Justin Agustin

Doing gentle movements like heel and toe raises, ankle circles, and foot taps while seated during long travel helps stimulate circulation in your lower legs and feet. These simple movements activate your calf muscles, which act like a pump to move fluid and blo0dflow back up toward the heart. This helps reduce swelling in the feet and ankles, which is common during long periods of inactivity. Gentle ankle mobility exercises also help prevent stiffness and lower the chance of developing clots. They're easy to do in small spaces and can make a big difference in how your lower body feels after a long journey. #circulation #feetexercises #beginnerworkout

If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t need to walk miles... just start with these. A few minutes of movement each day can lead to big changes over time. #beginnerworkout #gentleworkout #fitnessforlife

Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long hours sitting. Doing them regularly can help ease swelling, restore energy to your legs, and support overall lower body wellness. #circulation #sedentary #homeworkout

If you are sedentary, heel raises, leg extensions, ankle flexions, and marching in place from a chair can help stimulate venous return and improve circulation in the lower limbs. These low impact movements support vascular health, reduce fluid buildup, and promote joint mobility, all essential for long term physical function and wellness. #circulation #sedentary

That slow, shuffling gait is a subtle warning sign... it means your body is compensating for weakness, stiffness, or instability. But the good news is, you can do something about it. Simple balance exercises and gentle mobility routines can be done by beginners and seniors with limited mobility to improve coordination and confidence. Don’t wait for a fall to wake you up... start rebuilding your strength and stability today. #fitnessforlife #homeworkout #walk

Even if you’ve been inactive or sitting for years, you can still reawaken dormant muscles with this seated workout. Designed for beginners and people with limited mobility, these chair exercises improve circulation, build strength, and activate key muscles, without standing up. Follow along in the video to start moving safely today. #beginnerworkout #homeworkout #fitnessforall

Standing alternating Supermans can be more effective than sit ups for beginners, seniors, and people with limited mobility because they strengthen the core without requiring you to get on the floor. This gentle movement targets the lower back, glutes, and shoulders, which are important for posture and balance, while avoiding the strain sit ups place on the neck and lower spine. Supermans also improve coordination and stability, both of which are important for daily activities and fall prevention. For those who struggle with joint pain or limited range of motion, this standing variation is safer, more accessible, and just as beneficial. #beginnerworkout #homeworkout #coreworkout

Try this if your need to strengthen your leg muscles but can't squat for the life of you. This gentle beginner workout routine will activate and awaken dormant and under-utilized leg muscles, especially the ones supporting your knees. Do about 10-20 repetitions per leg x 2 rounds. #beginnerworkout

If you’ve been inactive or find standing exercises difficult, try seated low impact jacks. They’re a gentle way to get your heart pumping, improve circulation, and awaken your muscles, all from a chair. These simple movements activate your legs, arms, and core without putting stress on your joints. It’s the perfect starting point to build stamina, support your cardiovascular health, and ease back into movement. Just sit, move, and feel your body come back to life. #lowimpact #beginnerworkout #sedentary

Your hips are one of the most mobile joints in your body, but modern life keeps them stuck in limited positions. In this video, we’ll gently unlock your hips with movements that restore their full range: forward, backward, side to side, and rotation. Perfect for beginners and anyone with tight or stiff hips from sitting too much. Improve your mobility, reduce discomfort, and start moving the way your body was designed to. Let’s get started! #hips #mobility #beginnerworkout

Office Chair Syndrome happens when sitting for long periods causes the glutes and hamstrings to become less active. Over time, these muscles weaken and stop functioning efficiently. Since they help support your hips, stabilize your spine, and assist with standing, walking, and climbing stairs, their inactivity can affect your overall movement and posture. This can lead to discomfort, stiffness, and less stability. Keeping these muscles engaged through gentle activation exercises improves strength, balance, and circulation. Even simple movements done consistently can help restore their function and make everyday activities feel easier and more supported. Movement really is your best medicine. #sedentary #homeworkout #beginerworkout

If you live a sedentary lifestyle, gentle exercises like prone hamstring curls, prone reverse leg lifts, supine straight leg lifts, and knee extensions are important even from the comfort of your bed. These low impact movements help activate muscles in your legs, hips, and core, improving circulation, easing stiffness, and supporting joint function. Keeping these muscles active helps improve balance, stability, and confidence in everyday movements like getting out of bed or standing up. Bed exercises are ideal for beginners, older adults, or anyone with limited mobility. Small consistent effort leads to noticeable improvements in strength and comfort over time. #beginnerworkout #homeworkout #sedentary

Poor circulation is a common consequence of prolonged sitting and inactivity. When you sit for long periods, bl00dflow to your lower body slows down, increasing swelling, numbness, and even clots over time. Regular movement, even while seated, helps stimulate vessels, improve oxygen delivery, and support overall vascular health. Studies show that consistent low-intensity activity can reduce cardiovascular conditions and improve leg function. Whether you have limited mobility or a sedentary job, incorporating movement throughout your day is essential for keeping your body functioning properly! #circulation #homeworkout #beginnerworkout

Your recliner can support your wellness journey. These calming exercises shown in the video help promote healthy circulation, ease leg stiffness, and refresh your body. It is a peaceful and comfortable way to stay active throughout the day, especially if you need to spend a lot of time sitting. #circulation #sedentary #beginnerworkout

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help restore balance, improve function, and make daily movement feel smoother and more natural, starting with the video you're about to do. #mobility #hips #sedentary #homeworkout

If you missed your daily walk, don’t worry, it’s not too late! Do this simple routine before the day ends to keep your body moving. Every step counts, even at home. Consistency matters more than perfection. Show up today, even just for a few minutes. #beginnerworkout #walkroutine #homeworkout

Healthy hips help you move through life with ease, confidence, and strength. Whether you're walking, standing, or getting up from a chair, your hips play a central role in stability and control. Keep them mobile and supported with simple daily movements: leg swings front to back and side to side, hip openers with a knee lift and circle, and mountain climber-style knee lifts. Do 10 reps of each movement daily to stay loose, strong, and energized. #healthyhips #homeworkout #beginnerworkout

Feeling tired is real...but staying sedentary often makes it worse. Even small movements from bed can ease stiffness, boost circulation, and shift your energy. Don’t wait to feel energized, create energy. Start gently, right where you are, and let momentum build. #morningroutine #beginnerworkout

You can reverse years of sedentary living by staying consistent with simple chair exercises. These movements gently rebuild strength, improve circulation, and restore mobility, one day at a time. Small steps from a chair lead to big changes in your health! #sedentary #chairworkout #beginnerworkout

Okay, don’t blame me for this silly intro 🤣 My editor has been begging me to use it all summer! But now that you’re here, let’s talk about how incredible pool workouts really are, especially for beginners, seniors, and anyone thriving with limited mobility. The water adds gentle resistance without the harsh impact, helping you move safely while protecting your joints. It’s effective, refreshing, and a great way to build strength without strain. Try 20 reps or go for 30 to 60 seconds per exercise. Repeat for 2 to 3 rounds. Let’s make a splash...you got this! 💪💦 No pool? No worries! Try the Justin Agustin Fitness app for gentle bodyweight only routines in full length. All from the comfort of your home. #poolworkout #beginnerworkout