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12649देश / क्षेत्र श्रेणीकरण
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40.18Mमनपर्यो
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नयाँ भिडियोहरू82
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riley kristine डाटा ट्रेंड (30 दिन)
riley kristine तथ्याistics्क विश्लेषण (30 दिन)
riley kristine तातो भिडियोहरू
riley kristine
Everyone is gonna have different level of results depending on the intensity of a deficit but if you want to start seeing some real changes give it some timeeee
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riley kristine
yapathon about nonsense boo boo I used to think I had to do / buy to see results in the gym😙🔓
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riley kristine
We are all so down horrendously attached to technology and we wonder why it feels like we blink and our food is gone, your brain hasn’t even processed it was there in the first place😭
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riley kristine
This is not ALWAYS the case but it tends to be for people more than they realize especially at the start of lifting weights
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riley kristine
Woooo lemme save ya some time that I wasted when I first got into the gym😙
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riley kristine
lemme bark at yall to eat some food alright
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riley kristine
I used to be so bad at chewing my food all the way and I wondered how my stomach could possibly hurt all the time 👁️👃🏼👁️
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riley kristine
Pulled off the ham training went hard on the glute training 🍠🙂↔️
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riley kristine
Goated upper glute mvmt when done correctly 🤝🏼
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riley kristine
so hard to talk about some of this kinda stuff sometimes but it’s so necessary bc we all go through the ups and downs 🧡🤞🏻
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riley kristine
Ok hey friends so are we vibing with the vlog style lifts or??? Because this was honestly fun to make🤫🖤 #quadday #gymvlog
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riley kristine
Not to be preaching to the choir today but I just had this on my heart I know someone needed to hear this🖤🔒
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riley kristine
I’m only touching on this bc I simply get asked SO much📍
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