Olive Oil Juicy Spicy Beef - 800g Minced Beef - 1 Serving Taco Seasoning - 20g Tomato Paste - 25g Chopped Jalapenos (From the Jar - Any brand works) - 20-25ml Jalapeno Juice - 20g Light Butter (for cooking) Nacho Cheese Sauce - 180ml Light Evaporated Milk - 5 Cheese Slices (20g each Slice - Brand - Waitrose) - 50g Light Cheddar or Sharp Cheddar - 15-20ml Jalapeno Juice (Optional) Fresh Side Salad Store this in a separate container - 150g Tomatoes Chopped - 100g Red Onion Chopped - 150g Red & Green Bell Peppers Chopped - 200g Avocados Cubed - 25g Fresh Coriander Chopped - 1 Lime juice - 15g Honey - 1 Tsp Salt & Black Pepper Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the beef for 5-7 mins on high heat till fully browned, use a spatula to break it up then add all the spices tomato paste and jalapenos - Mix this for another 2-3 mins till it gets golden brown - Make the nacho cheese sauce on low heat, mix on low heat till it thickens and becomes cheesy - You can store this sauce in a bottle but you’ll have to heat it up again to use as it will harden once cooled - Store the side salad in a separate container then serve when ready to eat. Can last for 4-5 days! Reheat the beef and fries in a pan or if you want the fries crispier just air fry for 4-5 mins . . . . #nachocheese #loadedfries #fries #cheese #beef #beefbowl #mexicanfood #potato #mealprep #highprotein #Foodie #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy

High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Mixed Herbs (Oregano, Basil, Thyme) - 1.5 Tsp Parsley - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes (can remove if you don’t like spicy) - 2 Tsp Olive Oil - 15g Light Butter or Cooking Spray (For cooking) Fragrant & Fluffy Rice - 4 Garlic Cloves Chopped - 100g Chopped Red Onion - 150g Chopped Red & Green Bell Pepper - 1.5 Tsp Salt - 1 Tsp Black Pepper - 2 Tsp Mixed Herbs - 1.5 Tsp Parsley - 2 Tsp Paprika - 560g Cooked Basmati Rice - 1 Tbsp Freshly Chopped Parsley (Optional) Don’t forget to check out My Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for best flavour - Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour - Once cooked, set to the side to rest while you make the rice - Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins - When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed - Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice . . . . #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb

High Protein Butter Chicken & Crispy Masala Potatoes! ONLY 592 Calories🍗🍟🔥 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (To Make 4 Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric - 1 Tsp Garlic Paste - 60g Cashew Nuts (Raw preferably) - 600g Canned Tomatoes or Fresh Chopped Tomatoes - 100g Low Fat Yogurt - 60ml Light Evaporated Milk ( Extra Butter is optional) White Sauce - 50g Low Fat Yogurt - 20-25ml Milk (add to your desired consistency) Important Cooking Notes - You can use cubed chicken breast instead - marinate the chicken for at least 30 mins or overnight for better flavour! - Use an air fryer of oven to cook the chicken for 18-20 mins at 200C / 400F - You can opt to cook the chicken in a pan as well - 3 to 4 mins each side on medium heat - Air fry the masala potatoes for 20 mins at 200C / 400F - Cook the onions in butter for at least 5 mins till softened then add garlic and cashews and mix before adding the tomatoes - Cover and cook on low heat for another 6-8 mins til the tomatoes breakdown - Before blending make sure to let the sauce cool down! . . . . #butterchicken #chickenrecipes #chicken #highprotein #mealprep #indianfood #potato #Foodie #weightloss #healthyrecipes #lowcalorie #EasyRecipes #mealprepideas #potatoes

High Protein Crispy Buffalo Chicken Wraps! ONLY 415 Calories🌯🍗🔥 These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Garlic Buffalo Sauce is INSANELY good🤌🏽🔥 Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - 1 tsp Paprika - 1 tbsp Oregano - 1 tsp Garlic Powder - 1 tsp Salt - 40g Buffalo Sauce (Brand: Sauce Shop) - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with 1 tsp paprika, garlic, oregano - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - Shredded Lettuce - Tomato pieces Buffalo Garlic Sauce - 100g Fat Free Yogurt (Brand: Milbona) - 40g Buffalo Sauce (Sauce Shop) - 1/2 tsp parsley (fresh or dry) - 1/2 tsp Garlic Powder or 1 garlic clove minced - 1/2 tsp salt & pepper Find more Easy & Delicious Recipes like this in my Digital Cookbooks!👨‍🍳📖❤️ Serve & Enjoy! Important Notes - Add cooking spray to the chicken before cooking - You can air fry for 12 mins at 400F/200C - If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder . . . . #chickenwrap #crispychicken #buffalochicken #chicken #tortilla #highprotein #lowcalorie #lowcaloriemeals #EasyRecipe #quickrecipe #weightloss #Foodie #gymfood #healthymeals #healthyrecipes

