शीर्ष १०० टिक्टोक स्वास्थ्य भिडियो (संयुक्त अरब एमिरेट्स)

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Keep the message going♥️ P.S I’ve unofficially launched my inner circle community to upgrade minds and bodies. Get free access for 7 days in my bio.

Remember you’re a 1/1❤️👑

Comment “I’m in”💌 & Tap 🖇️ in bio to book a FREE coaching call! Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

Gotta sacrifice for success😂

Share this with someone you love and value…

Share this with someone you love and value…❤️👑

And she made sure I touched it too, may all her duas be accepted and more 🥹🥹💗

This needs to be said… If you see someone sharing their journey, giving nothing but positive energy, why do people think it’s ok to leave negative, inappropriate comments? You never know what it takes for someone to show up and share their progress, mentally, physically, emotionally. So when you try to tear that down with your words, you’re not just commenting… you’re chipping away at someone’s confidence. @j.savageeee I just want you to know you’re doing amazing and I’m here rooting you on. Keep pushing, keep your head held high & keep showing up for yourself! You’re inspiring more people than you know. Don’t let anyone dim your light.❤️

Share with those you love ❤️

#samtrainer

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#samtrainer

للناس يلي بتعاني من وجع الرقبة والظهر لما تساوي تمارين البطن عالأرض هالتمارين أحسن بديل إلكم احفظوا الفيديو وجربوا التمارين ✨💪🏼😍 رح تجربوها ؟ _______________ للإشتراكات ( التدريب أونلاين برامج رياضية ودايت عن طريق الرابط www.fit-Bayan.com _________________ #كوتش_بيان #standingonlyabsworkout #abs #absworkout #dubaifitfam #fitnessgirl #homeworkout #obliques #hourglassfigure⌛️ #تمارين_بيان #فت_بيان #fitbayanapp #fitnesslife #fitnesschallenge #fitnesstrainer

تمارين أرجل منزلية 🔥 لا تنسوا تحفظوه لتجربوه _________ For Online training the link on my bio للتدريب أونلاين التسجيل عن طريق اللينك الرابط موجود بصفحتي Www.fit-Bayan.com Home workout | 30 Sec Challenge ________ #كوتش_بيان #Fitness #homeworkout #cardio #abs #glutes #fitnessgirl #hiit #fitnesslife #fitnesschallenge #dubaifitfam #fit_bayan #home_workout #fitnessfreak #cardioworkout #absworkout #gluteworkout #legworkout #legdayworkout

Incrível!!! #flypシ #flyppppppppppppppppppppppppppppppp #flying

أيا أكثر صورة زابطة وبتشبهني ؟؟ #كوتش_بيان #Fitness

Take notes 🫣