_emilysworld

Your weekly breakfast recipe reel has arrived and you’ll DEFINITELY want to save this one 🫡 👏🏼✨ I can't believe I've been posting these weekly breakfast recipes EVERY Monday for nearly 7 months now!!!! AND THIS WEEK WE HAVE: a quick and easy caramelised apple oaty breakfast bowl✔️🤌🏼 You will need 👇🏼 🍌 1 apple 🥄 1 tsp butter or coconut oil 🥄1 tsp of cinnamon (adjust to preference) 🍯 A good drizzle of syrup / honey / agave 🥣 50g of oats HOW TO👇🏼 Assemble as demonstrated in the video 🫶🏼! This is your ultimate easy autumnal recipe. Perfect to snack on, have for dessert or a quick breakfast. If you have any questions, please leave a comment. 😁 See you next week for another recipe, make sure to follow @_emilysworld so you don’t miss it! . . . . #breakfastcrumble #breakfastinspo #mealprep #foodfreedom #easyrecipeideas #recipes #highprotein #highfibre #airfryerrecipes #microwavemeals #healthyrecipes #breakfastforkids #funfood #applecrumble #applerecipes #fallrecipes #autumnbreakfast

Pov: you're feeling run down so you make you my "get well soon" soup 🥣✨ FULL RECIPE BELOW 👇🏼 My BF was super unwell last week so I made this 3 times!! It's comforting, nutrient-packed and perfect with some chunky slices of buttery bread. Packed with immune boosting ingredients, this quick and easy roasted veg soup is the perfect pick-me-up when you're feeling under the weather! It's high in vitamin C & A, rich in antioxidants and your gut will LOVE it 👏🏼. Make sure you hit the save button to recreate it yourself! You will need 👇🏼 🫑1 red bell pepper 🥕3 large carrots 🍅250g tomatoes 🧅 1 red onion 🧄 1 bulb of garlic 🥄 A big drizzle of olive oil 🥄 1 tsp salt (add to your taste) 🥄 1 tbsp mixed herbs 🥄 1- 2 tsp chilli flakes (add to your taste) + 2 heaped tbsp hummus + 1 tbsp balsamic vinegar (optional but delicious) + 1 veg or chicken stock cube mixed with 600ml of water HOW TO👇🏼 Assemble as demonstrated in the video! I don't have a big blender so I used my nutribullet and blended in batches. LISTEN UP 👇🏼 Make sure you squeeze out the garlic after cooking, you do not want to blend up the skin I don't have a big blender so I used my nutribullet and blended in batches 👉🏼LESS THICK CONSISTENCY = MORE WATER 👉🏼MORE THICK CONSISTENCY = LESS WATER Make sure you’re following @_emilysworld for new recipes EVERY MONDAY 😁🫂💙 #EmilysWorld . . . . . #soup #homemadesoup #soupseason #roastedsoup #getwellsoon #heartysoup #thicksoup #gutfriendly #ImmuneBoosting #HealthySoup #SoupForTheSoul #PlantBasedSoup #VeganSoup #HealthyEating #NourishYourBody #ComfortFood #VitaminC #Antioxidants #PlantPowered #EatTheRainbow #GutHealth #highfibre #nutritionist

