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seannalewanyj  डाटा ट्रेंड (30 दिन)

seannalewanyj तथ्याistics्क विश्लेषण (30 दिन)

seannalewanyj तातो भिडियोहरू

Just make sure you’re sticking to basic creatine monohydrate. Every other "advanced" form (buffered, ethyl ester, hydrochloride etc.) is either equally effective or inferior, but far more expensive. Check out our RealScience Athletics creatine formulas Pure Creatine™ and Cre-Elite™ for high quality options you can trust. ------------------------------- Study reference: PMID 40265319
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📱 Tired of sifting through all the training and nutrition myths? Try my TrainWise App FREE for 7 days and finally learn what actually works. (Link in bio) 💊 Visit @realscienceathletics for legit, no B.S supplements you can trust. (Use code IG10 to save 10% off your first order) #Fitness #gym #workout #bodybuilding
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➡️ DM me the word GUIDE and I'll send you my free 'No B.S Hypertrophy & Fat Loss Guide' that breaks down all the key principles of proper training, nutrition and supplementation. -------------------------- Whether you continue doing calf raises with full ROM or stick to pure lengthened partials, definitely don't skip out on the bottom half of the range. Control the eccentric and lower down as far down as you can comfortably go, then pause fully in the bottom, optionally holding there for 2-3 seconds.
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This is just one study, but it falls in line with the broader research on protein timing. The vast majority of your gains will come from simply hitting your overall daily protein target in general. 📱 Need some help cutting through all the myths and learning what actually works for building muscle and losing fat? Download my TrainWise App free for 7 days. (Link in bio) #Fitness #gym #workout #bodybuilding
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Right, because one has ever built an impressive back with weighted pullups. 📱 Tired of all the fitness industry B.S? Try my TrainWise App free for 7 days and get training and nutrition strategies that actually work. (Link in bio)
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If you're truly training hard and progressively on an intelligently structured plan, 3 days per week is highly effective for gains and should not be considered "low frequency". 📲 If you want my fully structured 3 day per week full body and upper/lower plans you can check out my TrainWise App free for 7 days with link in bio. #Fitness #gym #workout #bodybuilding
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Unless you’re downing a kilogram plus worth of meat every single day, you won’t be consuming enough creatine to maximize its benefits on strength and lean body mass. Creatine is safe, relatively inexpensive and is easily the single most effective natural bodybuilding supplement available. If you’re serious about getting the best results possible then there’s just no good reason not to take it. #Fitness #bodybuilding #creatine #supplements
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Need help getting onto the right track with your fitness plan? DM the word GUIDE and I'll send you my Free "No B.S Hypertrophy & Fat Loss Guide". #Fitness #gym #workout #bodybuilding #gains
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If you’re tired of sifting through all the fitness industry nonsense, comment “guide” and I’ll send you my free No B.S Hypertrophy & Fat Loss Guide to get you on the right track. #Fitness #abs #bodybuilding #workout
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If you want to maximize your gains based on your own genetics, get my FREE Hypertrophy & Fat Loss Guide by DM’ing me the word “guide”. #Fitness #gym #workout #bodybuilding #training
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Straight leg calf raise variations should definitely be the priority (if not the entire focus) for optimal calf gains. 📲 If you want learn proper exercise selection for every muscle plus get fully structured plans to follow, you can try my TrainWise App free for 7 days with link in bio. #Fitness #gym #workout #bodybuilding
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Unless you're an advanced lifter or are deeper into a cutting phase, there's no reason why your lifts shouldn't be improving in some form every week. 👉 If you want a complete step-by-step plan to maximize your rate of progress, try my TrainWise App free for 7 days. (Link in bio) 💊 Visit @realscienceathletics for legit, no B.S supplements you can trust. (Use code IG10 to save 10% off your first order) #Fitness #gym #workout #bodybuilding
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It’s not just the physical side effects you need to worry about when it comes to gear use - there’s a whole other mental component to consider as well. 👉🏻 Want a complete program to build muscle naturally without gimmicks or shortcuts? Try my TrainWise App free for 7 days. (Link in bio) 💊 Visit @realscienceathletics for legit, no B.S supplements you can trust. (Use code IG10 to save 10% off your first order)
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It's 2025 and we have grown men posting "fupa workouts" 💀 (No, just because there's a tiny disclaimer in the caption saying "oh by the way you can't actually spot reduce fat" doesn't give you a free pass to post obviously misleading bullshit for views.)
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Of course all the psyching up in the world won't matter if your workouts aren't structured properly... So make sure to DM the word "guide" and I'll send you over my Free 'No B.S Hypertrophy & Fat Loss Guide' that lays out all the key principles you need to know. #Fitness #bodybuilding #workout #lifting
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It won't always explicitly say "Proprietary Blend". What you're really looking for is a list of ingredients where the total amount is given for everything combined, but not the individual doses for each one. If a supplement company isn't willing to tell you exactly what's in their product, it's because they don't want you to know. Period. Sadly even some of the biggest brands in the world still get away with this nonsense. (*cough* Athletic Greens) P.S. For fully transparent supplements that don't suck, check out RealScience Athletics - link in bio. Use code IG10 for 10% off your first order.
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