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99681ग्लोबल रैंकिंग
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3205देश / क्षेत्र श्रेणीकरण
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586.51Kफलोअरहरू
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1.2Kभिडियोहरू
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10.24Mमनपर्यो
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नयाँ भिडियोहरू21
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नयाँ अनुयायीहरू5.32K
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नयाँ दृश्य3.03M
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नयाँ मनपर्यो80.36K
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नयाँ समीक्षा1.08K
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नयाँ साझेदारी3.32K
Mike Thurston डाटा ट्रेंड (30 दिन)
Mike Thurston तथ्याistics्क विश्लेषण (30 दिन)
Mike Thurston तातो भिडियोहरू
Mike Thurston
One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips
3.51M
94.41K
2.69%
3.01K
186
11.59K
Mike Thurston
One exercise, two variations. #backworkout #gymtips #gymadvice #fitnesstips
957.61K
22.78K
2.38%
2.47K
89
1.84K
Mike Thurston
I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips
569.75K
10.56K
1.85%
1.27K
82
685
Mike Thurston
Great one for the lower chest! #chestworkout #GymTok #fitnesstips #gymadvice
443.92K
16.89K
3.8%
284
199
860
Mike Thurston
Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps
370.46K
8.55K
2.31%
497
41
223
Mike Thurston
Great machine for glutes not only lower back😉 #gymadvice #gymtips #GymTok #fitnesstips #glutesworkout
353.97K
7.31K
2.07%
112
43
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Mike Thurston
One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice
344.09K
7.07K
2.05%
234
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339
Mike Thurston
And what is your favourite leg day exercise? #GymTok #gymtips #fitnesstips #legdayworkout #gymadvice
279K
6.83K
2.45%
46
36
156
Mike Thurston
The key when doing a bench press: 1. Keep your feet firmly planted on the ground for stability. 2. Tuck your elbows in to protect your shoulders and target your chest more effectively. 3. Ensure you go deep enough to feel a stretch in your chest. If you want more tips on getting your form right and making the most of your workouts, check out the THRST app. There is a whole library with exclusive advice to help you hit your goals. #bechpress #gymadvice #thrstapp #chestday
252.86K
2.21K
0.87%
44
32
94
Mike Thurston
I deffinitely didn’t blend in the vibes of Texas..😅
227.08K
8.2K
3.61%
81
507
556
Mike Thurston
Try this one out for stronger abs! #absworkout #gymtips #fitnesstips #GymTok
226.74K
7.23K
3.19%
175
49
299
Mike Thurston
Still one of the best exercises you can do for your legs, pay attention to these two variations! #legsworkout #GymTok #fitnesstips #gymadvice #gymtips #splitsquat
187.94K
3.53K
1.88%
246
27
241
Mike Thurston
How to properly approach your gym crush at the gym? Well, hope this helps to some of you shy ones! #GymTok #gymcrush #Fitness
175.07K
7.05K
4.03%
36
41
1.25K
Mike Thurston
I’ve wasted so much time in the gym.. @Christian Guzman #gymtips #gymmistakes #fitnesstok #fitnesstips #gymadvice
165.61K
4.07K
2.46%
22
26
38
Mike Thurston
It’s simple but not easy. @Chris Williamson #gymadvice #gymtips #nutritiontips #GymTok
161.48K
4.77K
2.95%
29
36
38
Mike Thurston
This is how I train currently. #gymplan #gymroutine #GymTok #gymtips #gymadvice
131.47K
2.93K
2.23%
31
54
61
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