Episode 2 of my hidden veggies series, LET'S GO 💚💚💚 INTRODUCING MY GREEN GODDESS PASTA SAUCE... or if you're trying to convince your toddler to eat their greens this is HULKS favourite meal or Elphabas MAGIC green sauce! 🍝 Pasta is my ultimate comfort food and this bowl is super nourishing and perfect for a quick, wholesome weeknight dinner or meal prep!  Tag someone who’d love this bowl of creamy, dreamy, GREEN, goodness! You will need 👇🏼 (serves 4) 🥄 1 tbsp olive oil (to cook the pan ingredients) 🥒 1 courgette, chopped 🫛 150g cup frozen green peas 🧄 3 garlic cloves, minced 🧂 1/4 tsp salt (adjust to taste) 🍃 100g of spinach 🥛 70ml oat cream (or soy cream or oat milk) 🍃 a small handful of fresh basil 🍋 1 tbsp lemon juice 🍯 10g of syrup or honey + Your toppings: I like extra chopped basil, parmasan cheese and some chilli flakes + Protein: I like to use lentil pasta to make this a high protein pasta dish OR you could add in your favourite protein source + the pasta of course!! HOW TO👇🏼 Assemble as demonstrated in the video!  LISTEN UP 👇🏼 👉🏼LESS THICK CONSISTENCY = MORE LIQUID i.e the milk or cream etc 👉🏼MORE THICK CONSISTENCY = LESS LIQUID Make sure you’re following @_emilysworld for NEW recipes EVERY WEEK 😁🫂💙 #EmilysWorld . . . . . . . #pasta #homemadepasta #pastasauce #roastedveg #getwellsoon #hiddenveg #greensauce #gutfriendly #ImmuneBoosting #Healthyrecipe #healthypasta #greenpastasauce #VeganPasta #HealthyEating #greengoddess #ComfortFood #Veganuary #Antioxidants #toddlerrecipes #EatTheRainbow #GutHealth #highfibre #nutritionist #mealprep #EasyPastaSauce #HealthyComfortFood #MealPrepIdeas #EatTheRainbow #highprotein

pov: you want to eat more veggies but have no idea where to start (I got you 😎👩🏻‍🍳) INTRODUCING MY HIDDEN VEGGIES PASTA SAUCE !!!! ✨Over the next few weeks I am going to be sharing with you my ALL TIME FAVOURITE recipes that encorporate lots of veggies but still taste good all at the same time. Packed with immune boosting ingredients, this quick and easy homemade pasta sauce is the perfect way to sneak a few more vegetables into your diet👏🏼. Make sure you hit the save button, share this with a friend and le me know if you recreate it yourself! You will need 👇🏼 (serves 4) 🫑1 red bell pepper 🥕3 large carrots 🍅200g tomatoes 🧄 1 small bulb of garlic (or 2 tsp garlic granules) 🥄 A big drizzle of olive oil 🥄 1 tsp salt (add to your taste) 🥄 1 tsp pepper (add to your taste) 🥄 1 tbsp mixed herbs + 400ml oat milk or coconut milk or pasta water or single cream HOW TO👇🏼 Assemble as demonstrated in the video! I don’t have a big blender so I used my nutribullet and blended in batches.  LISTEN UP 👇🏼 remember to squeeze out the garlic after cooking, you do not want to blend up the skin (gross!) Add in your favourite protein to the dish, I often use lentil pasta for an extra PROTEIN BOOST! 👉🏼LESS THICK CONSISTENCY = MORE LIQUID i.e the milk or cream etc  👉🏼MORE THICK CONSISTENCY = LESS LIQUID Make sure you’re following @_emilysworld for NEW recipes EVERY WEEK 😁🫂💙 #EmilysWorld . . . Lots of people said their toddlers loved this! …. Toddler friendly ✅!!! . . . #pasta #homemadepasta #pastasauce #roastedveg #getwellsoon #hiddenveg #veggierecipes #gutfriendly #ImmuneBoosting #Healthyrecipe #healthypasta #PlantBasedPasta #VeganPasta #HealthyEating #NourishYourBody #ComfortFood #Veganuary #Antioxidants #PlantPowered #EatTheRainbow #GutHealth #highfibre #nutritionist #mealprep  #EasyPastaSauce  #HealthyComfortFood  #MealPrepIdeas #EatTheRainbow #ProteinBoost

