DoctorSood, M.D.

#ad Beyond meat just upgraded its ingredients, for example it’s now made with avocado oil instead of seed oils. This is a great option for people looking for meat alternatives since this still has 21 grams of protein from peas, lentils, and fava beans. It is also low in saturated fat. “Processed food” doesn’t always mean you should completely avoid it. With simpler ingredients, this is a great convenient option that can fit into a heart-healthy plate. Have you tried Beyond meat recently? @Beyond Meat #plantbaseddiet #beyondmeat #meatalternative #diet #health

Ask at your own risk 😅 #medicalhumor #healthcarehumor

Did you know a simple trick using cold water can help slow a fast heart rate caused by albuterol? Share this with someone who might find it helpful 🫡! #medical #health #diversreflex #albuterol #asthma VC: @jani_m.k.j.a.k

New fear unlocked 😅 Has this happened to anyone else? #medical #health #healthtips VC: @pigsarecuterthancops

Some people swear by soaking their feet in hot water during a migraine. It might help you relax, and can help people as a short term solution. If you’ve had a migraine, what’s one hack that has worked for you? #migraine #medical #health #healthtips #migrainetips VC: @jamesmoorewellness

Another reason why long term alcohol consumption is hazardous to your health. #anxiety #MentalHealth #alcohol #health #medical

#ad If you have dust allergies, the dust allergen neutralizing spray is a great option to try! If your allergies are still uncontrolled please discuss with your doctor other options. I have partnered with @Pacagen to get you guys a discount if you visit: Pacagen.com/dr.sood-dust Do you have allergies to dust? What has helped you? VC: @ricknichols #dustallergies #allergies #health

Hoping I can find my earplugs 😅

If you take gabapentin and feel you are having memory loss, please discuss with your Doctor to make sure benefits outweigh the risks 🫡 #gabapentin #chronicpain #medical #health #healthtips #medication

You’re not supposed to see neck veins pop out when someone breathes in. If you do, it might be Kussmaul’s sign—and it may be a sign the heart’s struggling. #medical #health #healthtips #cardiology #kussmaulssign VC: @ourhealingstory

Mold doesn’t need much to grow. In warm climates, turning off your AC can let moisture build up fast. Mold spores can start colonizing within 24 to 48 hours if humidity stays above 60%. #medical #health #healthtips #moldprevention #homecare #mold VC: @lifestylebyanna

Anyone else think this is rude? 🤔 #womenshealth #iudinsertion #papsmear

While this will not help everyone with chronic pain, this is an option which may help. Ibuprofen is an nsaid which can treat pain and inflammation. When taken long term, can increase risk of gastric ulcer, kidney disease, heart attack, and stroke. Tylenol can also reduce pain but does not treat inflammtion. When taken long term can increase risk of liver disease. By taking two medications for pain you can reduce your risk of side effects from both since you can take lower doses of each, this is “multimodal analgesia”. Have you tried this for your pain? #chronicpain #painmeds #chronicpainrelief

Their behavior is a reflection of them, not a judgment of you 🪞💭 Do you agree? VC: @davidmeltzer

Have you seen a contraceptive implant removed before? VC: @drmauriciopuente #medical #health #healthtips #contraceptive #contraceptiveimplant #womenshealth #birthcontrol

Uneven patches of lighter or darker skin could be tinea versicolor, a common condition that tends to show up in warm, humid weather. Have you noticed anything like this on your skin? #TineaVersicolor #medical #health #dermatology

I’m gonna need a full 24 hours to recover bro 😅 #introvert #introvertlife

Have you tried this? 🥜 If you are going to eat prior to bed it is recommended to eat 2 hours prior 🫡 VC: @belleeilonwy

🧻 Signs of Poor Gut Health You Shouldn't Ignore 💩 Stinky Poop A foul, rotten-egg smell could mean your gut bacteria are out of balance. Some bacteria make sulfur gases that smell bad and are linked to gut issues like Crohn’s or poor nutrient absorption (PMID: 37627565). 🤰 Bloating After Meals Not always about how much you ate—can stem from constipation, SIBO, IBS, or impaired gastric emptying. More gas = more fermentation = more discomfort. Rome IV criteria include weekly episodes lasting ≥3 months (UpToDate). 😴 Low Energy A leaky gut lets endotoxins enter circulation, driving inflammation that disrupts energy metabolism. Gut imbalances may also block B12, iron, folate, and magnesium absorption, all key for energy. (PMID: 36611848) 🧼 Pimple Breakouts The gut-skin axis is real. Dysbiosis can alter immune responses, promoting acne. Acne patients often show depleted Lachnospiraceae and elevated Bacteroides, pointing to a gut trigger. (PMID: 33670115). 🥛 Food Intolerance If certain foods suddenly bother you, like dairy or gluten, your gut might be reacting poorly because the bacteria that help break them down are missing or out of sync (PMID: 23934026, 32651763). ⚖️ Unplanned Weight Changes Gut issues like SIBO or celiac can block nutrient absorption. Meanwhile, low-grade gut inflammation may skew insulin, leptin, and fat storage—causing gain or loss. (PMID: 32676461) #medical #health #healthtips #guthealth #digestion

Anyone else think this is wrong? There are ACGME regulations for maximum hours worked but often are not followed unfortunately