Cory Rodriguez

🥔 Potato Cheatsheet 👉 Which one is your favorite and why? 🤔 #potatoes #potato #cooking #fries

🥘 Food Pairing Hacks 🍅 Those with acid reflux can have trouble ingesting tomato sauce or even tomatoes due to the acidity. An easy fix is to throw some baking soda in to the sauce to bring that acidity level down a bit. 🍋 Leafy greens like spinach contain non-heme iron that we don’t absorb as well, compared to heme iron in meat. For those with anemia who want to soak up whatever iron they can, adding vitamin c rich foods like lemon can help you absorb more of the iron in spinach. 🫘 Beans are notoriously a gassy food that some people don’t digest well. For those with IBS it can be especially difficult. If you still want to enjoy beans, try adding a bit of apple cider vinegar while cooking them to break down the oligosaccharides that can be hard to digest. #healthyfoods #healthyfood #nutrition #health #nutritiontips

🗑️ Don’t Throw It Out! 👉 Exact recipes below 🍋 Lemon All-Purpose Cleaner Spray Ingredients: * 1 cup white vinegar * 1/2 cup water * Peel of 1-2 lemons Instructions: 1. Place lemon peels in a jar or container. 2. Add vinegar and water to the jar, making sure the peels are covered. 3. Seal the jar and let it sit for 1 week to infuse. 4. Strain and pour the liquid into a spray bottle. 🍊 Homemade Orange Air Freshener Ingredients: * Orange peels (from 1 or 2 oranges) * 1 cup water * 1 tablespoon witch hazel Instructions: 1. Combine Ingredients: Place the orange peels in a jar and add 1 cup of water and 1 tablespoon of witch hazel. 2. Infuse: Close the jar and shake gently. Let it sit for 24 hours at room temperature. 3. Strain and Transfer: Strain out the peels and transfer the infused water to a spray bottle. #natural #homemade #healthy #health

🧂 Salt Cheatsheet 👉 Salt is one of the most important items in your kitchen when it comes to cooking and it’s an essential mineral that we do need for our health! #salt #healthyeating #eating #healthyfood

#ad 🥑 How Much Magnesium is In Your Food?
  
👉 I’m teaming up with @Solaray to show you why getting enough magnesium from your diet can be hard and why it may be smart to supplement. #solaraypartner 
  
😍 Anyone who wants to save 15% on their Magnesium can click the link in my bio and use code HEALTHWITHCORY at checkout! 
  
🍫 As you can see, magnesium can certainly be found in food, but even then Magnesium is one of the most common mineral deficiencies, so you might not be getting enough from food alone.
  
🧪 There are tons of different types of magnesium, but I usually only recommend a few. One of those types I love and use most myself is Magnesium Glycinate. It’s involved in more than 300 biochemical reactions in the body, and supplementing with it can help support relaxation and healthy bones and muscles. When I take it an hour before bed I feel more relaxed and well rested.*  #livebrightersolaray #foodisnotenough * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary; these statements represent my experience on the product.

🥝 Foods That Help You Sleep 🛌 Everything can impact your sleep for better or worse. From what we drink and eat to what we are exposed to during the day, sleep is always impacted by so many external factors. #sleep #sleepy #sleepwell

🚽 What Does Your Pee Smell like? #health #wellness #healthy

#ad 😴 How To Nap! 👉 As a parent you can imagine I don’t do much napping, but when I get the opportunity I make sure to time it correctly 😂 #sleep #naps #nap #napping

🍯 How To Use Honey For Better Health 👉 Make sure to use high quality honey, as not every type is created equal! #honey #healthy #natural #remedies

🧴 Skin Hacks    🍎 Apple cider vinegar is fileld with both acetic acid and malic acid. Both of which can help balance the PH of the skin, changing the enviroment that the fungus needs to survive in. Foot fungus is also SO much more common than people think. Be sure to dilute the ACV in some water.    🧴 Diaper cream is usually for a baby’s butt, but the same reason it works for diaper rash is the why it can help calm down our skin. You’ll want one that contains Zinc Oxide as that is the ingredient that does the trick. Of course you can test patch a small amount first to make sure your skin reacts well to it.    🧰 Duct tape is usually not for the body, but it can be when dealing with warts. It works by suffocating the wart, which can cause it to peel off over time while stimulating the immune system to fight the virus that is causing the wart. #health #natural #remedies #healthy

#ad 🍳 What’s The Healthiest Type of Pan To Cook With? 👉 Partnering with my favorite cookware brand @Made In Cookware to show you how to use each of these pans in your cooking depending on what you’re making! 👨‍🍳 What you cook with matters just as much as what you’re cooking! #healthycooking #cleancooking #cooking #healthyeating