I’ve posted 28 recipes this year and my most viral breakfast recipes this year have ALL been microwaveable. So I had to end the year with this one 👉🏼 2 MINUTE MICROWAVE BERRY CROISSANT BOWL 🥐!!!!! other microwave recipes you can find on my feed: 🥞 lazy gal pancake bowl 🥣 brownie breakfast bowl 🍓 Berry breakfast crumble 🍞 french toast 🍪 breakfast cookies 🥄 weetabix porridge FOR THIS WEEKS RECIPE… you will need 👇🏼 🥐 2 croissants (chopped) 🍓 handful of berries 🥛 60ml milk of choice (I used oat) 🥄 1 egg or an egg alternative (see below) 🍯 15g maple syrup or honey 🥄 1 tsp cinnamon How to 👇🏼 - Assemble as demonstrated in the video - Ensure croissants are fully coated in the mix Substitutes 👇🏼 - no microwave? OVEN @ 175 fan for ~20 mins - want to air fry? 160 for 10 - 12 mins - Egg alternatives = 1 tbsp of chia seeds or ground flax with 2 tbsp of water, leave to set for 10 mins - For egg alternatives: use 50ml of milk instead 🥐This recipe is my take on a breakfast croissant casserole or croissant french toast! You can prep this the night before too, just keep it covered in the fridge! Thank you for being so supportive and LOVING the recipes this year. Can’t wait to get cooking again in 2025 👩🏻‍🍳. Make sure you’re following me @_emilysworld so we can enjoy all the food TOGETHER 🥹🥰 #EmilysWorld . . . . . . #familybreakfast #croissantcasserole #croissantrecipes #leftovers #microwaverecipes #microwavemeals #microwavebreakfast #BreakfastInspo #breakfastrecipe #croissantfrenchtoast #christmasbreakfast #holidayfood #veganbreakfast #breakfastbowl #nutritionist

Your new favourite meal prep or snack hack for busy mornings! Your weekly recipe reel has arrived and you NEED to save this one 🫡 👏🏼✨ When I posted my lazy gal pancake bowl, it went viral and so I HAD to share this recipe with you too. THIS WEEK WE HAVE: a quick and easy autumnal apple pancake loaf (you could also make this as a tray bake - cooking times will vary)✔️ You will need 👇🏼 🍎 3 apples (thiny sliced) 🥄 300g of your favourite pancake mix  🥛  400 ml of your favourite milk (typically, pancake batter has a 1:1.25 to 1:1.5 powder-to-liquid ratio, but check the package to see if it specifies a ratio) HOW TO👇🏼 Assemble as demonstrated in the video 🫶🏼! EXTRA INFO👇🏼 🔎Grease the tin with a little butter before adding in the mix OR line the tin with greaseproof paper 🔎Baking time = 35 - 45 minutes ( or until a toothpick inserted into the center comes out mostly clean) 🔎If you notice the top browning too quickly, cover it loosely with foil during the last 10–15 minutes. 🔎Let the loaf cool in the pan for 10–15 minutes before removing and slicing. 🔎I like to serve mine with yoghurt for a protein boost, peanut butter to keep me satisifed and a drizzle of syrup because I love some sweetness :') This is your ultimate easy lazy girl autumnal recipe. Perfect to snack on with a cup of tea, have for dessert or a couple slices for a quick breakfast . If you have any questions, please leave a comment. 😁 See you next week for another recipe, make sure to follow @_emilysworld so you don’t miss it! . . . . #proteinpancake #breakfastinspo #mealprep #foodfreedom #easyrecipeideas  #pancakebowl #microwavemeals #healthyrecipes #autumnloaf #traybake #loaftin #pancakeloaf #lazygal #breakfastinspo #recipes #highprotein #highfibre #airfryerrecipes #microwavemeals #healthyrecipes #breakfastforkids #funfood #applecrumble #applerecipes #fallrecipes #autumnbreakfast #veganrecipes #applepie

