Cookingforgains

550 calories 59g protein 12g fat 58g carbs makes 14 servings! 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 4 hours Then shred chicken Boil 2 box’s protein Barilla pasta Pour into crock pot 11 servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot 2 bag fat free cheese into the crock pot then mix disperse evenly into 14 meal prep containers and enjoy the week Yes, you can freeze preheat time is 3 to 4 minutes If you choose to keep them in the fridge, reheat time is 1 minute 30 seconds meal plans and Amazon list in my bio #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #crockpot #crockpotmeals #preparedmeals

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Check my 🔗 for My cookbook Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 1 Tbsp garlic powder 2 Tbsp minced garlic 1 Tbsp black pepper 28oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone brother has evaporated and you have a nice brown texture Cookbook on my page MealPlans Peptides Amazing list of what I use for cooking Follow me! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe #mealideas #highprotein

980 calories 119g protein 19g fat 90g carbs makes 6 meal preps Big Mac potato bowls going into my cookbook this week! Ingredients list 48 ounces 96/4 beef 200g white onions 2000g white potatoes 1 large tub, pico de gallo (395g) 1 bag, fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the refrigerator 3:30 seconds Freezer time 3 min stir then check every 30 seconds to establish your own time from your microwaves settings Follow for more high protein, meal preps #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook

535 calories 50g protein 17g fat 46g carbs makes 8 meals! my cookbook is live 🔗 My pre-workout is live (7 flavors) 🔗 Peptides 🔗 Ingredients list 3lbs 96/4 beef 1 packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese 1 bag Mexican 4 cheese 300g mild pico 1 cup corn 1 can black beans no sodium instructions Cook beef add taco packet Cook 300g rice 3 cups water When beef is done add your Rice Pico 300g 1 can black beans no salt 1 cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt 1 bad 4 Mexican cheese reduced fat Follow for more! #taco #mexicanfood #mealprep #protein #CookingHacks #cooking #gym #diet

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie

770 calories 76g protein 23 fat 64g carbs makes 6 meals for work Big Mac power bowls Adding these to my cookbook! 3lbs weighed raw 96/4 lean meat 1 xl onion 300g rice weighed raw first 1 pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook

360 calories 52g protein 9g fat 13g carbs marks 6 meals My container container size are 2 cups Crack, one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions, I used a frozen bag Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein Six servings of fat-free cheese, mozzarella or cheddar Give these a stir These are going into the oven 400° for 35 minutes Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more Cookbook MealPlans on my page #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #breakfastideas #breakfast

564 calories 50g protein 11g fat 80g carbs makes 8 for my active people. Check out my live cookbook 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper, salt, and garlic. 10 servings jasmine rice weighed raw then cooked in a rice cooker. 3 orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce 10 servings light sour cream 1 serving plain Greek yogurt Half can adobo sauce 1 lime mix together 10 servings fat free cheese 8 wellness wraps Toast and enjoy Follow me for more videos! Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

527 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy Cookbook on my page Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood

440 calories 63g protein 18g fats 3g carbs makes 5 servings . Checkout my cookbook! ingredients list 2 pounds 96-4 ground beef 5 eggs 2 cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Oven 400 for 30 min Optional ( I love to use honey!) Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs

480 calories 55g protein 5g fats 54g carbs makes 8 meals! My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken 1 can mild rotel 1 can cream of chicken 1 can cream of mushroom 2 back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for 3 hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one cancream of mushroom Add 2 bags fat free cheddar Mix everything together, and place into eight meal-prep containers.

600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil 8 servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey 1 bag fat free mozzarella cheese 50g 1/3 fat cream cheese 50g Pepcorino Romano 300ml protein silk milk Pepper Now blend Last step add everything together into a big pot all 10 of my meals came out to weighing around 16.9 ounces 17.2 ounces each reheat from the refrigerator 1:30 seconds Reheat from the freezer 1:30 stir then 45 seconds Follow me for more shared to your friends! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomancheese #buffalochicken

8 high protein burrtios ⬇️ Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

550 calories 53g protein 16g fats 58g carbs makes 6 burritos Try my cookbook today 🔗 @Panacea Palm great idea I loved it! Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 16 protein chicken stock Other ingredients - 6 extreme wellness wraps -7 servings Mexican 2% cheese Fridge reheat 60 seconds Freezer 1:30 flip 45 seconds Follow me 🤝 #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #burrito #beef #mexicanfoodrecipes

445 calories 44g protein 8g fat 54g carbs makes 8 servings Hot honey, sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef 1 cup G hughs ketchup 50g serve brown sugar Seasonings Garlic, paprika, and onion seasoning For the beef Salt, pepper, chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven 400° for 35 minutes Cook up 2 pounds of your favorite beef. I used 96/4 Once everything is cooked, simply add everything into one large pan then add 50 g of hot honey mixed together plate into eight servings and enjoy Follow me for more #CookingHacks #sweetpotatoes #mealprepideas #mealprep #healthyrecipes #highprotein #highproteinmeals

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

470 calories 47G protein 14g fats 47g carbs makes 10 meals reheat time out of the refrigerator 1 min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Don’t forget to check on my cookbook that updates every single Friday! Ingredients 1800 grams white potatoes 3lbs 96/4 beef 700g broccoli 1 bad fat, free cheddar cheese 1 bad fat-free mozzarella cheese One bottle of 35 cal wings sauce at 24 servings per bottle I went with garlic Parm 10/10 flavor! Instructions Preheat oven to 400° Chop up your potatoes and broccoli Season with salt and pepper Note: broccoli goes on the bottom rack your potatoes go on top. You’re cooking this at 400° for 32 minutes While that’s cooking. Start on your 3 pounds of 96/4 beef. Season with onion powder and paprika. I went pretty heavily with both of these. I would say around 9g each Now that your beef is done Add in your potatoes Add in your broccoli Add in both bags of cheese Add in your Parmesan sauce make sure to pour a little water back in the bottle shake it up so you get all of the sauce. Places in the your meal prep containers and enjoy follow me for more #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #macrofriendlyrecipe #lowcalorierecipe #mealprep #mealprepideas #mealpreprecipes

590 calories 80g protein 16g fat 83g carbs including dietary fiber This is for all four bagels 2 sola protein bagels 2 servings fat free cheddar 2 servinfs fat free mozzarella Wash your cheese so it melts 25G low sodium pizza sauce on each bagel 5 turkey pepperonis on each bagel Assemble Air fryer 400° for four minutes Don’t forget to check on my cookbook and enjoy follow me for more high protein ideas #pizza #macrofriendly #pizzalover #snack #highprotein #highproteinrecipes #highproteinmeals