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  • 373
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  • 3.63M
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Ross Dickerson  डाटा ट्रेंड (30 दिन)

Ross Dickerson तथ्याistics्क विश्लेषण (30 दिन)

Ross Dickerson तातो भिडियोहरू

Ross Dickerson
The morning hustle continues🕺Cardio & breakfast for the family! #riseandgrind #goodmorning #breakfast #cardio
1.08M
30.16K
2.8%
518
403
1.06K
Ross Dickerson
Breakfast for little man💙On the menu we’ve got cinnamon & banana pancakes with raspberries! #goodmorning #breakfast #DailyRoutine #dadlife
243.08K
6.58K
2.71%
88
58
261
Ross Dickerson
Mass Building Legs🦵Save & smash this all round size building quad, hamstring & calf workout! Smith Machine Squats - 4 x 10-12 DB Walking Lunges - 3 x 10-12 Each Leg Leg Extensions - 3 x 12-15 Landmine RDL’s - 4 x 10-12 Lying Leg Curls - 4 x 12-15 Abductor Machine - 3 x 10-12 Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #quads #bodybuilding #workout #gymmotivation
200.8K
4.97K
2.48%
425
35
274
Ross Dickerson
Morning weigh-in with the little man😂He’s been bulking 11 months now! #dadlife #bulking #weighin #goodmorning #riseandshine
103.3K
2.67K
2.59%
79
18
22
Ross Dickerson
Superset Bicep & Triceps💪Save & smash this mass building ‘dumbbell only’ arms workout! SUPERSET: (A+B) Seated Hammer Curls - 4 x 8-10 Overhead DB Extension - 4 x 8-10 Incline Bench Curls - 4 x 10-12 Skull Crushers - 4 x 10-12 Spider Curls - 4 x 10-12 Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workoutoftheday #arms #gym #gymmotivation
97.98K
3.02K
3.08%
326
23
280
Ross Dickerson
Abs Into Slabs💪Save & smash this size building/superset abs workout! Superset: (A+B) 1A) V-Sits - 3 x 12-15 1B) V-Sit Leg Kicks - 3 x 30sec 2A) Upper Crunch - 3 x 12-15 2B) Oblique Twists - 3 x 30sec 3A) Side To Side V-Sits - 2 x 12-15 3B) Mountain Climbers - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises) #abs #bodyweightworkout #strength #core #gym #noequipmentworkout #Fitness
90.62K
3.31K
3.65%
442
26
344
Ross Dickerson
Mass Building Back Workout💪 1) Close Grip Pull Down - 4 x 10-12 2) Incline Bench DB Row - 4 x 10-12 3) DB Pull Overs - 3 x 10-12 4) Upper Back Row - 3 x 12-15 5) Lat Pull Down - 3 x 12-15 6) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises) #backworkout #backday #bodybuilding #workoutmotivation #gym
82.25K
3.21K
3.9%
291
26
210
Ross Dickerson
Year 3 Vs Almost 16 Years Of Lifting💪#transformation #beforeandafter #gymmotivation #bodybuilding
80.09K
2.5K
3.12%
37
43
69
Ross Dickerson
‘Upper Chest’ focused workout💪Save & smash for more chest gains! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #chestday #tiktokworkout #gym #bodybuilding #workoutmotivation
65.1K
2.53K
3.89%
183
24
149
Ross Dickerson
Recovery is key❤️‍🩹These deep tissue masssages are no joke! #physio #massage #recoverytok #body #SelfCare
54.56K
1.15K
2.11%
28
20
36
Ross Dickerson
Mass Building Chest & Shoulder Workout | Save & Smash💪 1) Incline DB Press - 4 x 8-10 2) DB Lateral Raises - 3 x 10-12 3) High To Low Cable Fly - 4 x 10-12 4) Smith Machine Press - 4 x 8-10 5) Bodyweight Dips - 3 x AMRAP 6) Cable Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #chest #shoulders #chestworkout #gymmotivation #motivation #gym #bodybuilding
53.24K
2.05K
3.84%
107
25
122
Ross Dickerson
Improve your Back Gains with these 5 exercises & tips💪#tiktokgym #backday #workoutmotivation #gymtips
39.8K
1.82K
4.58%
243
19
75
Ross Dickerson
Throwback to turning into a street fighter character💪This is 100% one of the best conditions I have got my body into! #bodybuilding #photoshoot #streetfighter #body #fitnessmotivation
39.13K
1.04K
2.65%
61
29
22
Ross Dickerson
Fire up those abs🔥with this 20min home workout (no equipment) Lying Leg Raises - 3 x 10-12 V-Sits - 3 x 10-12 Oblique Twist - 3 x 10-12 Each Side Lying Oblique Crunch - 2 x 10-12 Each Side Side To Side V-Sits - 2 x 10-12 Elbow To Knee - 2 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises) #abs #homeworkout #noequipmentworkout #core #workoutmotivation
31.98K
1.53K
4.8%
195
17
83
Ross Dickerson
Home Vs Gym Leg Workout🦵 1) Squats - 4 x 10-12 2) Leg Extensions - 3 x 12-15 3) Hack Squats - 3 x 10-12 4) RDL’s - 4 x 10-12 5) Lying Hamstring Curls - 3 x 12-15 6) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #legday #workoutmotivation #gymtips #bodybuilding #homeworkout #gymworkout
27.87K
1.08K
3.88%
183
12
48
Ross Dickerson
Improve your Lower Chest Gains with these 4 exercises & tips💪 Decline DB Fly Decline Cable Press Decline Smith Machine Press Bent Over Dips These are some great exercises I use for makng those chest gains! #chest #workout #gymtips #workoutmotivation #bodybuilding #gym
26.26K
1.11K
4.23%
153
12
60
Ross Dickerson
Improve your Shoulder Gains with these 5 exercises💪 Incline Bench Lateral Raise Reverse Grip Front Raise Cable Press Kneeling Close Grip Press Reverse Single Arm Fly (These are some great exercises to help step up your all round shoulder gains) #shoulders #gymtips #tiktokworkout #workoutmotivation #bodybuilding
19.29K
1.06K
5.51%
82
10
36
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