Nene D

To the girl who showed me this…. Thank you 🥹👏🏼 #Fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #summerbodyworkout

No GATEKEEPING 👏🏼 here’s The cheat code to growing your lower body 🍑 🔗 in bio for 7day free ACCESS TO ALL of my workout programs and a CUSTOM made MEAL PLAN specifically designed for you✨ the time to work on your Summer body is NOW 👏🏼 let me help you 👏🏼 Wearing @AYBL code NENE #Fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #gymmotivation

If you’re always struggling with your RDLs, try this variation and thank me later 😅 #Fitness #howtogrowglutes #fyp #gymhacks

If you can’t feel RDLs in your Glutes try these and thank me later 👏🏼🍑 We're 2 months away from summer😅 🔗 in bio for 7day free ACCESS TO ALL of my workout programs and a CUSTOM made MEAL PLAN specifically designed for you✨ the time to work on your Summer body is NOW 👏🏼 let me help you 👏🏼 #Fitness #fyp #howtogrowglutes #summerbody #bodyrecomposition

I’m going to hold your hand while I say this…. It’s your fault Here’s a list of exercises specifically targeting the side glutes (gluteus medius and gluteus minimus), which help with hip stability and overall glute development Side Glute Exercises: 1. Side-Lying Leg Raises: Lie on your side, raise top leg towards ceiling. 2. Clamshells: Lie on your side, knees bent, open legs like a clam. 3. Fire Hydrants: On all fours, lift one knee out to the side. 4. Lateral Band Walks: Squat position, step side to side with resistance band. 5. Standing Lateral Leg Raises: Stand tall, lift leg out to the side. 6. Side Lunges: Step out to the side, bend one knee, lower hips. 7. Cable Abductions: Attach ankle strap to cable, lift leg outward. 8. Curtsy Lunges: Step one leg diagonally behind, lower hips. 9. Single-Leg Romanian Deadlifts: Hinge at hips, lift one leg behind you. 10. Hip Thrusts (Wide Feet): Thrust hips upward, feet wide apart. 11. Step-Ups: Step up onto a bench, drive through heel. #glutesworkout #upperglutes #howtogrowglutes #gymhacks #sidegluteworkout #hipdips #hipdipsworkout #homeworkout #gymworkouts #summerbodyworkout

Did you know the difference? @AYBL #howtogrowglutes #fyp #summerbody #Fitness #bodyrecomposition #gymmotivation

Try this leg day hack and thank me later 😅 Also, @AYBL just dropped new Adapt colors 💙 “NENE” #bodyrecomposition #Fitness #howtogrowglutes #gymmotivation #fyp #summerbody #gymhacks #aybl

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Full recipe on my IG 😅 🔗 in bio for a FREE 1 week MEAL PLAN SPECIFICALLY designed for you and YOUR GOAL * What you'll get: - Vegan, Vegetarian, Weight loss, Weight gain, Gluten free options available. - How many calories you should be eating everyday - Macro breakdown of you carbs, fats & proteins - A custom meal plan specifically for you and you macros - Grocery shopping list - Instructions on how to make every meal.

If you struggle with your foot placement during major lifts, try this and thank me later 😅👏🏼 #fyp #summerbody #howtogrowglutes #bodyrecomposition #Fitness #gymmotivation #gymhacks

How many times a day week should you train Glutes & how much protein do you need to actually see results? #howtogrowglutes #summerbody #fyp #Fitness #bodyrecomposition #gymmotivation #protein