Trent Harrison

🍠Honey Buffalo Stuffed Sweet Potato (68g Protein)
 674 Calories | 68g Protein | 44g Carbs | 25g Fat 
Here's one of my favorite recipes that is delicious and extremely simple to make:
 Ingredients: -1 medium-large sweet potato -1 chicken breast (about 6–8 oz) Seasonings & Sauce: -Salt (to taste) -Black pepper (to taste) -Garlic powder (1/2 tsp) -Buffalo sauce (2–3 tbsp, plus extra for topping) -Raw honey (1/2–1 tsp, optional) Toppings: -Fresh cilantro, chopped (1–2 tbsp) Avocado, sliced (1/4–1/2 avocado) Low-fat shredded cheese (1/4–1/3 cup) Directions: 1) Cook sweet potato (microwave 10 mins or bake 400°F for 45–60 mins). 2) Boil or Instant Pot chicken breast, then shred. 3) Mix shredded chicken with buffalo sauce, honey, garlic powder, salt, pepper, and cheese. 4) Fill sweet potato halves, then broil 2 mins until golden. 5) Top with cilantro, avocado, and extra buffalo sauce.
 Simple. Delicious. Packed with protein. Enjoy. 
Follow @trizzlemanfitness for daily nutrition tips and more recipes!

The best Starbucks white mocha order for weight loss!! 🔥

The sooner you accept losing belly fat will take longer than you think, the sooner you will lose the belly fat.

Here’s how easy it is to eat 3,400 calories per day even though you think you are eating healthy. Let me show you how fast calories add up even with ‘good’ foods. 
Total: 3,423 calories 170g protein 353g carbs 155g fat Meal 1: Bagel and Egg + coffee (828 calories) Bagel 2 whole eggs 2oz avocado 1 tbsp olive oil Coffee with cream and whipped cream Meal 2: PB Banana Smoothie (436 calories) 1 medium Banana 8oz 2% milk 2 tbsp peanut butter 1 scoop of protein powder Meal 3: Protein bar (290 calories) Go macro bar Meal 4: Chipotle bowl + Chips (1,454 calories) White rice 8oz chicken black beans guacamole corn salsa cheese fajitas chipotle chips Meal 5: Dates + peanut butter (507 calories) 4 Medjool dates 3 tbsps of peanut butter

These are the best Costco desserts if you want something sweet, but you’re also on a weight loss journey!🍭 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds #icecream #desserts

Message me “Food Split” 👉🏾 Working out 3-5 days per week is irrelevent if you can’t back it up with your diet. The problem isn’t your workout split… it’s your food split. No matter how hard you workout, you will never be able to out train your bad diet. If that’s you, let me send you my food split for free designed for busy individuals that will help you build muscle & get lean without restrictive dieting. Just make sure you’re following me, then DM me the word “Food split” and I’ll send you the full guide🫶🏽

These are my favorite NO COOKING lunches that you can grab from Sam’s Club 😋 #lunch #protein #costco #samsclub #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #quickmeal #salmon #chicken

The best low calorie summer drinks from Starbucks! 
Comment “starbucks” on IG for my list 🔥 #coffee #icedcoffee #starbucks #espresso #lowcalorie #fastfood #Fitness #fitnessgoals #bellyfat #summerdrinks #Summer

Grocery Store Swaps 👀 Tiny changes ➡️ major results. #Fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss

Cutting alcohol out of your diet will do more for your fitness journey than any fat burner ever will….

The BEST Quick & Easy high protein meals from Trader Joe’s ‼️ #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #traderjoes #premade

Air fryer popcorn chicken and mac n cheese 🧀 This macro-friendly version of KFC’s popcorn chicken and mac n cheese is life changing. Not only is it high in protein, but it’s extremly delicious and low in calories. ✅470 calories 64g protein 30g carbs 10g fat ✅ INGREDIENTS: 280g elbow macaroni (or Barilla protein pasta) 20oz kirkland chicken breast chunks 350g low fat cottage cheese 80g light cheddar cheese 3oz fairlife fat free milk ✅Seasonings: 1/2 tsp smoked paprika 1/2 tsp onion powder 1/2 tsp garlic powder How to Make it: 1️⃣ Air fry your chicken breast chunks @ 400 for 13-15 minutes. 2️⃣ Cook the elbow macoroni, once cooked drain the pasta, cool for a few minutes and mix in the sauce. 3️⃣ While the macaroni is cooking, blend the cottage cheese, cheddar cheese, milk, and seasonings together for your mac n cheese sauce until smooth. 4️⃣ once the macaroni is cooked, drain the pasta and them mix in the sauce. 5️⃣Evenly distribute the chicken and mac n cheese into 4 meal prep containers and enjoy. 6️⃣Check out @trizzlemanfitness for daily weight loss tips!
#friedchicken #macncheese #highprotein #proteinmeals #proteinrecipe #mealprep #recipes #kfc #airfryer

High Protein Mocha Cookie Frappuccino‼️ Starbucks = 75g sugar Mine = 12g sugar Instead use this recipe you can make at home. 290 calories 12g sugar 40g protein 23g carbs 6g fat ✅ Ingredients: - 1-2 cups ice -8oz fat free fairlife milk -8oz cold brew (or double shot of espresso) - 1 scoop chocolate protein powder (@legion code TRIZZLEMAN) - 3-5g of 0-cal sweetener of choice (splenda or monkfruit sweetener) - Sugar-free chocolate syrup 
✅Directions 1) Mix all of your ingredients in a blender 2) Pour chocolate syrup in a cup 3) Pour the frappuccino in the cup with the chocolate syrup 4) Top with fat free whipped cream! (optional) 5) ENJOY! #starbucks #coffee #chocolate #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep #healthyrecipes #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly

These are the best Trader Joe’s drinks if you’re on a weight loss journey ‼️🥤 Check out @trizzlemanfitness for daily nutrition tips. 
#traderjoes #dietsoda #greentea #coffee #sparklingwater #macrofriendly #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightlossmotivation

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

Bread is making you fat ❌ If anyone is telling you that… don’t listen to them‼️🍞 It’s not BREAD or CARBS that make you fat, it’s eating too much of it which leads to overeating calories! So if you want to cut your calories down while still eating bread like me, these are the best low calorie breads to grab from Walmart🔥 If you want a custom plan to lose weight and build muscle (without starving yourself)…

Follow me and comment “PLAN” below—I’ll send you all the info👇🏽 #Fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss #walmart #bread #carbs #tortilla

Eyeballing your food vs. actually measuring it 👀 Your eyes are bigger than your stomach. That’s why you order more than you can eat at restaurants… Why groceries go bad before you get to them… And why Americans waste 30–40% of their food every year. So what makes you think your eyeballs can track your calories better than a food scale? If you're "eating healthy" but still not losing weight, this could be the missing piece. You can’t manage what you don’t measure. ✅ Start weighing your portions.
✅ Get clarity on your intake.
✅ Finally break through that plateau. Stop guessing to start making progress! #calories #macros #healthyeating #flexibledieting #weightloss #Fitness #fitnesstips #macrofriendly