Muscle and Motion

Bench Press: Are You Doing It Right? 🧐 The bench press is one of the most popular strength exercises worldwide, but it’s also one of the easiest to perform incorrectly. ❌ Are you making these common mistakes? Learn how to spot and fix them in the Muscle and Motion Strength Training App. Check out the link in bio! Train smarter. Get stronger.💪 #muscleandmotion #benchpress #strengthtraining #workouttips

Stability Challenge of the Month: Can You Nail 5 Perfect Reps of the Single-Leg RDL?! This month, we’re challenging your stability, control, and coordination with the single-leg Romanian deadlift (RDL). Think you’ve got what it takes? Here’s how to complete the challenge: ✅ Hold a 10 kg dumbbell in one hand, opposite the standing leg. ✅ A full rep counts only if one side of the dumbbell touches the floor and you return to full extension. ✅ Keep your back neutral, hips square, and the lifted leg aligned with your torso. ✅ Control the entire movement–no wobbling or bouncing. ✅ Perform 5 slow and controlled reps on each leg–no resting the lifted leg between reps. 💪 Think you’ve got what it takes? 💡 Want to master your technique? Learn more in the Muscle and Motion Strength Training App link in bio! 📌 This content is meant to support your learning and training journey. Please listen to your body and use proper safety measures. #stabilitychallenge #romaniandeadlift #rdl #muscleandmotion

Master the Bench Press! 💪 The bench press is more than just an exercise; it's a symbol of upper body strength. It's more than just lifting weights; it's about building a foundation of strength, discipline, and resilience. Our animation is designed to guide you through the intricate details of the bench press. It aims to maximize your workout’s effectiveness, focusing on enhancing upper body strength, refining your technique, and deepening your understanding of the specific muscles engaged during each exercise. Want to understand and not just perform exercises? Check out our STRENGTH TRAINING APP, link in bio! #benchpress #strengthtraining #GymLife #WorkoutEssentials #LiftHeavy #fitnessjourney #muscleandmotion

Sale extended until July 10, 2025!⏳ Summer Sale: 40% OFF on all Apps & Online Courses! Limited Time! 💪🔥 Bulgarian Split Squat: The New King of Leg Day? 👑 Want stronger legs, better balance, and serious glute engagement all in one move? The Bulgarian split squat delivers. Why it's so effective: 🔹Builds glutes and quads 🔹Improves balance and core stability 🔹Fixes left-right muscle imbalances 🔹Increases range of motion and time under tension 🔹Stretches the rear-leg quads for added mobility 🔹Challenging even with light weights ✅ Trainer tip: Lean slightly forward to maximize glute engagement. Stand out in the fitness industry – master the science of movement and lead with confidence - Link in bio! #muscleandmotion #bulgariansplitsquat #legday #glutes #quads #strengthtraining #fitnessmotivation #biomechanics

Pull-Ups Aren’t Just About Your Lats 💡🧠 Struggling with pull-ups? The problem might not be your lats- it could be your core. A common mistake during pull-ups is excessive arching of the lower back, usually caused by weak abdominal muscles that fail to stabilize the pelvis. When your core isn’t engaged, you lose alignment, making the movement less efficient and harder to control. 🔥 The fix: ✅ Engage your core before every rep. ✅ Train with hollow body holds to improve body positioning. ✅ Add anti-extension core work like planks and dead bugs to support your spine. A strong core = cleaner, more powerful pull-ups. 💡 Want to train smarter? Explore the Muscle and Motion Strength Training app, designed for trainers, physiotherapists, and fitness enthusiasts alike. link in bio! #pullupmistakes #corestability #fixyourform #muscleandmotion #trainsmart #StrengthTrainingApp #anatomyinmotion

Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways! 🎯 All grips target the lats… But each variation slightly shifts the angle of pull, changes arm and forearm involvement, and adds variety to prevent plateaus. 👇 Want to see it in 3D? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! 📷 #muscleandmotion #latpulldown #latsworkout #strengthtraining

