Danijel Lizačić

Fixing your abs training with one simple tip 👆 Most people do cable crunches wrong (or any abs exercise really) without realizing they're performing hip flexion instead of "crunching" abs through spinal flexion. Lock your hips in place 🔐 👇 Visualize bringing rib cage toward pelvis through conscious abs contraction (by flexing your spine) > fully extend the abs through controlled negative > repeat > enjoy the abs gains 🤝 Yeah obviously you have to be lean enough to have clearly visible, separated abs and if you're feeling an irresistible urge to bring that up; don't! We all know. 😴 This vid is about abs training, not getting leaner. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #abs #abstraining #gym #Fitness #absworkout

Gg 🫡

@Veinz98 is the #bicepsvein king for sure 👑🙌 Wanna trade maybe? 👀😂 #veins

Replying to @lucas63510 #gym #Fitness #shredded #victimweight

How do you even reach a point where there's even just a split second thinking this could be true? 💀 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #Fitness #fatloss #coldbaths

Replying to @bictor069 Climbing isn't my thing, being #shredded on the other hand 👀 #gym #fitness

More mojo for me 😋 #triceps #gym #Fitness #gymmotivation

Back to AC Shadows 🫡 Gn fam

Sharing your own opinion and presenting it as an undeniable fact rarely turns out to be valid. P.S. While you're waiting for Kryptonian School Community launch (expect it within the next 24h) I dropped the sale on all my ebooks (50% off) for the next 24h (link in my profile) again as my way of saying thank you for all your support. Appreciate y’all. 👊🙏 Happy Easter 🐰🐣 Enjoy the goodies fam 🥩🥚🧀 #gym #Fitness #obliques #aesthetics

@Tonino Luketic got dem Broly tris man 😩🤌🔥 #triceps #gym #Fitness

The definition of optimal 😌🤌 #forearms #veins #gym

No such thing as overdeveloped #abs 🤝 Just underdeveloped upper body 😂 #gym #Fitness

Replying to @titussaiz My type of ribs 😋🦈 #gym #Fitness #obliques #abs

Whenever someone has "health" in his IG handle and/or when Gary Brecka opens his mouth, take it with a grain of salt (because saying you should automatically discard it as a bss apparently isn't woke enough). You won't become a high performer or a being with a higher level of cognition due to one or even multiple supplements. Especially if the supplement is available to everyone. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #supplements #ltheanine #Fitness

Replying to @wezfofs You can talk sm@ck about me but not my slippers 😤 #Fitness #shredded #victimweight

Considering I'm debunking bs all the time, here's a breath of fresh air 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community > link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #nutrition #fatloss #healthysnacks #weightloss

To put things into perspective; to get from the point he's at in this video to let's say my conditioning; he'd need to lose another 20-25lbs (generous estimation). There's a big difference between visible abs/lean(ish) and shredded. If someone still carries a lot of fat in their face that literally by default means they're not at a very low body fat. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #shredded #facefat #fatloss

Replying to @72r4f Bro's progressing 📈 hope y'all doing great too 🤗 #gym #Fitness #shredded

You could probably do this whole day nonstop without reaching true contractile failure 🫠 burn =/= muscle growth 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community > link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #musclegrowth #homeworkout

2nd place will always be up for the taking 😌🤝 #veins #veinschallenge