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Anely  डाटा ट्रेंड (30 दिन)

Anely तथ्याistics्क विश्लेषण (30 दिन)

Anely तातो भिडियोहरू

Kickbacks are a must on glute day but kick it up a notch doing this superset. 10-12 kickbacks the OG way😆 right into 10-12 glute medius kickbacks!!! GymFit @Oner Active code: Anely🩷 #fyp #gymgirl #glutesworkout #Fitness #GymTok #fitnesstiktok
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Okay besties here’s a few of my favorite exercises I’ve been doing to grow the upper glutes!! No particular order but these are the ones I have been doing recently and consistently!! *Glute biased extensions (bend on knees pointing outwards- game changer) *Kickbacks(cable or machine) *Cable abduction *Glute bridges/hip thrust with full lockout *Seated hip abductor #fyp #fitnesstiktok #glutesworkout #Fitness #gymgirl
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Don’t ever judge a book by its cover, cause im the coolest girl💁🏻‍♀️ also remember that everyones perception of you has all to do with themselves bot actually you💋 #fyp #FitTok #Fitness #GymTok #gymgirl #fitnesstiktok
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A little quad and glute action 🥵 only 4 exercises but when I say this I mean take them to failure 😅 The quad pump was insane, give it a try🫶🏼 #fyp #fitnesstiktok #quadsworkout #gymgirl #GymTok #Fitness
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These are non-negotiable, hip thrust, split squats & rdls. Want some good gains? Do the same exercises & eat your protein🫰🏼 #fyp #workoutroutine #glutesworkout #fitnesstiktok #gymgirl #GymTok #workout #gymworkout
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Your next glute workout 4 exercises only🤩 I know smith machine only isn’t ideal for the most part but I had the gym to myself and why not… I had a very solid session!!! My reps and sets vary 3-4 sets 8-10 reps close to failure🩷 #fyp #glutesworkout #gymgirl #fitnesstiktok #GymTok #Fitness
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Just here to show off the gymfit 🫦 @Gymshark code: Anely10 🤍 #fyp #FitTok #workoutroutine #Fitness #workout #legworkout #GymTok
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Your next workout to ‘tone up’ those arms😍 aka build muscle… I don’t like the term tone up because it’s literally the eye catching phrase of building muscle and burning fat or being lean but anywho. If I don’t have time to hit arms during the week I sure do designate one day to hit them😅 so here’s my fav routine! Also assisted pull ups are optional😆 #fyp #workout #armsworkout #girlswholift #GymTok #gymgirl #fitnesstiktok
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Hammies & glutes from last week😸 still getting used to a new gym so workouts have been very basic😅 #fyp #fitnesstiktok #workoutroutine #glutesworkout #gymgirl #Fitness #gymgirl
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I am back😜.. after a few days of a little getaway and the Gymshark lift event, so glad I’m back and in to my routine😅… first workout and I was gasped so took it a little easier today, but it was a good one!! Also the gymfit was a big slay🔥 Full fit from @Oner Active code: Anely 🤍 #fyp #glutesworkout #gymgirl #GymTok #fitnesstiktok #Fitness
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Step ups are non-negotiable for glute gains. Whatever variation you find that works best for you, just keep doing it😅 #fyp #Fitness #GymTok #fitnesstiktok #glutesworkout #girlswholift #FitTok
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We’re back with the workouts😅… a lil quads and glutes session, pump was unreal despite that we didn’t get to hip thrust. Y’all know the set up can be a little tedious!! #fyp #gym #Fitness #workouts #legs #glutes #FitTok #glutesworkout #gymgirl
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I would never let y’all down😭🫶🏼 Full fit @Oner Active code: Anely 🫶🏼 Thank y’all for the support!! #fyp #Fitness #GymTok #gymgirl #girlswholift #fitnesstiktok #keeptiktok
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Your next workout🤭 Hammies & glutes… heavy day!! Almost the new year & my new challenge is open to enroll🤭 we start Jan 6th (link in my bio💗) #fyp #fitnesstiktok #glutesworkout #gym #GymTok #Fitness #gymgirl
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Showing up everyday being THAT GIRL💅🏼 because you are what you constantly tell yourself you are!!! #fyp #backworkout #gymgirl #GymTok #Fitness #gymtok
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Thank you for being here🫶🏼😭 I’m on IG & YT if you’d like to follow me there 🥹 Anely.kebfit ❣️ #fyp #Fitness #keeptiktok #GymTok #FitTok #gymgirl #girlswholift
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Okay sis let’s get into growing the lower glutes…which to me lower glutes just means the biggest part of the glute (glute max) so in order to grow you gotta focus on movements on the lengthen position (the ones with the most stretch) like the ones in this video. I have found that for the past two years I’ve made lots of progress when I started Incorporating more single leg exercises, make them your best friends😆 for the booty gains, these are just a few that have worked great!! #fyp #glutesworkout #GymTok #fitnesstiktok #Fitness #gymtips
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We are back Mamis🤭 & picking up where we left off😅 hammies & glutes session & it was soo good! Full GymFit @Oner Active code:Anely♡ #fyp #Fitness #GymTok #fitnesstiktok #workoutroutine #glutesworkout #FitTok #fittok
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Pretty much a daily reoccurrence!! Staying out of the way🤪 #fyp #fitnesstiktok #gymgirl #GymTok #Fitness #FitTok
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This is my favorite way to isolate the hammies and the upper glutes at the same time!! Hamstrings —>straight leg Glutes —> knee bend Your glutes will thank you later 😅💙 GymFit @Oner Active code: Anely!! #fyp #glutesworkout #fitnesstiktok #gymgirl #Fitness #GymTok
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