Don't miss out ⏳ 4th of July Sale! Get 40% OFF all Apps & Online Courses now!🎉💪 Link in our bio!🔗 Lying Triceps Extension: Stop Using Your Shoulders! 🚫 Trying to build bigger triceps? Be careful - more shoulder movement isn’t better. You might think, “But the long head of the triceps crosses the shoulder; doesn’t shoulder movement help stretch it for more hypertrophy?” ✅ Technically, yes, but here’s the problem: ❌ When the shoulder moves excessively, muscles like the posterior deltoid and lats start helping, shifting the load away from the triceps. ❌ Plus, this movement reduces the range of motion at the elbow, where the triceps should be doing the real work. So instead of amplifying the stimulus, you lose tension on the muscle you’re trying to target. 🔥 The fix? Keep your shoulders stable. Focus on isolating the elbows; that’s how you fully engage the triceps and get maximum benefit from each rep. 💡 Want to train smarter with 3D anatomy and expert tips? Get our Strength Training App and level up your coaching with every rep. #tricepstraining #fixyourform #muscleandmotion #strengthtraining #hypertrophytips #tricepsextension

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Stop Cheating Your Shoulders! 💥 Many people make this common mistake in the cable single-arm lateral raise: they swing the weight and lean their torso to the opposite side. ❌ This shifts the load away from the deltoid and turns a shoulder exercise into a trunk workout. Why does it happen? ➡️ The weight is too heavy ➡️ The body compensates with momentum and side flexion ✅ To fix it: ✔️ Keep your torso upright and stable ✔️ Lift your arm slowly and with control ✔️ Let the middle deltoid do the job 💡 Want to train smarter? Explore the Muscle and Motion Strength Training app, designed for trainers, physiotherapists, and fitness enthusiasts alike. Link in bio! #muscleandmotion #shoulderworkout #CableLateralRaise #shouldertraining #deltoidworkout

40% OFF – Summer Sale Is On!☀️ Train smarter, teach better, and elevate your expertise with our leading apps and courses.💪 The Hack Squat and Why We Love It!🔥 The hack squat allows you to heavily load your legs while keeping your body stable and supported. Unlike the barbell squat, it doesn’t require advanced technique or balance, making it perfect for lifters who want to train hard and stay safe. With your back fully supported and feet firmly planted, you can focus entirely on pushing through your quads and glutes and building serious lower-body strength. 🌟 Ready for smarter glute training? Discover 3D anatomy, expert cues, and hundreds of exercise breakdowns in the Muscle and Motion Strength Training App. Want to discover how to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! 📷

What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this post? Give it a thumbs up, share, and tell us in the comments how your workout went using drop sets! 💬 #Fitness #GymLife #musclebuilding #strengthtraining #fitnessmotivation #muscleandmotion

🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter? Explore the Muscle and Motion Strength Training app, designed for trainers, physiotherapists, and fitness enthusiasts alike. Link in bio!🔗

Strength Challenge of the Month: Can You Squat Your Bodyweight for 3 Reps? 🏋️‍♂️🔥 This month, we’re putting your strength, control, and technique to the test with the back squat. But heads up, this challenge is for experienced lifters only. How strong are you? Let’s find out. ✨ Here’s how to crush the challenge: ✅ Perform a back squat with at least your bodyweight on the bar. ✅ Complete at least 3 controlled reps–no max singles! ✅ Your thighs must drop below parallel ✅ Maintain proper form, no collapsing knees, rounded back, or lifted heels. ✅ Control the movement– no bouncing out of the bottom! Think you’ve got what it takes?💪 💡 Want to master your technique? Learn more in the Muscle and Motion Strength Training App - link in bio! 📌 This content is meant to support your learning and training journey. Please listen to your body and use proper safety measures. Muscle and Motion is not responsible for any injury. #strengthchallenge #bodyweightsquats #squatform #muscleandmotion #trainsmart

Level Up This Summer – 40% OFF Advance your skills with our pro-grade tools and stay ahead in the fitness game. 🤸‍♂️ Struggling with the Kipping Handstand Push-up? You might be missing one key detail: the triangle of support 🔺 Your hands and head should form a triangle, not a straight line. This position is important because your center of mass needs to remain within the base of support to maintain balance. When you tuck your knees toward your chest during the kip, your center of mass shifts forward. If it moves beyond the support base, you lose balance and fall. Placing your hands too close to the head makes the triangle too narrow, making it easier for the center of mass to move outside the base ➡️ leading to a fall 💥 ✅ What can you do? Place your hands slightly forward to widen the triangle and keep your center of mass within the base. This improves balance and control 💪 Summer Sale: 40% OFF on all Apps & Online Courses! Limited Time! 💪🔥 Stand out in the fitness industry – master movement science and lead confidently. Link in bio!👆 #muscleandmotion #handstandpushup #gymnastics #crossfit #bodycontrol #gymnasticstrengthtraining