pov: you need to prep breakfast but you're in the mood for some festive flavours 🍊🍫 - High protein & no banana 🫡 Too early for chocolate orange overnight oats? NEVER!! SUPER THICK AS ALWAYS. Don't forget to like, save and follow for new recipes every Monday. You will need 👇🏼: 🥣 45g Oats 🥄 10g Chia seeds 🍊 zest of 1/2 an orange 🍫 5g Cocoa powder 🍯 15g syrup 🍊 1 tbsp of orange juice 🥄 50g yoghurt 🥛 100ml milk of choice To serve 👇🏼: 🥄2 heaped tbsp greek style yoghurt 🍫 Chopped dark choc 🖐️ A handful of fruit if you want to add some extra plant points! HOW TO👇🏼 Assemble as demonstrated in the video! SUBSTITUTIONS 👇🏼 🍫Cocoa powder: chocolate protein powder or hot chocolate powder 🥄 Chia seeds: ground flax seeds or more oats 🍯Honey: agave or syrup 👉🏼LESS THICK CONSISTENCY = ADD MORE MILK 👉🏼MORE THICK CONSISTENCY = USE LESS MILK Christmas is calling my name and I am getting in the festive spirit already so I had to make this classic flavour combo into something oat form. Overnight oats are perfect for busy mornings and meal prep. It's high protein, high fibre and delicious !! FOLLOW @_emilysworld for new recipes EVERY MONDAY 😁🫂💙 . . . . . #overnightoats #chocolateorange #veganbreakfast #glutenfree #healthyrecipes #plantbased #mealprep #healthybreakfast #EasyRecipes #mealprepideas #oatmealrecipe #breakfastinspo #dairyfree #christmasbreakfast#highfibre #highfiber #veganmealprep #antiinflammatory #breakfastideas #quickbreakfast #eattherainbow #Foodie #wholefoods #foodprep #ThickOats #nobake #NoProteinPowder #NoBanana #OatRecipe #nutritionist #foodfreedom #festiverecipes #christmasbreakfast

Single serve sticky toffee pudding with homemade sticky toffee ice cream made in my @ninjakitchenuk Ninja Creami 🍨✨🎅🏼❤️ (both recipes below!ad) 💍 The first Ninja Creami I ever got was from my Aunty Annette as an engagement gift and lemme tell you I have made SO many gelatos, smoothie bowls, soft serves etc 👏🏼 The new Ninja Creami Deluxe has 4 new functions: sushi, frozen drink, frappe & frozen yoghurt WOOOO WOOO!!!! 😎 I am the girl that my friends message for Ninja Creami recipes okkaaaay I HAVE SO MANY IN MY NOTES APP. I personally love it because I am lactose intolerant and James has a nut-allergy so I can make my ice-cream exactly as I want it. NINJA ICE - CREAM RECIPE 👇🏼: ✨150g vegan yogurt (plain, vanilla or caramel flavour) 🥛150ml milk of choice ✨70g pitted Medjool dates (finely chopped) 🍯50g maple syrup/ agave / honey 🍯1 tsp vanilla extract ✨1/2 tsp cinnamon 🧂Pinch of salt HOW TO 👇🏼: Assemble as demonstrated in the video! SINGLE SERVE MICROWAVE STICKY TOFFEE PUDDING 👇🏼: 🥄2 tbsp oat flour 🍯 1/2 tbsp maple syrup or agave 🥄1/4 tsp baking powder 🧂Pinch of salt 🥛1 tbsp milk of choice 🥜1 tsp almond or peanut butter (tahini = a nut free option) ✨2 finely chopped Medjool dates 🍯1/4 tsp vanilla extract HOW TO? 👉🏼 Add all ingredients to a microwave safe bowl, microwave for 40-70 seconds. Start with 40 seconds and check the texture, it should be cooked through but still moist! Make sure you save this recipe and follow @_emilysworld for new recipes EVERY WEEK. Don’t forget to check out the @NinjaKitchenUK Ninja Creami 😁🫂 #CreamiMyWay #NinjaCreami . . . . #icecream #dessert #food #Foodie #stickytoffee #icecreamlover #christmasfood #gelato #festivefood #delicious #christmasdessert #stickytoffeerecipe #sweet #foodblogger #cake #daterecipes #icecreamrecipe #singleserve #nutritionist #microwavemeals #microwaverecipes #ninjarecipes @Ninja Kitchen UK