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Sean Casey डाटा ट्रेंड (30 दिन)
Sean Casey तथ्याistics्क विश्लेषण (30 दिन)
Sean Casey तातो भिडियोहरू
Sean Casey
Cottage Cheese Ice Cream? 😅 If you want all my favourite low calorie high protein meal ideas in one place (on offer) check the 🔗 Ingredients for this one - 250G cottage cheese - 1 cup (140G) berries - 20G Honey The original creator of this one is “Kristen Stavridis” on Facebook 🤝
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Sean Casey
Air Fried Pepperoni Pizza 🍕 Another banger in the CFLF series, designed for people that love eating food but not spending ages cooking it 🤝 The Motto - sometimes, it’s good to be lazy Btw if you want all my favourite meal ideas in one place check out my recipe e-book bundle deal 🔗 Ingredients 👇 - 2 mini wraps - 80G pizza sauce - 80G light cheese - 4 bit pepperoni You’re going to air fry at 200°C for 2 mins to melt the cheese then once you add pepperoni cook for a further 3 mins (5 min total) Calories - 480 Protein - 30G Enjoy 🤝
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Sean Casey
Welcome To Macro Friendly Cooking 🧑🍳 An approach to cooking for weight loss that suits the average person who wants to be a bit less fat without all the usual hassle No fancy ingredients, no complicated instructions and no bland tasting food Just simple low calorie high protein versions of the foods you already know and love If you want all my favourite macro friendly meals in one place check out my recipe bundle deal 🔗
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Sean Casey
Not losing weight in a calorie deficit? Watch This 📉 There’s much more that goes into your scale weight than just your body fat, this can frustrate you if you don’t understand it. However when you educate yourself on why the scale goes up and down, you can start to view it as data and use your weekly averages to make progress. Usually these longer in depth videos don’t do as well because people prefer short snappy content, so if you made it to the end drop a comment and let me know! 🤝
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Sean Casey
5K with Chris 🏃♂️ Always a pleasure to be in the company of this man One of the most genuine and sound person about And one of the only people in the social media space I’d go out of my way to meet up with Enjoy the episode!
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