High Protein Halal Cart Chicken Rice Bowls! ONLY 511 Calories🍗🍚🔥 There’s no reason to be eating boring and plain chicken & rice! Macros Per Serving (4 Servings Total) 511 Calories | 46g Protein | 43g Carbs | 15g Fat Ingredients (To Make 4 Servings) Chicken Marinade - 800g Chicken Breast cut into small cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Oregano - 1.5 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 1 Tsp Cumin - 2 Tsp Olive Oil - 1 Lemon Juice - 20g Light Butter (for cooking + extra) - Handful Fresh Chopped Coriander/Cilantro White Sauce - 100g Low Fat Yogurt - 80g Light Mayo - 1/2 Tsp Salt - 1/2 Tsp Pepper - 1 Tsp Garlic Powder - 1/2 Lemon Juice - (Optional) Drizzle of sriracha when serving) Spicy Red Rice - 4-5 Garlic Cloves Chopped - 50g Harissa or Tomato Paste - 1 Tsp Salt - 1 Tsp Oregano - 1 Tsp Paprika - 1 Tsp Chilli Flakes - 1 Tsp Cumin - 20-25ml Water - 560g Cooked Basmati Rice Side Salad - 200g Shredded Lettuce - 250g Chopped Tomatoes - 200g Chopped Cucumbers - Dash of Chilli Flakes (Optional) Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or you can do overnight for best flavour - Cook the chicken in light butter on medium high heat for 3-4 mins each side. You want a nice golden brown colour - Lower the heat completely when adding the extra butter and coriander. Give it a good mix till coated - You can store the sauce in a bottle and put in the fridge to use for other meals! Can make a bigger amount too - Store the salad separately too or you can freshly cut the lettuce and tomatoes when serving . . . . #chickenrecipes #chicken #chickenandrice #mealprep #chickenrice #highprotein #EasyRecipes #lowcalorie #weightloss #eathealthy #Foodie #healthyrecipes #mealprepideas #healthymeals

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories🍗🌯🔥 A timeless classic recipe, so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes 3 Wraps) 347 Calories | 38g protein | 24g carbs | 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste - 1.5 Tsp Oregano - 1.5 Tsp Paprika - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 1 Tsp Salt - 1 Tsp Black Pepper - 3/4 Lemon Juiced - 2 Tsp Olive Oil (for cooking) - 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped Red Onion & Tomato Spicy Sauce - 100g Low Fat Yogurt - 20g Sriracha or any hot sauce you prefer - 1 Tsp Minced Garlic - Handful Fresh Chopped Parsley - 1/2 Tsp Each Salt & Pepper - 1/2 Lemon Juiced Don’t forget to check my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ SERVE & ENJOY! Important Cooking Notes - Slice the chicken into thin strips and marinate for 15-30mins for better flavour - Cook the chicken on medium heat for 3-4 muns each side. You want a golden brown sear - Don’t overcrowd the pan, this will prevent liquid releasing from the chicken - You can make the sauce in batches to store in the fridge . . . . #chickenwrap #chicken #chickenrecipes #spicychicken #tortilla #grilledchicken #highprotein #lowcalorie #EasyRecipe #weightloss #mealprep #Foodie #healthymeals #healthyrecipes #lunchideas

High Protein Garlic Teriyaki Beef Fried Rice All For 600 Calories!🥩🧄🍚 Truly one of the best and tastiest meal preps, flavours are incredible, easy to make and very filling! Macros Per Serving (4 Total) 600 Calories | 57g Protein | 62g Carbs | 10g Fat Ingredients (Makes 4) Garlic Teriyaki Beef - 800g (28oz) Beef Mince - 30g (2 Tbsp) Light Soy Sauce - 20g (2 Tbsp) Dark Soy Sauce - 30g (2.5 Tbsp) Honey or Maple Syrup - 25g (2 Tbsp) Rice Vinegar - 20g (1.5 Tbsp) Minced Garlic or Garlic Paste - 1 Cup Chopped Green Onion (Green part) - 1.5 Tbsp Sesame Seeds - 20g Light Butter (for cooking) Garlic Fried Rice - 10g Light Butter (for cooking) - 1 Tbsp Chopped Garlic - 80g Chopped White Onion - 80g Chopped Green Onion (white part) - 2 Whole Eggs + 2 Egg Whites (whisked) - 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice) - 15g Dark Soy Sauce - 15g Light Soy Sauce - 60g Chilli Garlic Sauce (Brand: Lee Kum Kee) - Good Handful Chopped Green Onion - 1/2 Cup Chopped Coriander - 1 Tbsp Sesame Seeds Low Cal Yum Yum Sauce - 50g Fat Free Yogurt (Greek or Skyr) - 50g Light Mayo - 25g Reduced Sugar Ketchup - 25g Sriracha - 1 Tsp Garlic Powder - Dash of Milk for desired consistency Important Cooking Notes - Cook the beef on high heat for 6-8 mins to develop a good brown colour - Lower the heat to medium when adding the garlic, soy sauce and maple syrup - Let the beef cook for another 5 mins to get crispy then set aside - Cook the onions and garlic for 5 mins till softened - Push the veg to the side and cook the eggs on low heat till scrambled - When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken . . . . #teriyaki #beef #friedrice #eggfriedrice #garlic #beefteriyaki #garlicfriedrice #EasyRecipes #Fitness #mealprep #weightloss #healthyrecipes #lowcalorie #countingcalories #trackingmacros #macrofriendlyrecipes