शीर्ष १०० टिक्टोक विज्ञान र शिक्षा भिडियो (क्यानडा)

#ad “We can go places now” 🥹❤️ @Hyundai USA #kindness #money #car #cancer #family #hyundaipartner #hyundai #mother #daughter For 27 years, Hyundai Hope on Wheels has helped kids who are fighting cancer and has given over 277 million dollars to support families, doctors, and hospitals. For every new Hyundai vehicle purchased, a portion is donated by Hyundai to Hyundai Hope on Wheels. Funds are used for pediatric cancer research grants and to raise public awareness. You can also donate in the link in my bio.

“I have $100,000 cash for you” 🥹❤️ #kindness #money #car #art #dream #god #support #gofundme #viral

“If your heart is gone, we are in a black hole” 🥹❤️ #kindness #lebanon #food #money #support #shoes #family #human

If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t need to walk miles... just start with these. A few minutes of movement each day can lead to big changes over time. #beginnerworkout #gentleworkout #fitnessforlife

Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long hours sitting. Doing them regularly can help ease swelling, restore energy to your legs, and support overall lower body wellness. #circulation #sedentary #homeworkout