Alyson Stoner

And now you'll be able to get the full story in my memoir, #SemiWellAdjusted Despite Literally Everything. 🙃 Link in bye-o.

✨If you see me doing absurd internet trends, you didn't. ✨ (P.S. the sooner you pre-order #semiwelladjusted, the sooner we return to regular programming. We're all in this together. 🙏🏻🙏🏻)

What’s a pointed toe? 🤔

This Barbie likes to dance and dismantle stigmas. 🤍💕🤍💕

And they both get things done.✨

Some stories were never meant to be buried. 📖 #StepUp #SemiWellAdjusted #BookTok

When your video editor is on vacation, the show must go on. ✨ Preorder #SemiWellAdjusted in my bio! Y’all. We're only a few weeks away from the book releasing and for me to stop filming unhinged promos!!! 🥳🥶😵‍💫🥵🫥🤠🤖😹 #BookTok #celebritymemoir #bookrecommendations

✨ “she’s really good” ✨

Red carpet-ready. ✨ @Phineas and Ferb @Disney Channel

From gym bro to glow ho(tosserie-chic) 💅🏻✨

At least Mike's Super Short Show was pretty good. 🤷🏻 Preorder my memoir #SemiWellAdjusted in the link in bio.

Share this with anyone who plans to attend. 🩵 Create a Pre- and Post-Protest Ritual Pre-protest Ritual (pull from ideas below or make your own): 🔹Check-in (logistics, personal capacity, mindset, physical state). 🔹Orient to your values. 🔹Make a safety plan (physical + psychological). 🔹Pack supplies. 🔹Identify grounding tools or things you can do to manage the experience. Post-Protest Ritual (seal the container): 🔸Re-establish a sense of physical and psychological safety (however that is available to you). Determine your needs for solitude versus social connection. 🔸Debrief on the experience. Express/discharge emotions and tension (cry, walk, nap, scream in a pillow...). 🔸Recharge (however available), even if briefly. Learn more about somatic resourcing, nonviolent resistance, and collective action + healing. On IG: @prentishemphill @sandrahinojosaludwig @lamarodofficial @connectoumou Local: @jailsupportLA If you are against the message of the protests, thank you in advance for respecting others as they exercise their constitutional right. ✨

Sigh... the infamous set of Camp Rock. 🩵 My full journal entry is on YouTube, and the fullllll story of Camp Rock's impact is in #SemiWellAdjusted, out in a few short weeks...! Preorder in the link in bio. 📚

Who else takes a picture of where they park? 🧐

So about the US birth rate decline... 😬 I discovered a box of journals while I was writing my memoir. This entry was from when I was 19 or 20 years old and struggling with the societal pressures of having children. Full vid on YouTube, and the fullllll story in #SemiWellAdjusted, which is out in a few weeks...! Preorder in the link in bio. 🩵 #BookTok #memoir

Showed up, served, and slipped out by sundown 💅✨ @Phineas and Ferb Friday on @Disney Channel!

Who else is ready for @Phineas and Ferb back on @Disney Channel on June 5!

Earned my honesty patch. 🥹 @Phineas and Ferb This whole interview had me rolling on the floorrrr. And, yes, to be clear: I'm a certified somatic practitioner with additional certifications across the mental health field. I am not a licensed therapist. At @Movement Genius, we collaborate with incredible licensed therapists and experts, who design the mental health tools in our library and lead our virtual community classes. 😍

Casual reminder that our modern concepts of the gender binary in the USA are not as timeless and divinely authorized as many of us were raised to believe. The concepts largely date back to European colonial ideologies from the 17th and 18th centuries, particularly those influenced by Western Christian and Enlightenment thinking. This means there were numerous other ways of conceiving, upholding, and expressing gender—including within faith communities—over time and across regions (and they weren’t all demonized or weaponized… some were even revered). The colonial frameworks uplifted a rigid, binary view of gender as biologically determined and socially fixed, which aligned and interplayed with broader systems of power and control (see patriarchy, white body supremacy, and capitalism… no, this isn't a political opinion, it's U.S. history. #slavery #womenssuffrage #GildedAge). Before colonization, many Indigenous cultures across North America (and communities around the world), recognized more fluid and diverse understandings of gender, including Two-Spirit identities, which encompass roles outside the binary. Quick aside: it's fascinating when you realize how gender norms have shifted over time, and how opposite sides of a spectrum are used to punish the same group of people, just at different times. For example, men were once considered "manly" and distinguished for wearing skirts, wigs, and makeup. Now, some families would kick out their sons for being caught in a skirt. Anyway, ICYMI: the indigenous and long-standing systems were intentionally suppressed through colonization, missionary work, and U.S. federal policies (like boarding schools), which enforced binary gender roles as part of broader efforts to erase Indigenous identities, assimilate Native peoples, and reduce humans to easily categorizable and controllable citizens. Alrighty, Happy Pride! May we create a world where it’s safe to inhabit all the dimensions of who we are in a way that dignifies, respects, and cares for one another and ourselves. And may we continually examine all the ways we are indoctrinated and shaped by collective myths and temporary constructs. ❤️🧡💛💚💙💜🤎🖤

This is a true story so I'm trying to do better ✨marketing✨ this time around. #SemiWellAdjusted BOOK TOUR: 📚Mon, August 11: Northvale, NJ 📚Tues, August 12: New York, NY - SOLD OUT 📚Wed, August 13: Boston, MA 📚Thurs, August 14: Naperville, IL 📚Sat, August 16: Los Angeles, CA Leave a 👏 if you'll be joining! Link in bio to grab a ticket! #BookTok #memoirs