Stop doing things that don't make you better. It's you vs your bad habits. Lock in. Sports and entertainment can be good.. but if you aren't happy with where you are at currently it is a distraction.. Put the fast food & the drinks down if you can't look in the mirror with satisfaction.
Morning / Wellness routine. 3:50am - 9:00am Added some new gems. Addicted to all around growth. Sharing with you all what has changed my life over the years. Lock in. (Research the health benefits) **