_juliarene

WE DID THE THING🦋 I placed 5th at the heart of texas pro and I’m so incredibly proud🥹 • • • • • #ifbbpro #ifbbproleague #bodybuilding #bodybuildingmotivation

When you can see the goal so clearly that nothing gets in your way. Not even your own bs ! • • • • • #womensweightlosscoach #ifbbpro #womensfitnesscoach #gymgirls #gymgirl #bodybuilding #muscularwomen #womenwholift #musculargirls #fitnessmotivation #bodybuildingmotivation

YOU CAN💅 I’m no different than you. I use to believe that there were people who were just gifted with discipline and maybe I just WASN’T gods favorite🤣 The only reason I’m disciplined NOW is because I WASN’T THEN. I had to develop my discipline like a muscle I was training in the gym. AND NOOOO I WASN’T EVEN CLOSE TO BEING PERFECT🤪 It took time, it took reps, it took failing… a lot. The cool thing is the more you stay disciplined with your commitments the EASIER it becomes. Right now it might feel like DEATH☠️ to wake up early, eat healthy, and get your cardio in. That’s because your body has been conditioned to live a certain way, and NOW you’re trying to re program a new reality. The more you do it the easier it becomes. SO PLEASE DON’T STOP TRYING. If this sounds like you choose to re commit today🎀 • • • • • #womensweightlosscoach #ifbbpro #womensfitnesscoach #gymgirls #gymgirl #bodybuilding #muscularwomen #womenwholift #musculargirls #fitnessmotivation #bodybuildingmotivation

IT’S PEAK WEEK🥳 details below👇🏼 🧠 I’m overwhelmed with gratitude that I get to share what I love with you and no matter what happens I feel like I’ve already won! Everything is moving so fast so I’m trying to be present and enjoy every little thing!🙏 👙 We hit a new low weight this morning of 135 and I was shocked! I haven’t been this weight since before I started bodybuilding🤯 🏃‍♀️Yesterday was my last cardio session of prep for 30 mins! It’s bitter sweet but now I can focus on sleeping in and relaxing a bit 🥑I started carb loading a bit for 2 days, dropped calories lower for 3 days, and today we’ll go back to higher carbs. I’ve also been water loading for about 5 days now. Then tomorrow water will start being pulled 🏋️‍♂️ Workouts are very chill rn! They’re basically pump workouts with lighter weight nothing too crazy to injury myself or cause inflammation 👠 I need your help picking a suit color that looks the best on my skin tone from @ACBikinis comment below your vote! ❗️REMINDER: This is an extreme sport and this is what I have to do to get the level of leanness I need to be competitive on a pro stage. I’m not telling anyone what to do on their journey I’m simply sharing my journey🫶🏻 • • • • • #dayinthelife #bodybuilding #bodybuildingmotivation #gymgirlsmotivation #bodybuilders #weightlosstransformation #shreddingseason #girlswholift #ifbbpro #gymgirls #gymgirl

Gym girlies do you turn into a 😈 when you lift!? • • • • • #bodybuilder #gymgirls #gymgirl #gymgirlsmotivation

🎀 Babe, right now you might have a physique goal, or even dreams of competing… BUT something is holding you back… IT’S YOU ❕You say things like… “I can’t lose weight” “I’m just going to fail” “It worked for them but it won’t work for me” The reason you feel STUCK is because you’ve already taken YOURSELF OUT of the game before EVEN TRYING Pay attention to how you speak about your goals? Are you speaking life into them or are you speaking words of fear and doubt? You’re ALREADY deserving. The question is: do you believe it? • • • • • #womensweightlosscoach #ifbbpro #womensfitnesscoach #gymgirls #gymgirl #bodybuilding #muscularwomen #womenwholift #musculargirls #fitnessmotivation #bodybuildingmotivation